fish oil experts GTFIH!

[TNbrah]

Ok we all know you need a massive amount of EPA/DHA to really receive the benefits. NOW brand has the best amount of EPA/DHA for the money but I've heard NOW's stuff is all made with synthetic chemicals or something in labs and no real "natural" ingredients coming from nature. I don't know how true that is but if anybody wants to dig deeper and find that out I'd love to know.

also, I care about quality more than I do the price.. so someone suggest some brands and the prime minister would also like to know where to get it.


thanks

[xlongxnutsx]

yeah fish oil helps with joints

[HighRolluh]

I think at the end of the day all these supplements: protein, vitamins, mineral, creatine, etc. are synthetically produced. EPA/DHA is the main EFAs lacking in one's diet.

-Just eat a lot of fish oil pills or
-Eat natural, wild, cold-water fish but risk mercury buildup/toxin contamination

[TNbrah]

yeah fish oil helps with joints

nuwz wahz shayerd on diz day

[slapaho]

http://www.strongerfasterhealthier.c...ega-3_oil_10oz

[TNbrah]

I think at the end of the day all these supplements: protein, vitamins, mineral, creatine, etc. are synthetically produced. EPA/DHA is the main EFAs lacking in one's diet.

-Just eat a lot of fish oil pills or
-Eat natural, wild, cold-water fish but risk mercury buildup/toxin contamination

hmm... choices..

[TNbrah]

http://www.strongerfasterhealthier.c...ega-3_oil_10oz

lolololol wtf!

[SlipperyGypsy]

Krill oil?

[jedi786]

almost all fish oil is rancid

[CMNNHS]

Ok we all know you need a massive amount of EPA/DHA to really receive the benefits. NOW brand has the best amount of EPA/DHA for the money but I've heard NOW's stuff is all made with synthetic chemicals or something in labs and no real "natural" ingredients coming from nature. I don't know how true that is but if anybody wants to dig deeper and find that out I'd love to know.

also, I care about quality more than I do the price.. so someone suggest some brands and the prime minister would also like to know where to get it.


thanks

a mazzive amount?

[TNbrah]

http://www.strongerfasterhealthier.c...ega-3_oil_10oz

also repped for s&p

Krill oil?

no. brb loading soundcloud

almost all fish oil is rancid

explain?

[slapaho]

lolololol wtf!

best fish oil out there phaggot.

http://www.strongerfasterhealthier.c...ega-3_oil_10oz

[darkninja67]

Was taking NOW fish oil but moved onto flax seed oil.

[CMNNHS]

I know you have to take a certain amt of the fizh oil but az long az your taking it doez it matter?? (****in keyboard iz ****ed no retard mode.)

[lee__d]

http://www.bodyrecomposition.com/mus...ts-part-1.html

While little research has examined athletes, I recommend a total intake of EPA/DHA of 1.8-3.0 grams per day. A fairly standard capsule of fish oils may contain 120 mg EPA and 180 mg DHA (300 mg total fish oils) so that daily dose would require 6-10 capsules per day which should be split at least morning and evening (taken with meals).
Higher concentration fish oils are available (at a premium cost) but may be preferred by athletes who don’t like swallowing pills. Again, the goal should be a total EPA/DHA intake of 1.8-3.0 grams per day regardless of how it is obtained.

Now Ultra Omega 3 or NOW Super EPA are both good.

[TNbrah]

Was taking NOW fish oil but moved onto flax seed oil.

inb4 gyno... flaxseed products are just as bad as soy

[HighRolluh]

Was taking NOW fish oil but moved onto flax seed oil.

LOL, flax seeds have ALA which can convert to EPA/DHA yet only a minimal 10-15% of it can thru human processes. You are still lacking EPA/DHA thru that.

[TNbrah]

http://www.bodyrecomposition.com/mus...ts-part-1.html


Now Ultra Omega 3 or NOW Super EPA are both good.

they have super epa/dha dont they?

[ImHuge07]

Dat dere Carlson laboratories fish oil (serious)

[lee__d]

they have super epa/dha dont they?

Yea, it's in the post you quoted...

http://www.bodybuilding.com/store/now/epa.html

[darkninja67]

inb4 gyno... flaxseed products are just as bad as soy

fuk so back to fish oil I go.

LOL, flax seeds have ALA which can convert to EPA/DHA yet only a minimal 10-15% of it can thru human processes. You are still lacking EPA/DHA thru that.

so I should stick with the NOW fish oil?

[PecsofPeace]

yeah fish oil helps with joints

This guy knows his sheet. SRS.

[Jaccogo]

Is the fish oil at costco good?
http://www.costco.com/browse/product...rodid=11248464

Never done fish oil before, how mcuh should i take a day? When should I take?

[TNbrah]

fuk so back to fish oil I go.



so I should stick with the NOW fish oil?

yea look at the estrogen and flax oil relation

[lee__d]

Is the fish oil at costco good?
http://www.costco.com/browse/product...rodid=11248464

Never done fish oil before, how mcuh should i take a day? When should I take?

Look at the link in my post (or just the quote at least), then check the epa/dha content of the fish oil in question (and figure out if it's worth it on a cost basis).

[TNbrah]

Is the fish oil at costco good?
http://www.costco.com/browse/product...rodid=11248464

Never done fish oil before, how mcuh should i take a day? When should I take?

as much as you can and anytime during the day.. helps so much stuff man I do 3 in morning, 3 at lunch, 3 at dinner

[cantwait2lift]

Dat dere Carlson laboratories fish oil (serious)

I use carlson too. No real reason why, I just heard it was reputable.

[darkninja67]

yea look at the estrogen and flax oil relation

phytoestrogens?? I dun goofed

[mikay456]

How much fish oil are you supposed to take? (for miscers that lift)

[TNbrah]

Dat dere Carlson laboratories fish oil (serious)

there stuff is liquid right? plus it's expensive and I don't know what qualifies them to have better quality products.. if anybody knew I might get somethin

Look at the link in my post (or just the quote at least), then check the epa/dha content of the fish oil in question (and figure out if it's worth it on a cost basis).

the NOW brand is super cheap but I was just worried about their quality..