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  1. #601
    Team iSatori HARRYBEAST's Avatar
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    Originally Posted by The Solution View Post
    SF/FF Pudding (the powder) helps with texture/fluffiness you can omit it.





    Sounds like i would benefit from them then as far as discomfort in my forearms go... What brand do you recommend and how much do they cost? i love my verssa grips lifting straps for rowing movements.
    I like Inzer stuff. My knee wraps, wrist wraps and belt are all inzer and will all be used for squats today
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  2. #602
    Registered User curjo's Avatar
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    Not to hijack the thread dean, but I've been looking into an Inzer lever belt for a while. Which one would you guys suggest, 10mm, 13mm, the tapered one?
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  3. #603
    Inner Builder Ccm644's Avatar
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    Originally Posted by HARRYBEAST View Post
    I like Inzer stuff. My knee wraps, wrist wraps and belt are all inzer and will all be used for squats today
    The inzer stuff looks great

    Originally Posted by curjo View Post
    Not to hijack the thread dean, but I've been looking into an Inzer lever belt for a while. Which one would you guys suggest, 10mm, 13mm, the tapered one?
    Your not hijacking it haha, im interested too

    I have looked before, from reviews i think the 10mm was best

    http://forum.bodybuilding.com/showth...8804591&page=1

    Its $80 but when i looked before delivery to me is $120 which sucks
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  4. #604
    Team iSatori HARRYBEAST's Avatar
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    I have the 13 but I am a big bastard
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  5. #605
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Originally Posted by HARRYBEAST View Post
    I like Inzer stuff. My knee wraps, wrist wraps and belt are all inzer and will all be used for squats today
    I love my Cardillo belt to be sure. Fits like a glove. Of course, I think to get a customized one (with writing on the back) will set you back close to $300.
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  6. #606
    Chef Bob The Solution's Avatar
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    Originally Posted by curjo View Post
    Not to hijack the thread dean, but I've been looking into an Inzer lever belt for a while. Which one would you guys suggest, 10mm, 13mm, the tapered one?
    10mm hand down.
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  7. #607
    Chef Bob The Solution's Avatar
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    Originally Posted by Ccm644 View Post
    I think prices are around $15 - $20

    I found these sites that are in the USA, not very sure what USA shops are good

    http://www.inzernet.com/search_resul...earch&iLevel=1

    http://www.bodybuilding.com/store/wr...uestid=4382859

    http://www.roguefitness.com/rogue-wrist-wraps.php
    Hopefully they have some specials at the arnold this week. ill pick up a pair.
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  8. #608
    Inner Builder Ccm644's Avatar
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    Originally Posted by HARRYBEAST View Post
    I have the 13 but I am a big bastard
    I am smaller so 10 for me

    Originally Posted by demonwareltd View Post
    I love my Cardillo belt to be sure. Fits like a glove. Of course, I think to get a customized one (with writing on the back) will set you back close to $300.
    wow, that's alot but it must be a good investment

    Originally Posted by The Solution View Post
    10mm hand down.
    Originally Posted by The Solution View Post
    Hopefully they have some specials at the arnold this week. ill pick up a pair.
    Your busy but going to have a great weekend




    Squats 3x5
    60kg (132lbs) - 10
    80kg (172lbs) - 5
    105kg (231lbs) - 5, 4
    110kg (242lbs) - 5, 3

    Leg press 3x8
    185kg (407lbs) - 9, 8, 8

    Straight leg Deadlifts 3x5
    120kg - 6
    130kg - 5 - rounding back
    120kg - 5


    Sitting calve raise 10x12
    135kg (297lbs) - 9
    140kg (308lbs) - 1

    Slow squats with a pause
    70kg (154lbs) - 5, 5, 5, 5, 5


    110kg - 242lbs o yes!!!!



