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  1. #241
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by NC_Tarheel View Post
    I think you could use just the bar for this and it would still suck
    Yeah I have a feeling that that 60 seconds of rest is going to happen for the first 2 sets and then the next 8 will take 3 hours, lol.

    Its also a typo on my part. Its 10 sets of 5, which is going to be even more fun.

    Originally Posted by NC_Tarheel View Post
    So it's the bastard child of a Front Squat and a Zercher squat.
    I will do it as a front squat, my wrist just hurts too much to get into position to do a real front squat and I need to start front squatting more.
    ★cVc★

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  2. #242
    Intense as fuk bro austin.j.taylor's Avatar
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    11/27/2012 Inverted Jugg method 10's wave accumulation

    Lots of foam rolling and mobility work today, hips where tight as hell.

    Squat:
    5@bar
    5@135
    9X5@225
    AMRAP@225 Got 10, wouldve had a few more, but

    This was supposed to be done with 60 seconds in between sets. Didnt even come close to that. By set 4 I was wheezing and needed a diet coke. I started to just take a few minutes between sets and then I took 5 before my AMRAP set. My foresight to move the trash can next to the rack was a solid choice. My legs feel like rubber and are shaking and pulsing as I type this. Been a long time since I felt like this.


    Leg Press:
    3X10@sled+200

    Zombie Squats:
    I tried to do these and couldnt get into position without the bar choking the hell out of me. Will try again on a day when I have more gas in the tank.

    Notes: Solid day for me, squats where easy as far as weight was concerned and bar speed was good, but my conditioning sucks.
    ★cVc★

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  3. #243
    a solid hour zakatak333's Avatar
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    -pretends to be MGTOW but really just FA crew
    -pretends to be FA but really just closet gay crew
    -pretends to be closet gay but really just dating a mentally retarded woman crew
    -pretends to be dating a mentally retarded woman but really she is my personal trainer crew
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  4. #244
    Team iSatori HARRYBEAST's Avatar
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    I would have followed more if I knew you were puking in here.....





    Wait...wut?
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  5. #245
    FATHLETIC NC_Tarheel's Avatar
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    Thought I was unsubbed from your log....


    realized you posted after 4:30PM EST


    I'm off work at that time....and usually the interwebzz as well



    When I read your FB status I knew EXACTLY what the culprit was
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  6. #246
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by zakatak333 View Post
    [IMG]http://cdn.memegenerator.net/instances/250x250/9822708.jpg[IMG]
    lol

    Originally Posted by HARRYBEAST View Post
    I would have followed more if I knew you were puking in here.....





    Wait...wut?
    I have high volume deads on saturday, results should be similar.

    Originally Posted by NC_Tarheel View Post
    Thought I was unsubbed from your log....


    realized you posted after 4:30PM EST


    I'm off work at that time....and usually the interwebzz as well



    When I read your FB status I knew EXACTLY what the culprit was
    You go from internet super pimp to pumpkin at 430 EST, seems legit.
    ★cVc★

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  7. #247
    Registered User mmorton's Avatar
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    hai.
    {{**DIRTY SOUTH CREW**}}

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  8. #248
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by austin.j.taylor View Post
    You go from internet super pimp to pumpkin at 430 EST, seems legit.
    I'm a desk jockey that stares at a computer screen for 39 hours and 30 minutes every week. Why would I want to continue that at home if I'm not making overtime for it???


    My miscing hours are 7:30-4:30 EST Monday-Thrusday and 7:30-4:00EST on Friday
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  9. #249
    a solid hour zakatak333's Avatar
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    Originally Posted by NC_Tarheel View Post
    I'm a desk jockey that stares at a computer screen for 39 hours and 30 minutes every week. Why would I want to continue that at home if I'm not making overtime for it???


    My miscing hours are 7:30-4:30 EST Monday-Thrusday and 7:30-4:00EST on Friday
    when you do what you love, you never work a day in your life
    -pretends to be MGTOW but really just FA crew
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  10. #250
    Intense as fuk bro austin.j.taylor's Avatar
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    12/1 deadlifts at a crap gym

    So had a work trip last night, got a few hours os sleep then hit the Gym in this tiny one horse town. Gym is not horrid for being tiny, but i had no stuff with me so deads where tougher than should have been. Bb i used was smooth and had no straps or chalk.


    Deads:
    135X5
    225X5
    8x5@245

    Some cable rows for a few sets
    10 minutes in sauna
    Done.

    Notes: couldnt hang onto bar to do rdls or shrugs so just called it good. Easy peasy workout.
    ★cVc★

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  11. #251
    Intense as fuk bro austin.j.taylor's Avatar
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    12/5/2012 TJM Intensification 10's wave Squat

    Was kinda sick yesterday and decided to skip the workout for a day. Went in today and smashed stuff

    Squat:
    2X5@45
    1X3@135
    1X3@225
    9X3@250
    250XAMRAP (GOT 8).
    Did all sets with 90~ seconds rest. Had I rested fully before my AMRAP, I think I would have gotten 12 or so.

