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  1. #211
    T R A P S T R earthshieldlol's Avatar
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    11/27/2012

    Lifts: Back/bi
    BB Bent Over Row (145x8; 145x8; 145x8; 145x12)
    BB shrugs (215x15; 215x12; 215x13; 215x12)
    DB Bent Over Row (70x8; 70x8; 70x8; 70x10)
    DB Pullover (75x10; 75x10; 75x10; 75x10)
    Alt DB curl (40x7; 40x7; 40x7; 40x8)
    Hammer curl (40x7; 40x6; 40x7; 40x7)
    Preacher curl (25x10; 30x10; 30x9; 35x6)
    Last edited by earthshieldlol; 11-27-2012 at 07:27 PM.
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  2. #212
    T R A P S T R earthshieldlol's Avatar
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    11/28/2012

    Lifts: DL/abs
    Deadlift (200x5; 230x5; 260x5; 295x5; 315x3; 350x1)
    Hanging ab raise (15; 15; 15; 15)
    Weighted decline crunch (25x15; 35x15; 45x15; 55x15)
    Last edited by earthshieldlol; 11-28-2012 at 07:54 PM.
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  3. #213
    T R A P S T R earthshieldlol's Avatar
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    11/29/2012

    Lifts: Shoulders
    Military Press (115x8; 115x8; 115x8; 115x10)
    DB Shrugs (65x20; 65x20; 75x20; 80x20)
    DB Arnold press (45x10; 45x10; 45x10; 45x8)
    Rear Delt Raise (30x10; 30x10; 30x10; 30x10)
    Lat Raise (30x8; 30x8; 30x8; 30x8)
    EZ Bar Upright aRows (100x10; 100x10; 100x10; 100x12)
    Last edited by earthshieldlol; 11-29-2012 at 03:19 PM.
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  4. #214
    T R A P S T R earthshieldlol's Avatar
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    12/1/2012

    Lifts: Legs/DL
    Squat (155x10, 195x5, 215x5, 235x5, 275x5)
    Calf raise (225x15, 225x15, 225x15, 225x18)
    Decline crunch (25x20; 35x20; 35x20; 35x20)
    EZ bar curls (65x8; 65x8; 65x8; 65x8)
    SLDL (185x10, 185x10, 185x10, 185x10)
    DL (185x10, 185x10, 185x10, 185x10)
    BB Shrug (215x10, 215x10, 185x15, 185x15)
    Last edited by earthshieldlol; 12-01-2012 at 04:34 PM.
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  5. #215
    T R A P S T R earthshieldlol's Avatar
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    so i guess i should post at least something about diet. the bottom line is i've been eating like a madman, and it's a great feeling. have had some incredible workouts the past week or so, every single lift is going up weekly, overall just some really good feelings about this so far. i feel fat as fuark when im bloated at the end of the day, but in the morning after a nice dump it's not so bad. probably will continue to eat w/o tracking (i keep a general tally in my head, esp w/ regard to protein) until exams are over, then get on a more consistent diet over the holidays right around 3500cal or so just so i can make adjustments as necessary, but i definitely am happy to be doing a good ol fashioned bulk.

    just to give you an idea of what i ate today (this is off the top of my head but yeah):

    - 1/2 lb 92/8 ground beef
    - 6 eggs
    - couple slices of cheese
    - 6 pieces wheat bread w/ lowfat cream cheese + nutella
    - oatmeal
    - greek yogurt
    - little bit of beef jerky
    - chickfila chargrilled sandwich + 12 nugs
    - half pt talenti
    - 2 scoops isopure zero carb
    - couple random cheesecake bites
    - 3 cliff bars
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  6. #216
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by earthshieldlol View Post
    - 1/2 lb 92/8 ground beef
    - 6 eggs
    - couple slices of cheese
    - 6 pieces wheat bread w/ lowfat cream cheese + nutella
    - oatmeal
    - greek yogurt
    - little bit of beef jerky
    - chickfila chargrilled sandwich + 12 nugs
    - half pt talenti
    - 2 scoops isopure zero carb
    - couple random cheesecake bites
    - 3 cliff bars
    Sounds like a very good day...jealous/10