    Great session, i am very happy with it, hard session, still not very confident with my squats but hey i am happy with this session

    Had a shower then hit my Bio chemistry exam for 2 hours went really well

    Refeed today - 150P / 350C / 65F

    Muffins??
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  9. #609
    Inner Builder Ccm644's Avatar
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    Cardio
    5 mile cycle

    30 minutes treadmill - 4.18 miles - average speed 8.36mph - 7.20 minutes per mile - NICE
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  10. #610
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Originally Posted by Ccm644 View Post

    wow, that's alot but it must be a good investment
    It was. Actually a Christmas gift the other year from my wife. All the pro-bodybuilders seem to have one, so I said, what the hell, I wanna be a pro. Sure enough, I got my pro-card that next Summer

    Great job on upping the intensity on your workouts and cardio. That's how to get it done! Keep telling yourself the importance of going 110% each and every workout. The culmination of it all will be evident when you get on stage. Not gonna be easy, but you have the desire!

    No pain, NO PAIN!!!

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  11. #611
    Inner Builder Ccm644's Avatar
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    Originally Posted by demonwareltd View Post
    It was. Actually a Christmas gift the other year from my wife. All the pro-bodybuilders seem to have one, so I said, what the hell, I wanna be a pro. Sure enough, I got my pro-card that next Summer

    Great job on upping the intensity on your workouts and cardio. That's how to get it done! Keep telling yourself the importance of going 110% each and every workout. The culmination of it all will be evident when you get on stage. Not gonna be easy, but you have the desire!

    No pain, NO PAIN!!!

    I like rocky

    I need that belt for my next show
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  12. #612
    Inner Builder Ccm644's Avatar
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    Vlog



    Sorry its a little slow to start until i got a little bit more comfortable
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  13. #613
    Inner Builder Ccm644's Avatar
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    65.5kg - NEW PR EVER - 118kg - 260lbs



    Before my arm my PR was 117kg (258lbs)

    Today 118kg (260lbs)

    10 weeks out from my show

    So i can get 260lbs but i am really bag at reps!!!



    Cardio
    5 mile bike ride
    HIIT Crosstrainer - 10 intervals at 20 seconds at level 15, 50 seconds rest


    Bench 3x5
    60kg (132lbs) - 10
    80kg (172lbs) - 5
    100kg (220lbs) - 1
    110kg (242lbs) - 1
    118kg (260lbs) - 1
    100kg (220lbs) - 3
    95kg (209lbs) - 4
    93kg (205lbs) - 4
    90kg (198lbs) - 5

    Row 3x5
    60kg (132lbs) - 5
    78kg (172lbs) - 5
    75kg (165lbs) - 5, 5

    Close grip bench 3x5
    75kg (165lbs) - 5, 6, 5

    DB bench 2x8
    36kg (79lbs) - 8, 8

    Barbell shrugs 3x8
    110kg (242lbs) - 3x8

    Ez curls 3x8
    34kg (75lbs) - 7
    30kg (66lbs) - 2x8

    Great session, some reason i felt like seeing how much i could bench

    Well what a result!!

    Very happy with that and all the rest of the session went well

    HIIT was good, weigh in tomorrow
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  14. #614
    Registered User curjo's Avatar
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    Nice vlog Dean, I know what you mean about getting comfortable with it, I tend to ramble on, both when I'm writing and talking so it was hard for me not to make mine 20 min long lol. Love the accent! We'll take some video this weekend at the Arnold so you can see some of it, it's gonna be a good time. Keep it up!
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  15. #615
    RSP Nutrition Rep offroadatv200's Avatar
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    Congrats on the new PR.

    PR's during contest prep are a big accomplishment!

    Also the muffins look pretty tasty.
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  16. #616
    Approaching Infinity Shazriki's Avatar
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    Good lord are you serious with that bench press? Good work Dean!

