Hey guys,
I'm 5'6 weight about 160 pounds. I started working out about 3 months ago.
I have been on ripp and has gotten great gains about 12 pounds gain and manage to drop from 18% bf to about 16.7%.
Anyway my question is since i start lifting all my lift has been increased in weight.
From nothing on squat to about 185 pounds now and about 210 pounds on my dead. Anway my problem is with the Military Press. I somehow never gone pass 45 pounds. I tired to reset it a few times but nothing seem to change i still get stuck at around 40ish.
Is it weird to have such a big different on weight with my other 2 lifts? and why i'm i not able to increase the weight?
My shoulder however has gotten alot wider and look alot more strong/bulker.
Anyway any advise would be much appricated.
/cheers.
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Results 1 to 4 of 4
Thread: So is what happening weird?
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02-16-2007, 01:26 AM #1(No Hetro)
- Join Date: Sep 2006
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So is what happening weird?
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02-16-2007, 02:21 AM #2Hybrid Quads
- Join Date: Jan 2006
- Age: 40
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Don't worry about the weight. If you're seeing results then you are getting bigger and stronger. Your poundage will increase automatically. Just eat a ton and give your body enough rest.
Squats are easy.
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02-16-2007, 03:43 AM #3(No Hetro)
- Join Date: Sep 2006
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hmm i thanks.
Any other excerise i should do to help incrase my weight for the press?
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02-16-2007, 04:12 AM #4In the Iron Game
- Join Date: Mar 2005
- Location: Mississauga, Ontario, Canada
- Posts: 2,049
- Rep Power: 452
What you're experiencing is normal. At lot of people lift less in the military press than other big lifts.Originally Posted by Superion
"Shut up and lift!"
"Eat big to get big."
"Deadlift and grow."
'Train, Eat, Sleep."
"Knowledge is power."
"What does not kill you, will make you stronger."
Ergo sum fortissimus.
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