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  1. #1
    Brb Eating.. xhovercatx's Avatar
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    how many calories do you eat per day when bulking?

    Just a simple question to get some understanding on bulking and calories:

    How many calories do you eat per day when
    bulking and what is your length and weight?
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  2. #2
    Registered User AMTB's Avatar
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    Originally Posted by xhovercatx View Post
    Just a simple question to get some understanding on bulking and calories:

    How many calories do you eat per day when
    bulking and what is your length and weight?
    Ard 2600 calories 5'7 135 lbs could go abit more agressive but taking my time here.
    Find ur maintenance calories add around 200- 400 calories if u want to gain slowly or 500-1000 if u want to have more agressive weight gains
    Dont go crazy on the calories though as u will gain alot of fat
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  3. #3
    gettin back in it jstndvs's Avatar
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    I typically lose weight at 3500 Cal/day so when i go back to a true bulking mode I'll probably push 4000-4500/day. Maybe more or less depending on how i feel and what the scale says at weigh ins. Also depends on how much cardio I'm doing (yes i even do cardio when bulking for other health reasons).
    Maxes (July 2012)

    Bench press: 310
    Squats: 405
    Deadlifts: 401
    Overhead shoulder press: 225

    Progress thread:
    http://forum.bodybuilding.com/showthread.php?t=147465243&p=935096753#post935096753

    Workout log:
    http://forum.bodybuilding.com/showthread.php?t=147745203
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  4. #4
    Registered User BosnianBuilder's Avatar
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    I go for 3000 each day. My maintenance is around 2500 I believe.
    Starting weight: 100lb
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  5. #5
    Banned gwerty's Avatar
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    5'7'' 140 lbs. surplus=500. That's 1 pound per week. I started at 115 lbs half a year ago and my body fat only increased slightly.
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  6. #6
    Registered User vEquinox's Avatar
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    My maintenance is ~3300 and I'm bulking at 4000 atm.
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  7. #7
    Registered User UnknownOrigin's Avatar
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    Probably around 4200 at the moment.
    Might bump it up to 4500.
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  8. #8
    Certified Autistic FeelTheFear's Avatar
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    2650
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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  9. #9
    Registered User TAS44's Avatar
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    I need roughly 3100-3200 every day to slow bulk and about 3500 for an all out bulk. I'm 5'9'' 170
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  10. #10
    Banned oCR7's Avatar
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    3000 to 4000
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  11. #11
    Registered User neverquit2012's Avatar
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    I'm bulking at 5000/day. I'm 6 ft 6, 220 pounds, and my metabolism is fast as heck so I need a ton of cals
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  12. #12
    fakn joocy bra BrandonTe's Avatar
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    Maintain at 2700 bulk 3200
    115lbs; September 2010


    It's a fuking act... there is no zebra
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  13. #13
    Registered User JakOz's Avatar
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    Maintain at 3000, bulk 3200. Clean bulk ftw!
    Brb, on my way to 200 lbs!

    Follow my new workout log for inspiration, motivation and daily updates: http://forum.bodybuilding.com/showthread.php?t=156629503&page=1
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  14. #14
    T.U.L.I.P. Tb0282's Avatar
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    Maintain at 3200
    Bulk at 4000 atm
    ~Jesus Christ Is My Savior Crew~

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    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
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  15. #15
    Registered User TrevorCorr13's Avatar
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    Maintence is 2900 bulking at 3500 1/2 a pound a week
    "The only time you find success before work is in the dictionary"

    Stats for 166lbs

    start/current/goal

    Bench 95/285/260

    Squat 70/365/405

    Deadlift 95/425/495
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  16. #16
    Registered User EugenF's Avatar
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    About 3200 for an all out bulk (I clean bulk, it's great man).
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  17. #17
    Registered User AGreezy's Avatar
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    When bulking, you guys count your calories right? Or do you just eat and eat and at the end of the day you know you ate over maintenance?
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  18. #18
    Registered User RainSt0rm's Avatar
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    ~2700 cals
    High protein, complex carbs, unsaturated fats, fruits and vegetables.

    1.76 meters and 68 kg.
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  19. #19
    Banned gwerty's Avatar
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    Originally Posted by AGreezy View Post
    When bulking, you guys count your calories right? Or do you just eat and eat and at the end of the day you know you ate over maintenance?
    I count it. A huge surplus isn't good as there's a limit on how much muscle you can build per month, 2.5 pounds and that's if you're a beginner and if you do everything right.
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  20. #20
    Banned shaneaunt's Avatar
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    6'0 197.4 bulk on 5000
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  21. #21
    Registered User AGreezy's Avatar
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    Originally Posted by gwerty View Post
    I count it. A huge surplus isn't good as there's a limit on how much muscle you can build per month, 2.5 pounds and that's if you're a beginner and if you do everything right.
    Thanks.
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  22. #22
    Registered User jimmyhifly's Avatar
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    over 9000!











































    srs....































    semisrs....

























    notsrs...



















































    ...but srs





























    2800-3000
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  23. #23
    Registered User featherweight11's Avatar
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    Around 3,000 or so 150 grams protein. Adding in the protein makes a massive difference compared to when I was eating only like two scoops of whey a day.
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  24. #24
    онема OneMA2011's Avatar
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    Originally Posted by shaneaunt View Post
    6'0 197.4 bulk on 5000
    200lbs????

    lol, dats the skinniest 200lbs ever





    I maintain at 5000, bulk at 5500
    Sponsored by SpartanSupps

    Pm me or Email onematraining@gmail.com for personalised training. Training for "supplement users" or naturals.
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  25. #25
    looking thick,solid,tight Newmanzz's Avatar
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    Roughly 4k on workout days and 3k on off-days
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  26. #26
    Banned shaneaunt's Avatar
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    Originally Posted by OneMA2011 View Post
    200lbs????

    lol, dats the skinniest 200lbs ever





    I maintain at 5000, bulk at 5500
    That was 3 months ago
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  27. #27
    Future Kaidon M0hi's Avatar
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    Lean bulking on 2500
    If I had it my way, bulk on 3000. But I am never going over 18% bf again.
    5'11 170ISH at 14%ish bf
    formerly 5'11 196 24% bf
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  28. #28
    The Bullet ErikTheElectric's Avatar
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    5,500 on ride days.
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  29. #29
    Registered User lazytou's Avatar
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    5000-6500 calories srs. Wasn't making any gains or weight gains at 4000-5000 mostly clean. Feelsbadman.jpeg


    edit: forgot weight + height

    5 11; 180
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  30. #30
    Aesthetic Quest SovietzT1's Avatar
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    3000+
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