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  1. #1
    Registered User m588's Avatar
    Join Date: Jun 2013
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    question about breaking up excersizes

    alright heres a for instance:

    i do biceps and triceps on the same day. i do more than these 6 exercises but ill use them for an example. should i break up my exercises or do them in a row?

    examples in order, should i do this:

    bicep curls
    hammer curls
    preacher curls
    seated tricep extension
    dumbbell kickbacks
    tricep dip machine



    or this:

    bicep curls
    seated tricep extension
    hammer curls
    dumbbell kickbacks
    preacher curls
    tricep dip machine
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  2. #2
    I need about tree fiddy davisj3537's Avatar
    Join Date: Apr 2012
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    Break them up IMO. It is subjective
    Experience, not just theory
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