Skinny fat genetics starting to rustle my jimmies (pics)

[muali]

i was on fb and saw a friend post his body pic and hes never lifted before and he looked like if he spent a couple months in the gym he'd get ripped

on the other hand, ive been eating right (counting calories) and hitting the gym hard and still look like sht and im starting to get pissed... are my genetics not cut out to be shredded? should i just go on dat dere? im starting to really get pissed

diet: eggs, toast, milk, whey, peanut butter, bananas, mass gainer (recent), 1 lb chicken, 2 cups pasta, almonds

biceps are 16" flexed

some of my lifts:

bench: 185 lbs x 5 reps
deadlift: 225 lbs x 5 reps
squat: 185 lbs x 10 reps

DB incline bench: 75 lbs x 8 reps
lat pulldowns: 160 lbs x 10 reps

[Judgment]

Holy fuk. I'm sorry OP


Yes you should go on dat dere.

[mfl1992]

[BABABANG]

Don't make excuses man. I used to be skinny fat too. If you work out consistently and build actual muscle, you will no longer be skinny fat. Ignore the people around you and focus on yourself. I don't know when you started lifting but it took me a couple of hard years to get past the stage. Keep going.

[Relate]

maybe low test? GO pay a visit to doc Schwartz



and in on non-escort related Muali thread

[FindYourself]

How the fuk are you 194 lbs?

[VTheKing]

So you bench almost as much as you deadlift?

not sure if srs

[Nonnstop]

That's the way the cookie crumbles.

[Bighurk178]

Sounds like you just need to figure out what works the best for you and roll with it. Just dont give up though.

[Judgment]

How the fuk are you 194 lbs?

[atlathlete1]

If you aren't getting results natty, you aren't going to get what you want by jumping on tech. Srs.

You need to fix your diet/lifting. If you've been lifting for 2+ years, those lifts are pretty poor. Not hating, just sayin'.

[f20cFTW]

op theres no way in hell you have 16 inch arms. either your severely estatting or measuring completely wrong

[anonymous]

super ****ty chest genetics....sorry bro that big ass gap will never be fixed

[BABABANG]

Also, if you're looking for real advice stay away from the misc and go to the other sub-forums.

[Train1nsane]

biceps are 16" flexed

lulz.

[TurdMuffin]

real talk, you probably look better but have body dysmorphia.

[TypeZero]

Your tits look like you've been wearing a bikini tube top thing for at least 2 weeks straight, which left an imprint.



How long have you been lifting?

[rale]

how long have you been lifting?

[muali]

Don't make excuses man. I used to be skinny fat too. If you work out consistently and build actual muscle, you will no longer be skinny fat. Ignore the people around you and focus on yourself. I don't know when you started lifting but it took me a couple of hard years to get past the stage. Keep going.

was there any specific diet or training regime that worked for you?

maybe low test? GO pay a visit to doc Schwartz



and in on non-escort related Muali thread

my sht body is the reason im required to see those stupid escorts and make those threads

How the fuk are you 194 lbs?

im 175-178 in the pictures

[Diligent916]

I'm skinnyfat too brah


<----------------------------


Just switched to Push/Pull/Legs, hopefully this does the trick. Lots of emphasis on compound movements

[andthenithitme]

do you even workout

[fythoala]

OP did you used to have boobies?

[SulcataTortoise]

Anyone should be able to deadlift 315. If you can't I wouldn't even worry about progress because you are still very much a beginner and need to spend more time lifting

[January912]

[tential]

I hate you as you are one of the ****tiest posters on these boards. So happy you're unhappy.

[muali]

op theres no way in hell you have 16 inch arms. either your severely estatting or measuring completely wrong

i can take a pic tomorrow morning, they look small on a 6'1 frame

Anyone should be able to deadlift 315. If you can't I wouldn't even worry about progress because you are still very much a beginner and need to spend more time lifting

after watching a video of a dude tearing his bicep after deadlifting too heavy, im too paranoid to go high on deadlift... i want to do 225 lbs with perfect form for 10 reps before i move up... also i never have a spotter so i try not go overboard

[Gibb1991]

my sht body is the reason im required to see those stupid escorts and make those threads

Delete your account here and stop listening to the misc. Women really do care about personality more than your body, no you probably won't get a 10/10 but I guarantee if you find a girl you actually like and actually likes you you'll be happier than you are now with those hookers.

[lollercopter]

OP, what's your training like?

[BABABANG]

was there any specific diet or training regime that worked for you?

I don't follow a diet, I just eat. In my opinion dieting at this stage is pretty pointless, as well as overly time consuming. Also, I hate the fact that straying from your diet takes a toll on the mind. Just eat a lot, and eat well. Try to stay away from candy/junk.

As for training, I go 6 days a week, one body part each day. Push yourself every time and go heavy, but only so much that you can maintain good form. Typical training strategies for hypertrophy suggest moderate weight and higher repetitions, but I like to lean more towards heavy than moderate.

Just keep going. That's all I can really leave you with...don't give up.

[Fsharpasharp]

Stats + body confuse me. They make me want to think you have been lifting for a few months but you joined this site in 2010, so this probably isn't the case lol. Shiity 3 or 4 day split most likely + genetics