    10 minute break

    Leg Press:
    2X20@300+sled weight

    Single leg press:
    2X10@sled weight with each leg

    Hyperextensions:
    2X8@ bodyweight

    Notes: Happy with todays workout. Only downside is I had to squat in front of the mirror, which I hate doing. I also got some lulz watching a guy 1/4 the bar on the smith machine next to me.
    ★cVc★

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  12. #252
    Team iSatori HARRYBEAST's Avatar
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    Why do you hate squatting in front of a mirror?
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  13. #253
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by HARRYBEAST View Post
    Why do you hate squatting in front of a mirror?
    I like to squat by feel and with a mirror I can see what I am doing no matter how hard I try to ignore it.
    ★cVc★

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  14. #254
    Intense as fuk bro austin.j.taylor's Avatar
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    12/6/2012 Misc upper day

    I had to work this morning and got off early so I hit up a misc upper body workout. I pushed my wrist to see where its at annd it felt pretty good. Heavy stuff still hurts a little which is to be expected. I will try some other exercises next upper day and see what bothers it so I can avoid it for awhile.

    Incline DB Press:
    30X10
    40X10
    50X10
    60X10
    70X3*
    Started to hurt a touch on least set so I shut it down. Can you tell I dont use DB's very often?

    1 Arm DB Rows:
    70X10
    75X10
    80X8*
    I didnt want to beat my back up too much before I deadlift tomorrow

    CG Machine bench press:
    2X25@100lbs*
    Just trying something different. Should have just done pushups as these where pretty worthless other than a little tricep pump.
    ★cVc★

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  15. #255
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by HARRYBEAST View Post
    Why do you hate squatting in front of a mirror?
    Because the guy is f*cking handsome. If I looked like Austin, I'd stare at myself every time I was by a mirror too!!!!




    Austin...your lack of man pouch disturbs me. If you're advising me to go into dreamer bulk mode...then you at least have to grab a fork and a gravy ladel and lead the way!!!!!
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  16. #256
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by NC_Tarheel View Post
    Austin...your lack of man pouch disturbs me. If you're advising me to go into dreamer bulk mode...then you at least have to grab a fork and a gravy ladel and lead the way!!!!!
    I cannot join you yet. I am right at the army's body fat percent limit. I must lean out for a little while. I would love to be racing you to 300 right now.
    ★cVc★

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  17. #257
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by austin.j.taylor View Post
    I cannot join you yet. I am right at the army's body fat percent limit. I must lean out for a little while. I would love to be racing you to 300 right now.
    How much longer is your commitment??
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
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  18. #258
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by NC_Tarheel View Post
    How much longer is your commitment??
    6 years and 3 days until retirement.
    ★cVc★

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    Intense as fuk bro austin.j.taylor's Avatar
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    12/9/2012 Deadlift 8's wave Intensification week

    Walked 5 minutes on the treadmill

    Deadlifts:
    135X5
    225X5
    275X3
    295X8X3

    RDL's:
    315X3X3

    Shrugs:
    225X3X5

    Chins:
    -120X3X5

    Notes: Didnt amrap my deads because I felt like I could have all day. I want to be recovered by tuesday for squat max reps at 275.
    ★cVc★

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  20. #260
    Intense as fuk bro austin.j.taylor's Avatar
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    12/10/2012 Misc Upper day

    Threw in another one of these for fun. Trying to push my wrist and see what I can get away with yet.


    Incline BB bench:
    2X5@45
    1X10@135
    1X10@145
    1X8@165


    Push Jerk:
    3X165
    3X185
    3X205
    1X225
    Started getting some pain so I quit here

    Rear delt flies:
    20X2X10

    Hammer Curls:
    35X10
    40X8
    45X6

    Stepmill:
    10 minutes of intervals at level 5

    Notes: Nothing too spectacular today, just trying to get some upper body work in. I forgot to do a tricep assistance today and that kinda pisses me off.
    ★cVc★

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  21. #261
    a solid hour zakatak333's Avatar
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    Originally Posted by austin.j.taylor View Post
    I want to be recovered by tuesday for squat max reps at 275.
    in 4 this

    tomorrow is Tuesday
    -pretends to be MGTOW but really just FA crew
    -pretends to be FA but really just closet gay crew
    -pretends to be closet gay but really just dating a mentally retarded woman crew
    -pretends to be dating a mentally retarded woman but really she is my personal trainer crew
    -pretends to have a personal trainer but really i don't even lift crew
    -pretends to not even lift but really just ashamed about my stats crew
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  22. #262
    Intense as fuk bro austin.j.taylor's Avatar
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    12/12/12 TJM Realization Squats 10's wave

    I have felt like absolute crap the last two days. I wanted to get my deadlift workout in on Saturday so I had to go and hammer this one out. I didnt get to the number I wanted in my head, but its a PR regardless.

    Lots of rolling and mobility work

    Squats:
    BWX10
    BarX5
    135X5
    225X5
    275X2
    275XAMRAP(got 12 PR
    *I also found my flip cam last night so today is the triumphant return of videos in my log.



