Been busy with Uni,
3 days ago
Bench
60kg/132lbsx 3
70kg/154lbsx 3
77.5kg/171lbsx 9 Projected 1RM 100kg/220lbs
DB Shoulder press *standing today, place was jammed
20kg/44lbs x 6
20kg/44lbs x 6
20kg/44lbs x 6
14kg/31lbs x 10
Seated Cable Row
45kg/100lbs x15
45kg/100lbs x12
45kg/100lbs x10
Reverse Pec Deck
34kg/75lbsx 12
34kg/75lbsx 10
34kg/75lbsx 10
Pull-ups
10 reps total
Note to self, never do bench day on a monday
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Thread: Another 5-3-1 Log
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09-27-2012, 07:22 AM #91Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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09-27-2012, 07:31 AM #92
2 days ago
Cleans
50kg/110lbs x5
60kg/132lbs x3
70kg/154lbs x3
75kg/165lbs x2
Deadlift
107.5kg/237lbs x3
122.5kg/270lbs x3
140kg/309lbs x3 Projected 1RM 148kg/326lbs I can deffo do more than that ha, kept alot in the tank.
Front Squat
90kg/198lbs x3
100kg/220lbs x3
110kg/243lbs x2 Projected 1RM 113kg/249lbs Was hoping for more reps but still a PR, gonna push this to 5 reps before I up the weight again.
GHR
3 sets
Getting good at these, can bang out 10 full reps nowLast edited by netopia; 09-29-2012 at 05:15 AM.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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09-27-2012, 07:38 AM #93
This mornings session
Shoulder Press
42.5kg/94lbs x3
47.5kg/105lbs x3
55kg/121lbs x4 Projected 1RM 60kg/132lbs
DB Bench
32.5kg/72lbs x8
32.5kg/72lbs x8
32.5kg/72lbs x8
Cable Flyes *
9kg/20lbs x15
9kg/20lbs x15
9kg/20lbs x15
9kg/20lbs x15
9kg/20lbs x15
*super setted with
Chins
total reps 25
Dips
Total reps 51Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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09-27-2012, 08:07 AM #94
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09-27-2012, 08:23 AM #95
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
nice performance overall, what's you set up with dips, maxing a set, rest and so on? I'm having fixed sets of 5 x 10..
oh, glad to see you're alive and kickin'my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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09-28-2012, 03:17 AM #96
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10-06-2012, 07:36 AM #97
Haven't had a chance to update this but I'm still training.
This was 6 days ago (I think)
Squat
95kg/209lbsx 5
107.5kg/237lbsx 3
120kg/265lbsx 3 Projected 1RM 127kg/280lbs
Overhead Squat
20kg/44lbsx 5
20kg/44lbsx 5
20kg/44lbsx 5
20kg/44lbsx 5
20kg/44lbsx 5
GHR
5 sets
Standing Calf Raises
3 sets of 12Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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10-06-2012, 07:44 AM #98
4 days ago
Bench Press
65kg/143lbsx 5
72.5kg/160lbsx 3
82.5kg/182lbsx 8 Projected 1RM 102kg/225lbs
Chins
BW x 6,6,6,5,4,3 total: 30
Standing DB press *no benchs again this week
20kg/44lbsx 10
20kg/44lbsx 8
20kg/44lbsx 6
12.5kg/28lbsx 12
Seated Cable Row
45kg/100lbsx 15
45kg/100lbsx 10
45kg/100lbsx 10
45kg/100lbsx 10
DB Reverse Flyes
6kg/13lbsx 15
6kg/13lbsx 15
6kg/13lbsx 15
Poundstone Curls Jumping on the band wagon
15 repsTwenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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10-06-2012, 07:50 AM #99
2 days ago
Deadlift
115kg/254lbsx 5
132.5kg/292lbsx 3
147.5kg/325lbsx 3 Projected 1RM 156kg/344lbs
Front Squats
90kg/198lbsx 3
100kg/220lbsx 3
110kg/243lbsx 3 Projected 1RM 116kg/256lbs
90kg/198lbsx 3
Another PR
GHR
5 sets
Seated Calf Raise
3 sets of 12Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover
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