    **never thought to put cream cheese with nutella
    "A bad day at the gym is better than a good day on the couch." -Hanger

    Missladyj - In Pursuit of Strength - http://forum.bodybuilding.com/showthread.php?t=160152451
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  7. #217
    T R A P S T R earthshieldlol's Avatar
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    12/3/2012

    Lifts: Chest/tri
    Flat bench (165x10; 205x8; 210x8; 215x6; 225x4)
    Wide guillotine (150x10; 155x8; 160x8; 165x8)
    Incline bench (150x8; 150x8; 155x6; 155x6)
    Chest flyes (25x10; 25x10; 25x10; 25x15)
    2h tri extension (85x8; 75x10; 75x10; 75x12)
    Skullcrusher (75x8; 75x8; 75x8; 75x8)
    Last edited by earthshieldlol; 12-03-2012 at 03:03 PM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  8. #218
    T R A P S T R earthshieldlol's Avatar
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    12/4/2012

    Lifts: Back/bi
    BB Bent Over Row (165x8; 165x8; 165x8; 165x12; 185x8)
    BB shrugs (185x15; 185x15; 185x15; 185x15)
    DB Bent Over Row (75x8; 75x8; 85x8; 85x8)
    DB Pullover (85x8; 85x8; 85x8; 85x8)
    Alt DB curl (40x10; 40x8; 40x8; 40x10)
    Hammer curl (40x8; 40x8; 35x10; 40x9)
    Preacher curl (30x10; 30x10; 35x8; 35x7)
    Reverse BB curl (65x8; 65x8; 65x8; 65x8)
    Last edited by earthshieldlol; 12-04-2012 at 03:23 PM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  9. #219
    Ya I'm mad lucksterx's Avatar
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    Nice cut. Did you ever hit 160? How was your strength in the gym during your cut (did you have to lower weights to make your sets at any point)?

    Wish you great success in your bulk, pics are looking pretty solid, mang.
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  10. #220
    T R A P S T R earthshieldlol's Avatar
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    Originally Posted by lucksterx View Post
    Nice cut. Did you ever hit 160? How was your strength in the gym during your cut (did you have to lower weights to make your sets at any point)?

    Wish you great success in your bulk, pics are looking pretty solid, mang.
    hey man, thanks. the lowest i got was like 168-169 at the end of psmf in october. considered going for 160 but just felt like the time was right to bulk. i also have a little bit of loose/weird skin that i thought might benefit from bulking & extra time to tighten up in general before trying to cut super low. planning to bulk til mar 1 and then get cut up in the spring.

    my strength stayed relatively constant throughout the cut luckily. bench did go down by maybe 15 lbs initially, but slowly worked my way back up to pre-cut by the end. other than that any strength loss i attribute to getting strict about better form. since i've been on a surplus strength has really shot up. gotta admit, it feels pretty awesome. need to get that DL over 400 and i'll have pretty solid stats considering i've really only been lifting seriously for bout a year now.

    good luck to you too!
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  11. #221
    T R A P S T R earthshieldlol's Avatar
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    12/6/2012

    Lifts: Shoulders
    Military Press (125x7; 125x7; 125x8; 125x7)
    DB Shrugs (80x20; 80x20; 80x20; 80x20)
    DB Arnold press (50x6; 50x6; 50x6; 50x6)
    Rear Delt Raise (35x8; 35x8; 35x8; 35x8)
    Lat Raise (30x8; 30x8; 30x8; 30x8)
    EZ Bar Upright aRows (110x6; 110x6; 110x6; 110x10)
    Last edited by earthshieldlol; 12-06-2012 at 07:25 PM.
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  12. #222
    T R A P S T R earthshieldlol's Avatar
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    was out of the gym for a few days cause of exams, back in today & hit chest/tris. didn't bother logging cause i was kinda messing around a lot. decent workout still though. feels f'in good to be lifting again. (only took 3 days off but was lifting 6 days/wk before that so felt like an eternity)

    now that exams are over i think im gonna start tracking cals again this week.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  13. #223
    T R A P S T R earthshieldlol's Avatar
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    12/11/2012