    Leg Press:
    Sled +200X2X20

    The End.
    ★cVc★

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  23. #263
    Team iSatori HARRYBEAST's Avatar
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    I thought about a flip cam for a while but my handicam works good for now.

    Nice squatting
    Team iSatori
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    http://forum.bodybuilding.com/showthread.php?t=145785431

    Last Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

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  24. #264
    a solid hour zakatak333's Avatar
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    Originally Posted by HARRYBEAST View Post
    I thought about a flip cam for a while but my handicam works good for now.

    Nice squatting
    i have one of these but there's nothing worth recording
    -pretends to be MGTOW but really just FA crew
    -pretends to be FA but really just closet gay crew
    -pretends to be closet gay but really just dating a mentally retarded woman crew
    -pretends to be dating a mentally retarded woman but really she is my personal trainer crew
    -pretends to have a personal trainer but really i don't even lift crew
    -pretends to not even lift but really just ashamed about my stats crew
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  25. #265
    I need an adult LoveMyInk's Avatar
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    Originally Posted by austin.j.taylor View Post
    I have felt like absolute crap the last two days. I wanted to get my deadlift workout in on Saturday so I had to go and hammer this one out. I didnt get to the number I wanted in my head, but its a PR regardless.

    Lots of rolling and mobility work

    Squats:
    BWX10
    BarX5
    135X5
    225X5
    275X2
    275XAMRAP(got 12 PR
    *I also found my flip cam last night so today is the triumphant return of videos in my log.



    Leg Press:
    Sled +200X2X20

    The End.
    I picked a good day to come in here


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  26. #266
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by LoveMyInk View Post
    I picked a good day to come in here


    Next time I will get the under view for ya
    ★cVc★

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  27. #267
    Intense as fuk bro austin.j.taylor's Avatar
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    12/15/2012 Deadlift Realization 8's wave

    I had terrible DOMs from squatting so I had to wait an extra day to get my deadlift session in. It went pretty well today. My son was a wake when I went to the gym so he went with me and palyed games while I lifted.


    Pipe Roll, mobility, blah stuff

    Deadlift:
    135X5
    225X5
    Add straps
    315X2
    325X15
    *Stopped at 15 so that I can squat on Monday. I felt like I could have easily went to 20.

    RDL:
    315X3X3

    Shrugs:
    225X3X5

    Notes: Good wave of deadlifts.
    ★cVc★

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  28. #268
    Intense as fuk bro austin.j.taylor's Avatar
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    Moving Forward

    Alright so I am gonna skip this first deload. I am only doing this because I deloaded all summer and I fell really good still. I am going to add in a purpose driven upper day as well and keep moving towards my goal of being back in the gym 4 days a week.

    Monday-Squats:
    I am moving squats to the 5's wave with a training max of 393, which is 20lbs heavier than my 10's wave.
    Assistance will be leg press and the stepmill for conditioning

    Tuesday-Incline Bench Press:
    Going to start on the 10's wave with a training max of 185.
    Assistance will be chins, strict press(maybe), and 1 arm rows.
    Conditioning will be treadmill sprints

    Thursday or Friday-Deadlifts:
    Deadlifts will be moving to the 3's week. My training max will be moved up to 435, which is 25lbs heavier than my starting point.
    Assistance will be RDL's and shrugs
    I will not do conditioning here as I plan on doing events the next day.

    Saturday-Events:
    Now That I am officially furloughed, I have time for Saturday events day. I am going to hunt for a contest to train for after this is posted.
    ★cVc★

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  29. #269
    Intense as fuk bro austin.j.taylor's Avatar
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    I forgot to add in this. I can officially announce that I have quit chewing tobacco. Havent had a dip in a month, dont miss it at all, dont ever want another one again. I am trying to start my new years resolutioning off a little on the slower side so that I dont try to change my entire life at once. This years official resolution will be to lose 15lbs and to hit 1 p/l meet at 242 and one strongman comp at 231lbs
    ★cVc★

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  30. #270
    a solid hour zakatak333's Avatar
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    Originally Posted by austin.j.taylor View Post
    my goal of being back in the gym 4 days a week.
    yes!

    Originally Posted by austin.j.taylor View Post
    I forgot to add in this. I can officially announce that I have quit chewing tobacco. Havent had a dip in a month, dont miss it at all, dont ever want another one again. I am trying to start my new years resolutioning off a little on the slower side so that I dont try to change my entire life at once. This years official resolution will be to lose 15lbs and to hit 1 p/l meet at 242 and one strongman comp at 231lbs

    congratz on quitting. i love the buzz that stuff gives but quit because the come downs caused sadness and my mouth was hurting/bad taste in throat afterward

    i should do a $20 push/pull meet, even though its only gonna be like 500 lbs., just to get out and do something/be involved
    -pretends to be MGTOW but really just FA crew
    -pretends to be FA but really just closet gay crew
    -pretends to be closet gay but really just dating a mentally retarded woman crew
    -pretends to be dating a mentally retarded woman but really she is my personal trainer crew
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    -pretends to not even lift but really just ashamed about my stats crew
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