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  1. #1
    Proudly South African JJRC's Avatar
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    How many meals do you eat a day? (when Bulking)

    I usually aim to eat 6 smallish meals a day at around 500+ calories each. Today however i tried to see what it would be like if i had 3 big meals a day..

    on my 2nd meal and just had 300g chicken & 3 tortillas. 300g chicken = 84g protein, 3 tortillas = 10g protein and salsa/beans/guacamole = around 5g+ protein. total 100g protein.

    So do any of you have 80g+ protein in one meal? and what is more convenient for you, eating 3 bigger meals a day, or 6 smaller ones. it seems more convenient having 3 bigger meals a day, as you wouldn't have to worry about eating every 2 hours or so...but yeah, i also don't like getting so full lol.
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  2. #2
    Registered User Sneds's Avatar
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    Get my 3 standard meals, but just make them larger + maybe a shake with some oats at 11 and a maybe a banana and some natty pb sandwich at 4?
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  3. #3
    Visagetta. Visagex's Avatar
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    How would 3 big meals not be more convenient to 6 small meals?

    In all honesty i usually hit my macros with 2 meals - A big breakfast and a big dinner
    Long live Visagex
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  4. #4
    Proudly South African JJRC's Avatar
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    Originally Posted by Visagex View Post
    How would 3 big meals not be more convenient to 6 small meals?

    In all honesty i usually hit my macros with 2 meals - A big breakfast and a big dinner
    i meant it is more convenient having 3
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  5. #5
    Certified Autistic FeelTheFear's Avatar
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    Ideally 3, but it usually ends up at about 6
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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  6. #6
    Registered User ChrisLB's Avatar
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    6 meals that vary around 500-600 calories with a lot of protein
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  7. #7
    Banned Kahldris's Avatar
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    2 meals with snacks
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  8. #8
    Registered User apharford's Avatar
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    I like to drink lots of protein drinks like muscle milk in between real food cause it taste so good. I don't really have a plan when bulking I just eat a lot and try to make sure there is lots of protein in whatever it is.
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  9. #9
    Banned spiderman997's Avatar
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    Right now, 1 lol. Thank u based god for liquid calories.
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  10. #10
    Registered User UnknownOrigin's Avatar
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    5, normally hit all my macros by about 7pm.
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  11. #11
    Registered User Frazzles's Avatar
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    Originally Posted by spiderman997 View Post
    Right now, 1 lol. Thank u based god for liquid calories.
    Milk & Gainer.

    So great.
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  12. #12
    Failures lead to Success thatonedude_808's Avatar
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    5-6 for 3200 cals. I honestly can't eat like more than 1000 in a single meal unless it's fast food.
    315b/405s/500d @ 168 bw (July-August 2013)

    Goal by the end of the year: 335b/455s/525d @ 175 or below

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  13. #13
    On dat permabulk noodlesfromhell's Avatar
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    2 for 3400 calories. Dat peanut butter helps so much.
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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  14. #14
    Registered User G_Sharp's Avatar
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    Just started bulking this week after my competition. My diet is still a little supressed from cutting, but I've been eating around 5k cals in 6 meals. Last night I ate 2,000 calories at golden corral after a glorious workout. Felt soooo good walkin out of there.
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  15. #15
    Registered User apple12345's Avatar
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    3-4 meals
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  16. #16
    Pain l2evolution's Avatar
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    Like 5-6 meals normally.. I eat big meals because I don't want my mom's jimmies rustled
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  17. #17
    GG noob guitargoalie's Avatar
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    breakfast lunch and dinner, then shakes and various snacks to fill the remaining macros
    duo log: http://forum.bodybuilding.com/showthread.php?t=137954293&p=748696133#post748696133
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  18. #18
    Registered User SF_Tryouts's Avatar
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    3 meals usually fish sandwhich. and 2 (1,000cal) Elite Mass Gainer shakes. Hit my bulking goal everyday!
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  19. #19
    Registered User apharford's Avatar
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    Originally Posted by noodlesfromhell View Post
    2 for 3400 calories. Dat peanut butter helps so much.
    Sometimes I'll wake up in the middle of the night really hungry so I take about two spoonfuls of peanut butter and just start drinking tons of milk to clear my mouth passage then pass out again!
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  20. #20
    Dombellz domenic1995's Avatar
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    i dont eat meals, just food like 10-20 times per day when bulking
    Certified Personal Trainer
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  21. #21
    Banned BosnianBuilder's Avatar
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    5-6 for 3k cals a day.
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  22. #22
    Registered User LlamaWithARifle's Avatar
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    Around 4-6, need to be getting 4000 calories.
    Squat: 202.5kg | 446lbs
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  23. #23
    Registered User EugenF's Avatar
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    6 meals a day with loots of proteins... Dat peanut butter, makes bulking so much easier
    School, work out, study and sleep. Repeat.
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  24. #24
    онема OneMA2011's Avatar
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    1 or 2 times per day, I eat food.
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  25. #25
    Love Pain wheels30's Avatar
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    Originally Posted by G_Sharp View Post
    Just started bulking this week after my competition. My diet is still a little supressed from cutting, but I've been eating around 5k cals in 6 meals. Last night I ate 2,000 calories at golden corral after a glorious workout. Felt soooo good walkin out of there.
    Your ankles are gonna blow up like balloons.
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    The reason why I do that, put my body through all that....Because I love it. -Ronnie Coleman
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    Originally Posted by noodlesfromhell View Post
    2 for 3400 calories. Dat peanut butter helps so much.
    this, i literally ate at least 1/3 of a jar of peanut butter today in my sandwich, adding up to about 1000 cals from PB alone
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    On dat permabulk noodlesfromhell's Avatar
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    Originally Posted by apharford View Post
    Sometimes I'll wake up in the middle of the night really hungry so I take about two spoonfuls of peanut butter and just start drinking tons of milk to clear my mouth passage then pass out again!
    LOL, I do that too!!
    but with water, I hate milk
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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