Nick's log of bulking and randomness.

[brady3superbwl]

Still finishing strong for the contest.
Put up 195lbsx1x6 last week!

[brady3superbwl]

Still alive and lifting. I think i'm gonna maintain-ish for the summer.
Getting comments on how swole I am on the Day-lee; however I still have a ways to go.
Recent milestones was a deadlift of 265lbsx1.
Might post new progress photos soon.

[determined4000]

HE does live!!!!!!

[brady3superbwl]

Hit 205lbsx1x5
210lbsx1x3 on bench last week.

[brady3superbwl]

So I think I'm going to start Wendler's 5/3/1 bodybuilding template.
I really feel as though I'm ready and I would prefer a 4 day a week routine.
Any advice?

Btw yeah I'm still alive ;p

[determined4000]

what was your last routine?

[WMLifting]

What are your lifts?
What's your lifestyle like?
What's your goals?
Diet; hypo or hyper caloric?

[brady3superbwl]

Last routine was SS with quite a bit of accessory work.

Lifts are
Bench press
200lbs 3x5

OHP
85lbs 3x8

Deadlift
265lbsx1

Leg press 470lbs 3x5

Want to move to a four day split.
I like the way 5/3/1 really allows me to focus on the compound of the day.
I also like the fact that I can add ample assistance work with the bodybuilder template. Felt good doing something different and I really like the principles of the program.
Also I'm cutting slightly right now.

Goals are to cut down slightly and go right back to bulking.

[determined4000]

I honestly wouldnt be looking to add "ample accessory work" until you are done cutting
You generally dont want to be increasing volume when transitioning to a cut and this will already be adding a day to your routine.

I think you are ready to increase frequency (4x a week) as I think a slightly higher frequency is better, but that means less volume per session (at least until you start bulking again).

[brady3superbwl]

I honestly wouldnt be looking to add "ample accessory work" until you are done cutting
You generally dont want to be increasing volume when transitioning to a cut and this will already be adding a day to your routine.

I think you are ready to increase frequency (4x a week) as I think a slightly higher frequency is better, but that means less volume per session (at least until you start bulking again).

Oh yeah, absolutely. I realize I won't be able to really ramp up until I start bulking again. I've found my body responds better to more frequency than 3 days a week. Once again the focus on the main compound of the day really draws me in.

[brady3superbwl]

I'll just leave these here....











Will try and get decent quality photos soon.

[ErikTheElectric]

Packed on some size and still have abs.


Mirin hard. Now just stay consistent with logging

[brady3superbwl]

Packed on some size and still have abs.


Mirin hard. Now just stay consistent with logging

Lol, still Barrrreelllly have abs.
Will try ;p

[WMLifting]

Good results man. Really hope your cut goes well.
Shoulder width is good. Your going to be big in your early twenties if you keep going!

[MJFan1]

Good ****! Nice progress.

[brady3superbwl]

Still alive and bulking
Here's a little progress pic. Please excuse my ****gy brother.

[determined4000]

dude you are so friggin jacked
made jelly

also check these out
http://imgur.com/a/Jx2U6

[brady3superbwl]

dude you are so friggin jacked
made jelly

also check these out
http://imgur.com/a/Jx2U6

Thanks d!
I want those to be real so badly.

[determined4000]

Thanks d!
I want those to be real so badly.

unfortunately they are just a website's designs and not real NFL proposed designs
thare are only a couple of duds out of the bunch (Idont like the vikings, packers, to name a couple)
but some are so sick!

[brady3superbwl]

Had a nice relaxing weekend.
Really looking forward to this week.
Me, my brother, and a friend or two might be going down to the Arnold!

[brady3superbwl]

Tonights dinner.
So freaking good.

[determined4000]

Tonights dinner.
So freaking good.

remove sour cream
apply more cheeeeese

[brady3superbwl]

Oh believe me there was cheese hidden deep under there. I also may or may not have added more cheese after said photo was taken.

[brady3superbwl]

Oh yeah almost forgot lol.
Hit 275lbsx1 on deadlift today.

[determined4000]

Oh yeah almost forgot lol.
Hit 275lbsx1 on deadlift today.

you can almost deadlift Vince
well, maybe not
I think his listed weight is a lot lower than his real one

[brady3superbwl]

you can almost deadlift Vince
well, maybe not
I think his listed weight is a lot lower than his real one

Lol.
It feels great for my username to finally be incorrect.

[brady3superbwl]

Hit 245lbsx2 on bench last week.
Want to hit 245lbs for at least a triple before I start cutting.

[determined4000]

Hit 245lbsx2 on bench last week.
Want to hit 245lbs for at least a triple before I start cutting.

sorta depressing how the Pats are only signing scrubs riht now

[ErikTheElectric]

sorta depressing how the Pats are only signing scrubs riht now

The pats.. lol.

[brady3superbwl]

They're doing that thing where they sign subpar-ish players that happened to have a good game against them, like Chandler lol.
I love the jabaal sheard signing though.
I'm excited for the draft especially the two 3rd round, and two 4th round picks.