I am a beginner my current weight is 70kg, I can bench 45kgs for 10 reps, squat 55 kgs for 10 reps max
I like the program, however I feel like 3 days a week are not enough, I have a lot of free time and I can workout 6 days a week
been thinking to follow a 5 day training split (chest tris, back bis , legs , shoulders and on fifth day abs and a weaker bodypart)
my main goal is to gain mass and get in shape (max 80kgs with 9-10% bf is where I want to be)
based on my goals, should I follow this program or do the 5 day training split ?
any advice is much appreciated.
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