I've been bulking for a few months now and my waist size has gone from 32 inches to 34 inches and i weigh 150 pounds. I look in the mirror and i now have a bulging belly whereas i didnt before. I drink lots of water and i dont drink any alcohol, do drugs or eat bad foods.
I eat around 3000 calories a day and do rippetoes 3 times a week but i haven't been doing any cardio.
My daily meal plan consists of :
Breakfast: Oats in milk and 3 scrambled eggs, 2 yolks.
Meal 2: Banana, wholemeal sandwich, can of tuna and handful of almonds
Meal 3: Wholemeal pasta and chiken breast, tablespoon of olive oil
Pre-workout: Whey mixed in milk and glutamine.
Post workout: weight gainer mixed in water/oats and a banana
Meal 5: Brown rice, chicken breast and handful of almonds.
Meal 6: Cottage cheese and tall glass of milk.
What am i doing wrong, is it my diet? Am i eating too much? Or should i be doing cardio on off days? I started bulking up because i was sick of looking sickly skinny but now i just look like a skinny fat kid.
|
Thread: Getting fat while bulking?
-
08-20-2012, 05:10 AM #1
Getting fat while bulking?
-
08-20-2012, 05:12 AM #2
you ate too much.
continue bulking if you don't mind being fat.Disregard bodyweight, acquire aesthetics.
★★★TBB FB Chat Crew★★★
♦♦♦TBB FB Chat Crew Founders♦♦♦
Current / Goal (one year or less)
DL: 180KG / 180KG @ 80.0kg 1/9/2013
SQUAT: 140KG / 140KG @ 79kg 24/8/2013
BENCH: 80KG / 100KG @72.4kg
SMALL CALVES CREW
"It is what you do with the knowledge that dictates who you are" - Xuaxace
-
08-20-2012, 05:12 AM #3
-
08-20-2012, 05:13 AM #4
-
-
08-20-2012, 05:14 AM #5
-
08-20-2012, 05:17 AM #6
I've gained about 5kg since i started around march. I don't really want to start cutting because i've gained nowhere near as much strength as i had hoped for. I had trouble increasing weights on my lifts and was told i needed to eat more? If i cut down my calories to 2700 would i be able to do cardio on off days?
Similar Threads
-
Fear of getting fat while bulking?
By RainingBlood in forum Teen BodybuildingReplies: 16Last Post: 09-26-2010, 08:42 AM -
Getting fat while bulking
By supern0va in forum NutritionReplies: 4Last Post: 03-28-2010, 08:17 PM -
getting fat while bulking
By scappel0125 in forum Losing FatReplies: 1Last Post: 03-18-2009, 01:24 PM -
Whats the point in getting fat while bulking??
By X-Manifest in forum NutritionReplies: 7Last Post: 08-01-2006, 01:37 PM -
How to avoid getting fat while bulking?
By d!abolic in forum NutritionReplies: 14Last Post: 12-04-2003, 05:31 PM
Bookmarks