The house of biceps.

[Huskarl]

Powerlifting meet 635kg/1400lbs 17 y/o

Had a meet yesterday. MY goal was 630 and by that qualify to nationals.

[Huskarl]

Squat- belt
180x2,2,2,2,2,2,2,2

Frontsquat - no belt
120x2,2,2

1/4 squat deadstop + walkout - no belt
240x2,2,2

1/4 squat deadstop - belt
260x2,2,2

LEgcurl
50x10,10,10

Abwhell
15,15,15

CC crunches
70x20,20,20

[Huskarl]

[Huskarl]

Standing press
80x2
90x1
95x1
102.5x1
90x5

Klokov press
40x5
50x5
60x5,5,

Barbell, log and apollon medley
80-65-80
90-85-90
100-105-100

Snatch
40x2,2
45x2,2,1

Lateral rise SS pushdowns
9x20 - 100x12
9x20 - 100x12
9x20 - 100x12

Some facepulls and rotatorcuffs

[Huskarl]

Bench
100x5
120x3
140x2
150x1
160x1
170x1,1
140x10

Low incline dumbbellpress
41x3
51x3
61x3
43x12

Incline chestpress
100x5
140x8,8

Lateral rise SS flys
9x20 - 9x12
9x20 - 9x12
9x20 - 9x12
.

[Huskarl]

3c squat
150x2
170x2
190x3,3,3

2c bench
100x2,2
115x1
130x1
145x3,3,3,3,3

Squat
130x2
160x3,3,3,

High row, pushdowns and flyes

[Huskarl]

bench
5x3x150

squat
2x2x180

medium bench
3x5x120

+ shrugs, flyes and facepulls

[Huskarl]

squat
20
60
100
130
160
180
200
215
225
235 pr
240 pr!!



btn push
20
50
70
100
110
120
130

some flyes, side laterals, gms and abs

[Huskarl]

All my squats 200,215,225,235,240 if someone want to see

'


2013 10 19

chin ups
bwx5
bwx10
10x8
10x7

Lat pulldown
95kg 3x10

Deadlift
140kg 3x3

High row cable
70kg 3x10

Shurgs
140kg 3x10

Facepull seated
70kg 5x10

some biceps n ****

[Huskarl]

bench
5x5x153

Flyes
3x10x10

paussquat
2x2x140
2x1x160
3x2x180

wide squat
3x5x60

Gms
5x5x20

Abwheel
3x10x10

Hyperext
3x10x10

[Huskarl]

Got some new prs in the press. Very happy about this cuz i had problems with the overhead press )

[Huskarl]

deadlift:
60kg 100kg 140kg 160kg 180kg 200x1 220x1 240x1 260x1 273x1

Bad girls
40x20,20,20

Good girls
40x10 50x10 55x8 50x10

Hyper ext
bwx10 24x12,12,12

Laying legcurl
15x20 25x20 35x20 40x30

Abs like ricky bruch
bwx10,10,10,10,10