    Did you sort out your tan/trunks?
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  17. #617
    Registered User bigjimmy123's Avatar
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    118KG's WTF?????? great job killing this prep

    Jimmy
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  18. #618
    Registered User TakedaShingen's Avatar
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    As stated, that's a good lookin bench Dean. Gettin strong. My man.
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  19. #619
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    John and I will take tons of video of the Arnold as well as any training we do together - promise!

    Congrats on that epic bench press PR! Amazing you are able to get that so deep into prep. For me my pressing strength is the first to go. I do want to give you a slight word of caution however, in that I wouldn't recommend going for 1RM during prep. Reason being, the potential for injury increases greatly when going for 1RM. I would say if you want to have a heavy day and really push yourself, go no lower than 3 reps. I would hate to see you get injured leading up to the show.

    That's my fatherly advice for the day, sorry Still an awesome bench press to be proud of for sure!
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  20. #620
    Inner Builder Ccm644's Avatar
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    Originally Posted by curjo View Post
    Nice vlog Dean, I know what you mean about getting comfortable with it, I tend to ramble on, both when I'm writing and talking so it was hard for me not to make mine 20 min long lol. Love the accent! We'll take some video this weekend at the Arnold so you can see some of it, it's gonna be a good time. Keep it up!
    Thank you for watching it, cant wait to see videos, going to be good!!

    Will be one massive motivation for many i am sure

    Originally Posted by offroadatv200 View Post
    Congrats on the new PR.

    PR's during contest prep are a big accomplishment!

    Also the muffins look pretty tasty.
    Thanks, i think your pictures of ice cream etc look good

    Originally Posted by Shazriki View Post
    Good lord are you serious with that bench press? Good work Dean!

    Did you sort out your tan/trunks?
    Need that squat to go up!!

    I haven't yet but will do so i can get some posing in with them

    Originally Posted by bigjimmy123 View Post
    118KG's WTF?????? great job killing this prep

    Jimmy
    Thanks Jimmy

    Originally Posted by TakedaShingen View Post
    As stated, that's a good lookin bench Dean. Gettin strong. My man.
    Hope the knee is getting better! Thanks for the comment

    Originally Posted by demonwareltd View Post
    John and I will take tons of video of the Arnold as well as any training we do together - promise!

    Congrats on that epic bench press PR! Amazing you are able to get that so deep into prep. For me my pressing strength is the first to go. I do want to give you a slight word of caution however, in that I wouldn't recommend going for 1RM during prep. Reason being, the potential for injury increases greatly when going for 1RM. I would say if you want to have a heavy day and really push yourself, go no lower than 3 reps. I would hate to see you get injured leading up to the show.

    That's my fatherly advice for the day, sorry Still an awesome bench press to be proud of for sure!
    Great advice, i know i shouldn't of ha

    Thanks for the advice, i would hate to get a injury would really upset me


    I am thinking i am starting to feel some prep feelings - if that is what you call them

    Finding it harder to sleep
    Always cold (i know riding 6.45 in the morning is not going to help)
    Feeling very tired today


    Been trying to do coursework but it is about history and public health - not my area ha
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  21. #621
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Ugh, I couldn't imagine having to study for class while in prep. I find working at a computer all day sucky enough. Being cold is definitely common. Of course, you do live in one of the dampest places in the world besides the Amazon rain forest Doesn't it rain at least every week there in merry ole England?
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  22. #622
    Inner Builder Ccm644's Avatar
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    Originally Posted by demonwareltd View Post
    Ugh, I couldn't imagine having to study for class while in prep. I find working at a computer all day sucky enough. Being cold is definitely common. Of course, you do live in one of the dampest places in the world besides the Amazon rain forest Doesn't it rain at least every week there in merry ole England?
    Every day, today rode in got really wet and as i enter the gym the women goes membership card (not been checked since September)

