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  1. #91
    Registered User netopia's Avatar
    Join Date: Jan 2012
    Age: 41
    Posts: 500
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    netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000)
    netopia is offline
    Been busy with Uni,

    3 days ago

    Bench
    60kg/132lbsx 3
    70kg/154lbsx 3
    77.5kg/171lbsx 9 Projected 1RM 100kg/220lbs

    DB Shoulder press *standing today, place was jammed
    20kg/44lbs x 6
    20kg/44lbs x 6
    20kg/44lbs x 6
    14kg/31lbs x 10

    Seated Cable Row
    45kg/100lbs x15
    45kg/100lbs x12
    45kg/100lbs x10

    Reverse Pec Deck
    34kg/75lbsx 12
    34kg/75lbsx 10
    34kg/75lbsx 10

    Pull-ups
    10 reps total

    Note to self, never do bench day on a monday
    Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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  2. #92
    Registered User netopia's Avatar
    Join Date: Jan 2012
    Age: 41
    Posts: 500
    Rep Power: 1519
    netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000)
    netopia is offline
    2 days ago
    Cleans
    50kg/110lbs x5
    60kg/132lbs x3
    70kg/154lbs x3
    75kg/165lbs x2

    Deadlift
    107.5kg/237lbs x3
    122.5kg/270lbs x3
    140kg/309lbs x3 Projected 1RM 148kg/326lbs I can deffo do more than that ha, kept alot in the tank.

    Front Squat
    90kg/198lbs x3
    100kg/220lbs x3
    110kg/243lbs x2 Projected 1RM 113kg/249lbs Was hoping for more reps but still a PR, gonna push this to 5 reps before I up the weight again.

    GHR
    3 sets
    Getting good at these, can bang out 10 full reps now
    Last edited by netopia; 09-29-2012 at 05:15 AM.
    Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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  3. #93
    Registered User netopia's Avatar
    Join Date: Jan 2012
    Age: 41
    Posts: 500
    Rep Power: 1519
    netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000)
    netopia is offline
    This mornings session

    Shoulder Press
    42.5kg/94lbs x3
    47.5kg/105lbs x3
    55kg/121lbs x4 Projected 1RM 60kg/132lbs

    DB Bench
    32.5kg/72lbs x8
    32.5kg/72lbs x8
    32.5kg/72lbs x8

    Cable Flyes *
    9kg/20lbs x15
    9kg/20lbs x15
    9kg/20lbs x15
    9kg/20lbs x15
    9kg/20lbs x15

    *super setted with
    Chins
    total reps 25

    Dips
    Total reps 51
    Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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  4. #94
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 37,261
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    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Glad to see you're still going strong bro. Nice workouts. Stay strong.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  5. #95
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 64
    Posts: 5,966
    Rep Power: 2430
    ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000) ulsak is just really nice. (+1000)
    ulsak is offline
    nice performance overall, what's you set up with dips, maxing a set, rest and so on? I'm having fixed sets of 5 x 10..
    oh, glad to see you're alive and kickin'
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  6. #96
    Registered User netopia's Avatar
    Join Date: Jan 2012
    Age: 41
    Posts: 500
    Rep Power: 1519
    netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000)
    netopia is offline
    Originally Posted by Anthony21 View Post
    Glad to see you're still going strong bro. Nice workouts. Stay strong.
    Thanks man, and you too.

    Originally Posted by ulsak View Post
    nice performance overall, what's you set up with dips, maxing a set, rest and so on? I'm having fixed sets of 5 x 10..
    oh, glad to see you're alive and kickin'
    I do 5 sets, I was going for 5x11 but only managed 7 on the last set this week. My arms couldn't move haha. I'm still here alright, I'll be catching up on logs over the weekend, talk to you then.
    Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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  7. #97
    Registered User netopia's Avatar
    Join Date: Jan 2012
    Age: 41
    Posts: 500
    Rep Power: 1519
    netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000)
    netopia is offline
    Haven't had a chance to update this but I'm still training.

    This was 6 days ago (I think)

    Squat
    95kg/209lbsx 5
    107.5kg/237lbsx 3
    120kg/265lbsx 3 Projected 1RM 127kg/280lbs

    Overhead Squat
    20kg/44lbsx 5
    20kg/44lbsx 5
    20kg/44lbsx 5
    20kg/44lbsx 5
    20kg/44lbsx 5

    GHR
    5 sets

    Standing Calf Raises
    3 sets of 12
    Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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  8. #98
    Registered User netopia's Avatar
    Join Date: Jan 2012
    Age: 41
    Posts: 500
    Rep Power: 1519
    netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000)
    netopia is offline
    4 days ago

    Bench Press
    65kg/143lbsx 5
    72.5kg/160lbsx 3
    82.5kg/182lbsx 8 Projected 1RM 102kg/225lbs

    Chins
    BW x 6,6,6,5,4,3 total: 30

    Standing DB press *no benchs again this week
    20kg/44lbsx 10
    20kg/44lbsx 8
    20kg/44lbsx 6
    12.5kg/28lbsx 12

    Seated Cable Row
    45kg/100lbsx 15
    45kg/100lbsx 10
    45kg/100lbsx 10
    45kg/100lbsx 10

    DB Reverse Flyes
    6kg/13lbsx 15
    6kg/13lbsx 15
    6kg/13lbsx 15

    Poundstone Curls Jumping on the band wagon
    15 reps
    Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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  9. #99
    Registered User netopia's Avatar
    Join Date: Jan 2012
    Age: 41
    Posts: 500
    Rep Power: 1519
    netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000) netopia is just really nice. (+1000)
    netopia is offline
    2 days ago

    Deadlift
    115kg/254lbsx 5
    132.5kg/292lbsx 3
    147.5kg/325lbsx 3 Projected 1RM 156kg/344lbs

    Front Squats
    90kg/198lbsx 3
    100kg/220lbsx 3
    110kg/243lbsx 3 Projected 1RM 116kg/256lbs
    90kg/198lbsx 3
    Another PR

    GHR
    5 sets

    Seated Calf Raise
    3 sets of 12
    Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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