    Lifts: Back/bi
    BB Bent Over Row (185x8; 185x8; 185x8; 185x10)
    DB Bent Over Row (85x8; 85x8; 85x8; 85x10)
    DB Pullover (85x8; 85x8; 85x8; 85x8)
    Alt DB curl (45x6; 45x6; 40x8; 40x8)
    Hammer curl (40x6; 40x6; 35x8; 35x9)
    Preacher curl (35x8; 35x7; 30x10; 30x10/8)
    Reverse BB curl (65x8; 65x8; 65x8; 65x8)
    Last edited by earthshieldlol; 12-11-2012 at 06:13 PM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  14. #224
    Registered User BradKemp's Avatar
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    stats: 169

    Do you even bulk?
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  15. #225
    T R A P S T R earthshieldlol's Avatar
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    Originally Posted by BradKemp View Post
    stats: 169

    Do you even bulk?
    lol more like 185 atm. stepped on the scale the other day for the first time in about a month.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  16. #226
    T R A P S T R earthshieldlol's Avatar
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    12/12/2012

    Lifts: DL/abs
    Deadlift (215x5; 245x5; 275x5; 305x3; 350x1)
    Hanging ab raise (15; 15; 15; 15)
    Weighted decline crunch (45x15; 45x15; 55x15; 55x15)
    Last edited by earthshieldlol; 12-12-2012 at 11:10 AM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  17. #227
    T R A P S T R earthshieldlol's Avatar
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    12/14/2012

    Lifts: Shoulders
    Military Press (125x8; 125x8; 125x8; 125x12)
    DB Shrugs (60x20; 80x20; 80x20; 80x20; 80x25)
    DB Arnold press (50x6; 50x6; 50x6; 50x8)
    Rear Delt Raise (35x8; 35x10; 35x10; 35x10)
    Lat Raise (30x10; 30x10; 30x10; 30x10)
    EZ Bar Upright aRows (115x6; 115x6; 125x8; 125x10)
    Last edited by earthshieldlol; 12-14-2012 at 01:40 PM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  18. #228
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    12/17/2012

    Lifts: Chest/tri
    Flat bench (165x10; 205x8; 215x6; 225x4; 225x5)
    Wide guillotine (155x8; 165x7; 170x6; 175x6)
    DB press (65x7; 65x7; 70x5; 70x6)
    DB shrug (85x15; 90x15; 95x12; 60x25)
    Chest flyes (25x10; 30x8; 30x8; 25x12)
    2h tri extension (65x10; 70x8; 75x7; 80x6)
    Weighted decline crunch (50x15; 50x13; 60x10; 65x6)
    Dips (15; 7; 10; 9; 8)
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  19. #229
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    12/18/2012

    Lifts: Back/bi
    BB Bent Over Row (150x10; 150x10; 150x10; 150x10)
    DB Bent Over Row (65x10; 65x10; 65x10; 65x10)
    DB Pullover (65x10; 65x10; 65x10; 65x10)
    Lat pulldown (50x10; 75x10; 85x10; 95x10)
    Alt DB curl (40x10; 40x9; 40x8; 40x8)
    Hammer curl (40x8; 40x8; 35x8; 35x8)
    Last edited by earthshieldlol; 12-18-2012 at 09:59 AM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  20. #230
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    12/23/2012

    Lifts: Shoulders
    DB Shrugs (80x20; 80x20; 80x15; 70x15; 70x15)
    Military Press (125x8; 130x6; 130x4; 125x6)
    Decline crunch (50x10; 55x10; 60x10; 65x8)
    DB Arnold press (45x8; 45x6; 40x8; 40x4)
    Rear Delt Raise (35x10; 35x10; 40x8; 40x8)
    Lat Raise (30x8; 25x10; 25x10; 25x10)
    EZ Bar Upright aRows (125x8; 125x8; 115x10; 115x10)
    Calf raise (135x10; 135x10, 135x15, 160x10)
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  21. #231
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    12/24/2012

    Lifts: Chest/tri
    Flat bench (165x10; 205x8; 215x6; 225x4; 230x4)
    Wide guillotine (165x8; 165x8; 165x8; 165x12)
    Dips (10; 10; 10; 10; 10)
    DB press (60x8; 60x8; 55x8; 55x8)
    Chest flyes (25x10; 25x10; 30x8; 30x8)
    2h tri extension (60x10; 75x6 75x6; 80x4)
    Last edited by earthshieldlol; 12-26-2012 at 12:53 PM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  22. #232
    T R A P S T R earthshieldlol's Avatar
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    12/26/2012