    So empty all my bag

    Its nearly March and its soo cold, our seasons are messed up

    I would say its colder than really wet
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  23. #623
    Registered User TakedaShingen's Avatar
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    Another cold bro checkin in. I've been sleeping in a hoodie and sweatpants for months. Just can't get warm. I take showers not to get clean, but to get warm.
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  24. #624
    Chef Bob The Solution's Avatar
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    Contest prep and always feeling cold.. the worst feeling ever! You savor your hot showers LOL
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  25. #625
    Operation: Stupid Lean red_cat's Avatar
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    Originally Posted by The Solution View Post
    Contest prep and always feeling cold.. the worst feeling ever! You savor your hot showers LOL
    No kidding. I'm starting to get to that point right now as well!
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  26. #626
    Registered User tripleh210's Avatar
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    Thats a sick bench press! lb for lb you are one hella strong dude!
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  27. #627
    Registered User curjo's Avatar
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    Where i work its basically like being outside all day, theres no heat in thd factory and the big shipping doors are open all day long creating a wind tunnel effect. i usually wear an under armour base layer, t-shirt and three sweatshirts and im still cold! My electric blanket was the best thing I ever bought, turn it on an hour or tow before bed an it's awesome!
    Last edited by curjo; 02-27-2013 at 02:09 AM.
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  28. #628
    Inner Builder Ccm644's Avatar
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    Originally Posted by TakedaShingen View Post
    Another cold bro checkin in. I've been sleeping in a hoodie and sweatpants for months. Just can't get warm. I take showers not to get clean, but to get warm.
    Tell me about it, surely with contest prep we should be allowed at least 2 women to keep us warmer haha

    Originally Posted by The Solution View Post
    Contest prep and always feeling cold.. the worst feeling ever! You savor your hot showers LOL
    hmm by the sounds of it, its going to get worse

    Originally Posted by red_cat View Post
    No kidding. I'm starting to get to that point right now as well!
    It sucks haha

    Originally Posted by tripleh210 View Post
    Thats a sick bench press! lb for lb you are one hella strong dude!
    Thanks mate

    Originally Posted by curjo View Post
    Where i work its basically like being outside all day, theres no heat in thd factory and the big shipping doors are open all day long creating a wind tunnel effect. i usually wear an under armour base layer, t-shirt and three sweatshirts and im still cold! My electric blanket was the best thing I ever bought, turn it on an hour or tow before bed an it's awesome!
    You win

    Think i would freeze there

    My girlfriend has a electric blanket at hers, i never get out
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  29. #629
    Inner Builder Ccm644's Avatar
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    27.2.13

    T bar rows 3x10
    40kg (88lbs) - 10
    70kg (154lbs) - 10
    72.5kg (160lbs) - 10, 10

    Bodyweight wide grip pull ups 4x10
    10, 10, 10, 10

    Dumbbell rows 4x12
    Right -
    44kg (97lbs) - 10
    42kg (93lbs) - 12, 12, 12
    Left -
    40kg (88lbs) - 10
    38kg (84lbs) - 12, 12, 12

    Straight bar pulldown 3x12
    29kg (64lbs) - 12, 12
    31kg (68lbs) -10

    Swiss ball twist
    3x20

    Bodyweight Chin ups 4x8
    8, 8, 8, 8

    Plank
    3x 1 minute

    Cardio
    5 mile ride
    8 x 100 meter sprints with 1 minute
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  30. #630
    Inner Builder Ccm644's Avatar
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    28/2/13

    Cardio
    5 mile bike ride
    30 minutes crosstrainer - 3.4 miles


    Flat flys 15, 12, 12
    16kg (35lbs) - 15, 12, 12

    BB press 12, 10, 8, 8
    70kg (154lbs) - 11, 8
    65kg (143lbs) - 9, 9

    Dips 3x12
    18kg (40lbs) - 9
    16kg (35lbs) - 11, 9

    Incline flys 3x10
    16kg (35lbs) - 3x10

    Chest machine 3x12
    30kg (66lbs) - 10, 10
    27.5kg (61lbs) - 12

    Cable crossover 2x15
    14kg (31lbs) - 14, 10
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