Fat Gripz for big forearms?

[HighRolluh]

Are they legit or chit?



I have 11.2 in forearms at 5'8" and it looks puny. Wanna get at least 13 in.

Thoughts?

[Southerncali805]

Are they legit or chit?



I have 11.2 in forearms at 5'8" and it looks puny. Wanna get at least 13 in.

Thoughts?

legit

[HighRolluh]

How good are they for forearm size tho, how many inches gained in wut time frame?

[CookAndrewB]

Fat grips, like any other training tool, can have a positive impact on the muscles that they train if they are used properly. The real issue, as I see it, is for you to figure out a logical training program. It's not a matter of whether they work, but whether you are smart enough to use them properly. For the record, I'm not saying you are, or aren't. I just know how people with high ambition and a new "toy" get

[massivegiraffe1]

i'd be worried about it interfering with lifts

i would just train forearms separately personally... a bunch of barbell wrist curls

[jdizzy21]

i wanted to try fatgripz but i think it would interfere with working other muscle groups because you would have to use less weight like on a bicep curl and that would make your bicep not get the best possible workout. I have never done a single forearm workout and my forearms are proportionate with the rest of my arm.

[pvn23]

So this is what a bunch of people who go to my gym have been using. I've been wondering what those extra blue things are...

[Dubbal]

Very legit. Added more size to my biceps and forearms than anything else I've done in over a decade.

[J9S3]

They are legit!