    Lifts: Back/bi
    BB Bent Over Row (185x10; 185x10; 195x8; 195x8)
    DB Bent Over Row (70x10; 85x8; 85x8; 90x8)
    Lat pulldown (90x10; 120x8; 120x6; 105x8)
    Decline crunch (55x10; 65x10; 65x10; 70x8)
    DB Pullover (75x8; 75x8; 55x10; 60x10)
    Alt DB curl (40x8; 40x7; 35x8; 35x8)
    Hammer curl (30x8; 30x8; 35x8; 35x9)
    Deadlift (225x5; 275x5; 300x3; 315x1; 325x1)
    SLDL (225x5; 225x5; 245x5; 255x5; 265x5)
    Dips (10; 10; 10; 10; 10)
    Wide lat pulldown (75x10; 90x10; 90x8; 75x12)

    so uhhh my workout was kinda nuts today and i didn't even feel tired at the end. started using DS craze for the first time today, and it's kind of insane.
    Last edited by earthshieldlol; 12-26-2012 at 07:09 PM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  23. #233
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    12/27/2012

    Lifts: Shoulders
    DB Shrugs (65x25; 85x25; 85x20; 85x20; 75x25)
    DB Arnold press (45x8; 45x8; 45x8; 50x6)
    Military Press (125x6; 115x8; 115x7; 110x7)
    Rear Delt Raise (35x10; 35x12; 40x10; 40x10)
    Lat Raise (25x10; 25x10; 25x10; 25x12)
    EZ Bar Upright Rows (85x10; 105x10; 115x10; 125x10)
    Seated calf raise (135x25; 225x20; 225x20; 315x15)
    BB shrugs (185x15; 205x15; 225x15; 225x15)
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  24. #234
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    12/29/2012

    Lifts: legs
    Leg extension (100x10; 140x10; 160x10; 180x10)
    Calf raise (225x20; 225x20; 225x20; 225x20)
    Leg press (270x10; 360x8; 360x8)
    Squats (135x5; 185x5; 205x5; 225x5; 225x5)
    Decline crunch (55x15; 65x15; 65x12; 75x10)

    got to the gym like 45 mins before close today so didn't get to hit legs as hard as i wanted, but was a good start. wish i had access to a leg press a long time ago. dat jello leg feel is the best feel.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  25. #235
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    fell off the face of the earth for a week. my bad. regular updates starting back tomorrow.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  26. #236
    T R A P S T R earthshieldlol's Avatar
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    1/5/2012

    Lifts: Legs/chest
    Leg extension (160x12; 200x8; 200x8; 200x8)
    Seated Calf raise (180x15; 180x15; 135x20; 135x20)
    Leg press (8x10; 10x6; 10x6; 10x10)
    Squats (150x5; 185x5; 205x5; 225x5; 250x3)
    Decline crunch (65x15; 65x15; 70x10; 70x10)
    Dips (15; 15; 10; 10; 10)
    BB calf raise (250x15; 250x15; 275x15; 275x10)
    Bench (165x10; 205x8; 230x4; 230x6)
    Wide guillotine (165x8; 165x8; 165x8; 165x8)
    SLDL (218x8; 218x8; 228x5; 228x5)
    Last edited by earthshieldlol; 01-05-2013 at 07:13 PM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  27. #237
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    1/7/2012

    Lifts: Shoulders
    Military Press (95x10; 125x8; 125x6; 120x8)
    BB shrugs (225x15; 245x15; 275x15; 315x15)
    DB Shrugs (85x25; 90x20; 95x15; 95x15)
    Rear Delt Raise (40x10; 35x10; 40x8; 35x10)
    Last edited by earthshieldlol; 01-08-2013 at 01:30 PM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

