Hi everybody.
I just want to share my workouts progress with you. I've been working hard for almost a year at the gym and been committed to my workouts schedule, doing my best at the gym, some cardio and maintaining my diet. Although I faced some problems in gaining size and being lean at the same time in the first couple months, But I kind of redressed this obstacle by avoiding fast food as much as possible and depended on good carbs,protien and fat instead. However, below is my transformation picture. If you have any comment or advise I will be thankful.
Note: Sorry if there are any grammar mistakes cuz im not a native English speaker. And hope you like my yellow imaginary face
1 year transmormation2.jpg
Thank You
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Results 1 to 22 of 22
Thread: 1 year transmormation
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08-15-2012, 01:56 PM #1Registered User
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1 year transmormation
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08-15-2012, 02:00 PM #2Registered User
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Good work!
I'm struggling with lean mass gain myself at the moment.
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08-15-2012, 05:10 PM #3Registered User
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Originally Posted by peterpss
Yea i used to have the same problem which really disappointed me for a while. but i figured out that (diet) was the answer. Just watch what u eat.
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08-15-2012, 05:20 PM #4Registered User
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http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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08-15-2012, 06:42 PM #5Registered User
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Thank u 4 bringing the pic directly on the screen, didnot know how to do it.
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08-15-2012, 07:10 PM #6Eat. Pray. Train.
- Join Date: Mar 2011
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Good progress!
..but little bit strange, that in the start you gained mass, than more gain and than burned it.
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08-15-2012, 07:15 PM #7Registered User
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Actually i was in a bulking period, so i didnot pay attention to the quality of food i was consuming which made me gain a lot of fat beside muscles. After that i started eating good food from good sources.Originally Posted by Matisshere
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08-16-2012, 06:44 PM #8Registered User
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how long was your bulk period and cutting period
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08-16-2012, 07:01 PM #9Registered User
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good job.......keep it up!
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08-16-2012, 07:48 PM #10
Good progress
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08-16-2012, 08:40 PM #11Registered User
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Mmmm it was around 5 months of bulking, 4 of cutting and the rest months were much more like cutting but maintaining my weight/shape.Originally Posted by kerolah
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08-17-2012, 05:50 PM #12Registered User
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Any other comments?
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08-17-2012, 06:39 PM #13Registered User
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Good job... what is your height?
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08-17-2012, 08:05 PM #14Registered User
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It is embarrasing cuz im not really sure, but i think im around 1.79 cm. But why?Originally Posted by georgetx88
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08-17-2012, 09:28 PM #15Registered User
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because my weight now is 82 Kg and I want to lose some fat.Originally Posted by Figawy
My height is 180cm
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08-18-2012, 06:45 AM #16Registered User
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Based on ur height and weight, i think u dont have a lot of fat... Some cardio would help burning them.Originally Posted by georgetx88
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08-18-2012, 04:04 PM #17Registered User
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Thanks men. I will do that.Originally Posted by Figawy
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08-18-2012, 07:01 PM #18Registered User
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Obe more thing, should i continue cutting?
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08-18-2012, 07:07 PM #19Registered User
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nice job
"Whatever it takes"
205 lbs lost by age 20 through bodybuilding techniques.
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08-19-2012, 02:01 AM #20aesthetics...soon....
- Join Date: Nov 2011
- Location: United States
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I would bulk if i were you. you look good (no homo) but skinny. Good progress nonetheless. Keep going.
"I do it because I can, I can because I want to, I want to because you said I couldn't."
*S&P Crew*
*Fashionable Misc Crew*
*Disregard Everything, Acquire Aesthetics Crew*
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08-20-2012, 07:55 PM #21Registered User
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Thank you. The problem is that i worked very hard to lose a considerable amount of fat in the last 3 months, so im afraid that i might gain fat again if i bulk againOriginally Posted by segestan
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08-27-2012, 07:21 AM #22Registered User
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some pretty nicee gains
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