Nick's log of bulking and randomness.

[brady3superbwl]

I'm back. I was at a friends house from Tuesday to Thursday celebrating his bday. We ate some bomb food as celebration. Lifted today after not lifting since Monday. Workout was kinda meh and I don't remember the numbers. I did my usual Friday workout though. Squats sucked because my quads were dead from playing full court basketball yesterday.

I got madden 13 and I must say it is very good, and the physics are superb. No physical excersize outside of lifting today. I tried the new crunchy pb clif builder bar today and it is hands down the best protein bar I have ever tasted.

Rest day tomorrow, and also Michigan wolverines football Go Blue! Some friends are holding the inaugural fish fry/potluck on Monday which means I will be eating some fried fish with plenty of fresh onion rings and maybe fries. Mmm beer batter.

[brady3superbwl]

I'm back! Had a pretty busy week hence no posts.
Today is a lifting day so I'll probably be hitting the iron later.
19 days till vacation!

[determined4000]

easy win for the Pats

[brady3superbwl]

easy win for the Pats

Yeah their defense and Stevan Ridley looked better than expected.

[brady3superbwl]

Good day today. For my workout I decided to just do deadlifts and bench press. On bench press I got 127lb + bar for 3 reps, then a set of 1 rep, and then one more set of three WHOO!! The highest I got on inclined bench was 75lb + bar for 5 reps which sucks but it is what it is. It actually felt great to change it up and focus on bench and DL, and also those numbers aren't all I did I did warmups for each as usual and obviously other working sets not listed.

My mom baked up a bunch of chicken breasts so I'll have an easy protein source for the next few days.
Rest day tomorrow so that'll be nice.

Attempted a power nap before I lifted today and it worked perfectly I felt much more alert and it was only a 17 minute nap. After I woke up from the nap I grabbed a cup of coffee and that combined with a nice nap felt amazing energy-wise and really helped during my lifting session.

[snrygo]

Wtf why is your bench so strong?

[determined4000]

Wtf why is your bench so strong?

ur not the only strong teen round here

Nick, what is your Deadlift #s?

[snrygo]

ur not the only strong teen round here

He benching basically what I'm Doing and he's 2/3 my weight.

I'm weak as phuk tho

[determined4000]

He benching basically what I'm Doing and he's 2/3 my weight.

I'm weak as phuk tho

dont feel bad man
we all gota start from somewhere

I could be wrong but I dont think his bar is regulation weight

[snrygo]

dont feel bad man
we all gota start from somewhere

I could be wronmg but I dont think his bar is regulation weight

Fuk you lol

Even if his bar was 35 lbs which is basically a curl bar, that's still 162 for a triple at ~100lbs.

[brady3superbwl]

My highest deadlift is all the weight we have in the basement which is 127lbs + bar, but only for 3 reps, I lose grip after that.
Edit yeah, I'm not sure what my bar weighs.

[snrygo]

My highest deadlift is all the weight we have in the basement which is 127lbs + bar, but only for 3 reps, I lose grip after that.
Edit yeah, I'm not sure what my bar weighs.

Take your bar, stand on a weigh scale, and weigh yourself with it then weigh yourself with out it and subtract the difference and you have the bar weight.

[determined4000]

My highest deadlift is all the weight we have in the basement which is 127lbs + bar, but only for 3 reps, I lose grip after that.
Edit yeah, I'm not sure what my bar weighs.

time to ask the parents for more weight

[brady3superbwl]

Take your bar, stand on a weigh scale, and weigh yourself with it then weigh yourself with out it and subtract the difference and you have the bar weight.

Lol no scale, I'll figure something out.

My dad said that if I need more equipment than they're fine with buying it a while ago. Current goal is 127 deadlift x 5

[brady3superbwl]

OOPS just realized I put 127 lbs for my regular bench. That's not right I actually can't regular bench because my pressing bench is stuck in the inclined position. I meant to put deadlifts at 127 in the original post.
The 75lb inclined bench and the 127 lb deadlift are right just not the reg bench because like stated I can't.

I feel really stupid right now lol. I guess I need to double check my work when I'm posting later at night haha.

[brady3superbwl]

Pretty good day today.

I lifted but the session was bleh, don't really remember the numbers.

Tried Ben & Jerry's everything but the... For the first time tonight and it was AWESOME. So many pb cups.

Rest day tomorrow.
Trying to stay focused these last few weeks before vacation.

[ErikTheElectric]

Tried Ben & Jerry's everything but the... For the first time tonight and it was AWESOME. So many pb cups.

Needs pics! Keep goin bud.

[brady3superbwl]

Needs pics! Keep goin bud.

Was gonna take pics, but after I started eating it I forgot lol.

[Prednisone666]

I was very confused about bench=dead, glad you clarified haha.

I agree though, looks like time to buy more weights

[brady3superbwl]

Good rest day today, only physical activity was playing some basketball.

I mainly wanted to post THIS I took an old talenti container and put in: vanilla ice cream(actually frozen dairy dessert meh), peanut butter, oreo's, an oatmeal raisin cookie from subway, and some whipped cream, it was BOMB.

I just gotta get psyched for tomorrow's workout.

Edit. Wow that pic sucks, it was obviously taken with a potato.

[brady3superbwl]

I was very confused about bench=dead, glad you clarified haha.

I agree though, looks like time to buy more weights

Haha yeah, it was late and my brain was already checking out :P I wish I was that strong heh.

[brady3superbwl]

I hit deadlifts and abs today, it's all I could get in before having to go shopping for a bday present for my dad.

I got 127+bar for 4 reps and then reset and got one more rep. My lower back looks kinda rounded in the video but my form felt great so I'm kind of confused.


Video is of me doing the aforementioned dl's
http://www.youtube.com/watch?v=1CLSy...&feature=g-upl

[brady3superbwl]

Good day today.
My parents took me out for sushi, and then a pint of Ben & Jerry's pb Banana greek froyo for dessert. A great end to a good day.

Found some limited edition pumpkin spice English muffins at the store today, and they are quite tasty.

[ErikTheElectric]

A 14 year old that likes SUSHI!!?? What is this!!?!

But hold on here, what kind of "sushi" do you like? Don't even start with the stupid "california roll" and the americanized roll BS. It's all about the raw stuff.

Your talking to a sushi fan here btw. :P

[brady3superbwl]

A 14 year old that likes SUSHI!!?? What is this!!?!

But hold on here, what kind of "sushi" do you like? Don't even start with the stupid "california roll" and the americanized roll BS. It's all about the raw stuff.

Your talking to a sushi fan here btw. :P

Yes I love sushi, not really a big fan of California rolls but I'll eat em if that's all there is lol.

I requested an alaska roll which was pretty good and the other standout was a volcano roll variant(it had red snapper, tuna, and crab.
And of course spicy tuna is a solid standby.

[ErikTheElectric]

Octopus and Eel ftw.

[brady3superbwl]

Octopus and Eel ftw.

I really wanna try eel, never had octopus either.

[determined4000]

gross^^^^

[ErikTheElectric]

gross^^^^

Such an East Coaster! :P

You'd actually like Eel D. It tastes EXACTLY like bbq chicken, just a tad bid... "squishier".. lol

[determined4000]

Such an East Coaster! :P

You'd actually like Eel D. It tastes EXACTLY like bbq chicken, just a tad bid... "squishier".. lol

thats the thing
I cant deal with that kind of texture