    Log: http://forum.bodybuilding.com/showthread.php?t=147517083

    LF Chat Crew
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    Sometimes I get frustrated and write replies that sound harsh. TRUST ME, if I'm replying to your thread it's because I actually care about your progress. So don't take it personal.
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  28. #238
    T R A P S T R earthshieldlol's Avatar
    Join Date: Jun 2012
    Location: Knoxville, Tennessee, United States
    Age: 26
    Stats: 5'10", 205 lbs
    Posts: 2,648
    Rep Power: 2616
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    1/8/2012

    Lifts: Back/bi
    BB Bent Over Row (195x10; 195x10; 205x8; 185x10)
    DB Bent Over Row (85x10; 85x10; 90x8; 90x8)
    Lat pulldown (110x8; 100x8; 100x8; 100x8)
    Wide lat pulldown (70x10; 80x8; 90x8; 100x8)
    Decline crunch (65x15; 65x15; 65x12; 65x10)
    Alt DB curl (35x8; 35x8; 40x6; 40x8)
    Hammer curl (30x8; 30x8; 35x6; 35x6)
    SLDL (185x5; 225x5; 275x2; 315x1)
    Last edited by earthshieldlol; 01-08-2013 at 05:52 PM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

    Log: http://forum.bodybuilding.com/showthread.php?t=147517083

    LF Chat Crew
    Aesthetic Face Crew
    Traps Matter Crew
    Gindaloon Crew

    Sometimes I get frustrated and write replies that sound harsh. TRUST ME, if I'm replying to your thread it's because I actually care about your progress. So don't take it personal.
    Reply With Quote

  29. #239
    T R A P S T R earthshieldlol's Avatar
    Join Date: Jun 2012
    Location: Knoxville, Tennessee, United States
    Age: 26
    Stats: 5'10", 205 lbs
    Posts: 2,648
    Rep Power: 2616
    earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000)
    Visit earthshieldlol's BodySpace
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    1/10/2012

    Lifts: Legs/tri
    Leg extension (150x12; 210x8; 190x8; 190x8)
    Leg press (6x10; 10x6; 8x8; 10x6)
    Dips (15; 15; 12; 12; 15)
    BB calf raise (225x20; 225x20; 275x15; 275x15)
    Squats (185x5; 205x5; 225x5; 235x3; 255x2)
    Seated Calf raise (135x20; 135x20; 180x20; 205x20)
    Tricep extension (65x10; 75x10; 80x10; 90x8)
    Decline crunch (65x15; 65x15; 75x10; 75x12)
    Last edited by earthshieldlol; 01-10-2013 at 04:55 PM.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

    Log: http://forum.bodybuilding.com/showthread.php?t=147517083

    LF Chat Crew
    Aesthetic Face Crew
    Traps Matter Crew
    Gindaloon Crew

    Sometimes I get frustrated and write replies that sound harsh. TRUST ME, if I'm replying to your thread it's because I actually care about your progress. So don't take it personal.
    Reply With Quote

  30. #240
    T R A P S T R earthshieldlol's Avatar
    Join Date: Jun 2012
    Location: Knoxville, Tennessee, United States
    Age: 26
    Stats: 5'10", 205 lbs
    Posts: 2,648
    Rep Power: 2616
    earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000) earthshieldlol has reached the pinnacle! Best possible rank! (+1000000)
    Visit earthshieldlol's BodySpace
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    1/12/2012

    Lifts: Shoulders
    Military Press (125x8; 125x8; 135x6; 135x5)
    DB Shrugs (95x25; 95x25; 105x20; 105x18)
    Rear Delt Raise (40x10; 45x8; 45x8; 35x12)
    DB Arnold press (40x8; 40x8; 45x8; 45x6)
    Lat Raise (30x10; 30x10; 30x10; 30x10)
    EZ Bar Upright Rows (115x10; 115x10; 125x8; 125x10)
    BB shrugs (225x25; 250x20; 275x15; 320x10; 320x10)
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

    Log: http://forum.bodybuilding.com/showthread.php?t=147517083

    LF Chat Crew
    Aesthetic Face Crew
    Traps Matter Crew
    Gindaloon Crew

    Sometimes I get frustrated and write replies that sound harsh. TRUST ME, if I'm replying to your thread it's because I actually care about your progress. So don't take it personal.
    Reply With Quote

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