Prep for First Show 2013 with Team Demon

[drew419]

In for off season log!

[TakedaShingen]

Definitely better to have your maxes a little low brother. Leave room for progression.

In on off season lifting and off season FOOD!

[The Solution]

They don't have fries in England, just "chips"

LOL Those Chips he did not eat after his show and he had chicken and a salad. That big time cheat meal

[Ccm644]

Speak well you do!

In for that off season log..time to mass up!

If you say i do then i do!

Glad your be following

^^^ This, will definitely follow

Thank you

Hope you had more than chicken and a salad when you had meals out to eat with your girl and family. a burger and fry wont do you harm once a week. Time to eat and grow. Moderation is they key

always keep max's lighter and adjust as needed.

I had a mixed grill with vegetables and salad

im not a fries man

They don't have fries in England, just "chips"

chips or fries i get used to these words on here ha

x3! Ill be by your side on the gain train.

In for off season log!

Thank you both

Definitely better to have your maxes a little low brother. Leave room for progression.

In on off season lifting and off season FOOD!

Thank you

LOL Those Chips he did not eat after his show and he had chicken and a salad. That big time cheat meal

It was a huge cheat meal :P

Its a stepping stone to where i struggle, small steps and il get there!



New log very soon

[demonwareltd]

LOL Those Chips he did not eat after his show and he had chicken and a salad. That big time cheat meal

I can assure you that wasn't at my prompting. I'm the kind of guy who goes out and eats 3 or 4 full meals at several restaurants over the course of 3 hours. Shooting for like 7-8000 calories

[The Solution]

I can assure you that wasn't at my prompting. I'm the kind of guy who goes out and eats 3 or 4 full meals at several restaurants over the course of 3 hours. Shooting for like 7-8000 calories

He should follow coach's order more often!

A Chicken and Salad is not a stepping stone, thats what you eat everyday.

[TakedaShingen]

He should follow coach's order more often!

A Chicken and Salad is not a stepping stone, thats what you eat everyday.

You do?

I ain't eatin no damn chicken salad lol. I'm tryin to get full here.

Go get some BBQ, Dean. With a sweet potato that has butter, brown sugar, and marshmallows melted on it!!!

There's plenty of time for "chicken salads." Go beast some eats, brother.

[Ccm644]

I can assure you that wasn't at my prompting. I'm the kind of guy who goes out and eats 3 or 4 full meals at several restaurants over the course of 3 hours. Shooting for like 7-8000 calories

that's alot of calories

He should follow coach's order more often!

A Chicken and Salad is not a stepping stone, thats what you eat everyday.

il get there

You do?

I ain't eatin no damn chicken salad lol. I'm tryin to get full here.

Go get some BBQ, Dean. With a sweet potato that has butter, brown sugar, and marshmallows melted on it!!!

There's plenty of time for "chicken salads." Go beast some eats, brother.

lol made me laugh!

Thanks guys

[Ccm644]

Thanks for all the support and advice/help from everyone within this log

Please follow my offseason

http://forum.bodybuilding.com/showth...post1079896151