*Official US Army Thread* 5th Tour: Garrison Army of Peace

[VAPump]

For the members of the greatest army in the world, the United States Army

Other branches of the military, veterans, and supporters are welcomed as honored guests.
Haters, posers, frauds and trolls will be banned without question.

Thank you for your service!

A note to aspiring soldiers:

You should use the search function (in previous threads) first and ask your question in a respectful manner second. The soldiers here are not playing 20 questions.
It is suggested that you "Do you own homework."

Please keep in mind this is a place where like minded and career-oriented individuals gather to relax, it's not career day at school.

DO NOT PM VAPUMP YOUR QUESTIONS. HE IS NOT A GUIDANCE COUNSELOR.

[VAPump]

Reserved for post stats and links to previous threads.

Post stats for last thread: http://forum.bodybuilding.com/misc.p...ed&t=142803591

Post stats for this thread: http://forum.bodybuilding.com/misc.p...ed&t=147461473

[Team Punishment]

in.


15th prestige COD here.

[VAPump]

in.

This is an interesting development, LOL

[jmonty]

w00t!!




*created by voxel

[Gomer_Pyle]

In with enough bang to do all ya'll

[austin.j.taylor]

in.


15th prestige COD here.

u wot m8?

isnt 20th prestige where you hit real life VA stats?

[drarmament]

LOL,

HE IS NOT A GUIDANCE COUNSELOR-VAPUMP

I can see the PM coming in now

J/K


ALSO IN

[matt3400]

[VAPump]

LOL,

HE IS NOT A GUIDANCE COUNSELOR-VAPUMP

I can see the PM coming in now

J/K


ALSO IN

That's unfortunatley a standard disclaimer on law enforcement and army threads now.

I don't get it. If people see me in the thread saying take your questions to goarmy.com, military.com, professionalsoldiers.com and the such, why would you PM them to me instead?

[Beararms]

Army has been a good experience for me, been in 6 years. Been through alot of ****ty stuff but traveling (besides Iraq), and having a steady check every 2 weeks has made up for it. Also have made some lifetime friends.

[drarmament]

That's unfortunatley a standard disclaimer on law enforcement and army threads now.

I don't get it. If people see me in the thread saying take your questions to goarmy.com, military.com, professionalsoldiers.com and the such, why would you PM them to me instead?

I understand, ppl do crazy things, maybe you should add those site to the thread.

[nutsy54]

Oh Hai

[VAPump]

Oh Hai

Welcome aboard, Senior.

[VAPump]

I understand, ppl do crazy things, maybe you should add those site to the thread.

yea when i am less lazy i'm going to add more resources to the 2nd post. links to the old threads, and links to other sites

[Dirk__Diggler]

Nice to see VAPump in charge of this one!!

[jmonty]

so, was this a douche move or not?

a troop of mine came back from reclassing into an MI job. while at ait he was in an inappropriate relationship with an iet Soldier, meaning he was nailing her, probably.

that was right before i came to the unit.

he gets busted down one grade to E-4 but when he returns to the unit his les and erb are unchanged. so the psg and i decide, hey, we'll just wait it out, but the BC starts asking questions.

so i get a hold of the jag office down there and get the proof of his article 15 and turn it in to the 1SG and s1.

i did kind of go out of my way to find out this info but i didn't think it could have been avoided.

[Patient Bear]

u wot m8?

isnt 20th prestige where you hit real life VA stats?

no that's 18th prestige

[Branx]

wat is this

[drarmament]

so, was this a douche move or not?

a troop of mine came back from reclassing into an MI job. while at ait he was in an inappropriate relationship with an iet Soldier, meaning he was nailing her, probably.

that was right before i came to the unit.

he gets busted down one grade to E-4 but when he returns to the unit his les and erb are unchanged. so the psg and i decide, hey, we'll just wait it out, but the BC starts asking questions.

so i get a hold of the jag office down there and get the proof of his article 15 and turn it in to the 1SG and s1.

i did kind of go out of my way to find out this info but i didn't think it could have been avoided.

You just prevented him alot of no pay dues...

[Hola Bola]

In... stay safe brahs...


































and for the O's...

[drarmament]

^^^ I had LT almost get use kill because he was trying to ask for direction....HMMMM.....

[jmonty]

You just prevented him alot of no pay dues...

ya the date it was effective was beginning of last month. it really only took me about 4 phone calls over 10 mins, then waiting for the clerk down there to email the paperwork.

i guess i could have waited on my company clerk to find the same thing, or find nothing. seems like it would have caught up with him eventually.

[drarmament]

ya the date it was effective was beginning of last month. it really only took me about 4 phone calls over 10 mins, then waiting for the clerk down there to email the paperwork.

i guess i could have waited on my company clerk to find the same thing, or find nothing. seems like it would have caught up with him eventually.

It would I had Soldiers that got AR15 prior to leaving their duty station and them bust after 3 months later... Then they got a No pay due and had to help them.

[pvtmlopez]

IN


for six months then I ETS, jelly brahs?

[jmonty]

IN


for six months then I ETS, jelly brahs?

nope.

hope you have a good plan

[drarmament]

nope.

Hope you have a good plan

x2!!!

[ColemanKubi]

Awesome thread brothers

[Hola Bola]

IN


for six months then I ETS, jelly brahs?

Nope, just signed up for 6 more yrs (reserves).

and inb4 you come back 9 months from now crying about how much the real world sucks.

[jmonty]

Lol maybe it's my comprehension but do you mean that you get gas as in farts? or that you suck in pushups?

i think he means he gets worn out.


just do more. something simple like sets of 5 or 10, alternate exercises for 5-10 mins to start.

working weights helps a lot as well. do a few chest exercises, starting with lighter weight and higher weight and progressing up to heavier weight for fewer reps. i like to keep it simple with sets of incline bench, moving on to dips, and then tricep work on a cable maching, with various ab exercises in between.

finish with regular old pushups and situps.

something that really helped me nearly max situps with minimal effort was doing sets of different types of leg lifts. supposedly those help lengthen the hip flexors to make the movement much easier.

like:



or



and this stretch: