Dat Dere LF Log JEAH

[earthshieldlol]

6/22/2014

Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(3) 226g fat free cottage cheese: 160cal, 0g fat, 10g carbs, 30g protein
(4) 8 olives: 50cal, 5g fat, 0g carbs, 0g protein
(5) 215g chicken breast: 236cal, 2g fat, 0g carbs, 50g protein
(6) 2x eggs: 120cal, 8g fat, 0g carbs, 12g protein
(7) 1cup almond milk: 40cal, 3g fat, 2g carbs, 1g protein
(8) 1scoop Lean Muscle Rev Protein: 110cal, 1g fat, 4g carbs, 23g protein
(9) 3.25oz beef jerky: 260cal, 3g fat, 10g carbs, 49g protein
(10) 1x eggs: 60cal, 4g fat, 0g carbs, 6g protein
(11) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(12) 116g Talenti butter pecan: 244cal, 14g fat, 28g carbs, 5g protein
Total: 1700cal, 58g fat, 75g carbs, 214g protein

[earthshieldlol]

6/23/2014

Diet:
(1) 2x Chobani Raspberry: 280cal, 0g fat, 44g carbs, 28g protein
(2) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(3) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(4) 226g fat free cottage cheese: 160cal, 0g fat, 10g carbs, 30g protein
(5) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(6) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(7) 1cup almond milk: 40cal, 3g fat, 2g carbs, 1g protein
(8) 1scoop Lean Muscle Rev Protein: 110cal, 1g fat, 4g carbs, 23g protein
(9) 166g Talenti Pecan: 350cal, 20g fat, 40g carbs, 7g protein
Total: 1700cal, 48g fat, 108g carbs, 205g protein

[earthshieldlol]

6/24/2014

Diet:
(1) 2x Chobani Raspberry: 280cal, 0g fat, 44g carbs, 28g protein
(2) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(3) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(4) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(5) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(6) 1cup almond milk: 40cal, 3g fat, 2g carbs, 1g protein
(7) 1scoop Lean Muscle Rev Protein: 110cal, 1g fat, 4g carbs, 23g protein
(8) 8 olives: 50cal, 5g fat, 0g carbs, 0g protein
(9) Kroger String Cheese Pepper: 70cal, 4g fat, 1g carbs, 6g protein
(10) 45g Talenti Butter Pecan: 95cal, 5g fat, 11g carbs, 2g protein
(11) 93g Talenti Pistachio: 195cal, 9g fat, 25g carbs, 3g protein
Total: 1700cal, 45g fat, 95g carbs, 213g protein

[thetrebel]

in *******

[earthshieldlol]

6/25/2014

Diet:
(1) 2x Chobani Raspberry: 280cal, 0g fat, 44g carbs, 28g protein
(2) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(3) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(4) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(5) 290g chicken breast: 319cal, 3g fat, 0g fat, 66g protein
(6) 226g fat free cottage cheese: 160cal, 0g fat, 10g carbs, 30g protein
(7) 92g egg beaters: 40cal, 0g fat, 0g carbs, 8g protein
(8) 181g Talenti Pistachio: 381cal, 18g fat, 49g carbs, 7g protein
Total: 1700cal, 42g fat, 109g carbs, 209g protein

[earthshieldlol]

in *******

who dis?

[stingray72]

Fellow lf chat bro subbed gonna check out the activity on the log now.

[stingray72]

How is that Talenti Pecan?

[earthshieldlol]

How is that Talenti Pecan?

Mehhhh it wasn't that good to be honest. Got nothin' on Sea Salt Caramel, Caribbean Coconut, and Belgian Milk Chocolate. There's a bunch of new flavors since last time I cut so I'm slowly working my way through 'em. Any recommendations?

[stingray72]

Only one I had was sea salt caramel but wasnt good enough for all the calories. My big thing now is this....
120 calories a serving and heavenly my friend.

http://www.breyers.com/product/detai...ream-chocolate

[stingray72]

So you got any photos to compare from cut to current bulk so I can compare after the finish of this cut? Also how are your lifts after this bulk?

[missladyj]

sup homie

[earthshieldlol]

Only one I had was sea salt caramel but wasnt good enough for all the calories. My big thing now is this....
120 calories a serving and heavenly my friend.

http://www.breyers.com/product/detai...ream-chocolate

doooood.... talenti is completely worth the calories! i basically bribe myself with it to eat healthy all day so i can have as much gelato as possible at the end of the day ha. worked great last cut!

So you got any photos to compare from cut to current bulk so I can compare after the finish of this cut? Also how are your lifts after this bulk?

i'll try to post some tomorrow.

sup homie

what up girl??! how ya been? i'm glad a handful of familiar faces are still around.

[missladyj]

what up girl??! how ya been? i'm glad a handful of familiar faces are still around.

Good, still chasing the lean dream . Almost there though. What about you? Hey, you forgot to post a progress pic for us...what's up with that?

[thetrebel]

who dis?

yo secret admyror


no....no... homer

just following


sickning progress m8

[earthshieldlol]

6/26/2014

Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 3.25oz beef jerky: 260cal, 3g fat, 10g carbs, 49g protein
(3) 112g Oscar Meyer Deli Fresh Chix: 100cal, 2g fat, 2g carbs, 20g protein
(4) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(5) 4x eggs: 240cal, 16g fat, 0g carbs, 24g protein
(6) 1cup almond milk: 40cal, 3g fat, 2g carbs, 1g protein
(7) 1scoop Lean Muscle Rev Protein: 110cal, 1g fat, 4g carbs, 23g protein
(8) 290g chicken breast: 319cal, 3g fat, 0g fat, 66g protein
(9) 300g strawberries, raw: 96cal, 0g fat, 24g carbs, 3g protein
(10) 121g Talenti Pistachio: 255cal, 12g fat, 33g carbs, 4g protein
Total: 1445cal, 49g fat, 99g carbs, 216g protein

[scrossmaggard]

6/26/2014

Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 3.25oz beef jerky: 260cal, 3g fat, 10g carbs, 49g protein
(3) 112g Oscar Meyer Deli Fresh Chix: 100cal, 2g fat, 2g carbs, 20g protein
Total: 500cal, 5g fat, 34g carbs, 83g protein

Is this real life? What is the method to the madness here? Any tips on how to go this low and not starve your brains out?

[earthshieldlol]

Is this real life? What is the method to the madness here? Any tips on how to go this low and not starve your brains out?

Haha, that was only after lunch. I get the majority of my calories in the afternoon/evening after the gym and update as I go.

[scrossmaggard]

Ahh got ya! Keep logging! Nice to see this log rise like a Phoenix!

[earthshieldlol]

Ahh got ya! Keep logging! Nice to see this log rise like a Phoenix!

Thanks man! Time to get my ass back lean again. I learned the hard lesson that falling in love adds 10... 15... 20 pounds ha.

[earthshieldlol]

6/27/2014

Diet:
(1) 2x Chobani Raspberry: 280cal, 0g fat, 44g carbs, 28g protein
(2) 56g beef jerky:
(3) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(4) 290g chicken breast: 319cal, 3g fat, 0g fat, 66g protein
(5) CHEAT MEAL
Total:

[earthshieldlol]

6/29/2014

Diet:
(1) Chipotle Burrito Bowl: 525cal, 16g fat, 47g carbs, 54g protein
(2) 2x Chobani Raspberry: 280cal, 0g fat, 44g carbs, 28g protein
(3) 3.25oz beef jerky: 260cal, 3g fat, 10g carbs, 49g protein
(4) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(5) 1cup almond milk: 40cal, 3g fat, 2g carbs, 1g protein
(6) 1scoop Lean Muscle Rev Protein: 110cal, 1g fat, 4g carbs, 23g protein
(7) 100g Talenti coconut: 190cal, 9g fat, 25g carbs, 3g protein
(8) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
Total: 1785cal, 44g fat, 134g carbs, 215g protein

[stingray72]

You got those comparison photos yet bro?

[earthshieldlol]

6/30/2014

Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 300g strawberries, raw: 96cal, 0g fat, 24g carbs, 3g protein
(3) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(4) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(5) 8oz Kroger Golden Roasted Chicken Breast: 240cal, 4g fat, 0g carbs, 44g protein
(6) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(7) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(8) 226g fat free cottage cheese: 160cal, 0g fat, 10g carbs, 30g protein
(9) 160g Talenti coconut: 304cal
Total: 1700cal, 19g fat, 84g carbs, 209g protein

[earthshieldlol]

For those asking, here's a pic from the end of my winter/spring bulk:



Don't be fooled by the big upper body. There's some pudge in my belly from all the chocolate milk I drank while bulking up lol.

[missladyj]

For those asking, here's a pic from the end of my winter/spring bulk:

[img]http://i.imgur.com/TsXYyIH.jpg[img]

Don't be fooled by the big upper body. There's some pudge in my belly from all the chocolate milk I drank while bulking up lol.

Yessssss, finally!! Cot dayum, you look more swole than I anticipated. Dem arms tho.....and ppl think all of us WoW players are obese basement dwellers . Looking good!

[earthshieldlol]

7/1/2014

Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(3) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(4) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(5) 450g chicken breast, raw: 495cal, 5g fat, 0g carbs, 104g protein
(6) 300g strawberries, raw: 96cal, 0g fat, 24g carbs, 3g protein
(7) 100g Talenti coconut: 190cal,
Total: 1541cal, 20g fat, 52g carbs, 225g protein

[earthshieldlol]

Yessssss, finally!! Cot dayum, you look more swole than I anticipated. Dem arms tho.....and ppl think all of us WoW players are obese basement dwellers . Looking good!

Hehe thanks! I gotta say, I never would have found the motivation to get in shape if it weren't for these very forums. You guys are the best motivation and support in the entire world.

[earthshieldlol]

7/2/2014

Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(3) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(4) 140g Kroger Golden chicken breast: 150cal, 3g fat, 0g carbs, 28g protein
(5) 2x eggs: 120cal, 8g fat, 0g carbs, 12g protein
(6) 3.25oz beef jerky: 260cal, 3g fat, 10g carbs, 49g protein
(7) 225g Kroger Golden Roasted Chicken Breast: 240cal, 4g fat, 0g carbs, 44g protein
(8) Kroger String Cheese Pepper: 70cal, 4g fat, 1g carbs, 6g protein
(9) 170g Talenti Apple: 340cal, 17g fat, 44g carbs, 7g protein
Total: 1700cal, 51g fat, 81g carbs, 206g protein

[Gen1GT]

How's the cutting progress when you're at 1700 cal/day? I'm also curious as to your strength over this period? Do you lose strength when you cut?