http://www.youtube.com/watch?v=so2LUuN7jp0 is the evidence.
It's called, clean your diet, train like an athlete (not bodybuilding 8-12 bullcrap), and sleep like you're a bear.
Any questions, pm me. I'm 100% natural at 17 years old, terrible genetics btw.
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10-27-2013, 03:02 PM #1
Gained 40lbs of PURE MUSCLE WITHOUT SUPPLEMENTS
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10-27-2013, 03:05 PM #2
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10-27-2013, 03:06 PM #3
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10-27-2013, 03:06 PM #4
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10-27-2013, 03:07 PM #5
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10-27-2013, 03:07 PM #6
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10-27-2013, 03:10 PM #7
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10-27-2013, 03:15 PM #8
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154133
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10-27-2013, 03:17 PM #9
you said that you have terrible genetics? lmao... if its so.. i´ve troll gens
Favourite diet:
Eating all day long Or Intermittent Fasting.
Favourite Supps:
Joints: Animal flex, Collagen, Vit-C... etc
Pre-WO stack: CAffeine+CM+AAKG+L-Arginine+BA
Essentials: multivit, O3, Creatine Monohidrate
Others: F95, Evomuse Abliderate
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10-27-2013, 03:23 PM #10
Fair play that you go with what you like to do, good physique.
I'll still to my supplements and pretty unclean eating habits though; I'm a 6'2'' 24 year old and was skinny as phukk, but since I started lifting a year ago (last September) I've put on 32lbs, about 8-10lbs of which is fat, so that's at least 22lbs of muscle in the last year. Doing German Volume Training at the moment, started it at the start of this month and I've gained a few lbs of muscle this month.
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10-27-2013, 03:24 PM #11
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10-27-2013, 03:28 PM #12
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10-27-2013, 03:41 PM #13
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10-27-2013, 03:57 PM #16
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10-27-2013, 03:57 PM #17
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10-27-2013, 03:59 PM #18
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10-27-2013, 04:01 PM #19
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10-27-2013, 04:16 PM #20
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10-27-2013, 04:22 PM #21
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10-27-2013, 04:25 PM #22
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10-27-2013, 04:31 PM #24
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10-27-2013, 05:42 PM #25
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10-27-2013, 05:58 PM #26
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10-27-2013, 06:14 PM #27
So your secret is not using any supplements and you felt the best place to post this was in the supplement section?
Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
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10-27-2013, 06:40 PM #28
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10-27-2013, 07:10 PM #29
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10-27-2013, 08:10 PM #30
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