I thought i would post some pics up for the ectomorphs out there, I know my chest and arms need to come up a bit more, Im working on it.
First time ever posting pics so go easy
Before.JPGAfter.jpg
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Results 1 to 29 of 29
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08-15-2012, 05:52 AM #1Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 33
- Rep Power: 0
TRUE ECTO TRANSFORMATION 2 Years 1 Month
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08-15-2012, 05:58 AM #2Registered User
- Join Date: Oct 2010
- Age: 36
- Posts: 423
- Rep Power: 0
good job, what was your diet and macros like?
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08-15-2012, 06:10 AM #3Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 33
- Rep Power: 0
When i was bulking i just ate as much as i could around 3500 to 4000 calories something like 300g protein 400g carbs 100g fats started to get a little skinny fat then i payed more attention to diet and macros and started cutting with the advice from a layne norton cutting article from simplyshreaded.com and followed it 100% macros when cutting was around 50/30/20 pro/carbs/fats
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08-15-2012, 06:16 AM #4Registered User
- Join Date: Jul 2012
- Location: Australia
- Posts: 142
- Rep Power: 170
Strong lower back
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08-15-2012, 06:28 AM #5Registered User
- Join Date: Jan 2012
- Age: 32
- Posts: 384
- Rep Power: 367
Well done bro! Great job.
Instagram: jake_cork
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08-15-2012, 06:58 AM #6Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,977
- Rep Power: 326
nice job man!
[img]http://i52.tinypic.com/2v8raeg.gif[/img]
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08-15-2012, 07:11 AM #7Registered User
- Join Date: Apr 2012
- Age: 34
- Posts: 125
- Rep Power: 0
Nice work!
How much did weigh before and how much do you weigh now?
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08-15-2012, 10:37 AM #8Registered User
- Join Date: May 2011
- Age: 38
- Posts: 96
- Rep Power: 165
awesome job mate!
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08-15-2012, 01:14 PM #9Registered User
- Join Date: Aug 2012
- Location: Oradell, New Jersey, United States
- Age: 35
- Posts: 4
- Rep Power: 0
Wow great work! Awesome transformation.
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08-15-2012, 01:40 PM #10Registered User
- Join Date: Mar 2012
- Location: Omaha, Nebraska, United States
- Age: 37
- Posts: 1,644
- Rep Power: 317
need to start training those legs.
just imagine how much more mass you couldve put on if you trained those legs hard.
good work tho.
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08-15-2012, 01:49 PM #11Registered User
- Join Date: May 2012
- Location: Quebec, Canada
- Posts: 45
- Rep Power: 0
good stuff man !!
☆☆ START/CURRENT/GOAL ☆☆
BENCH PRESS: 95/230/275
DEADLIFT: 135/275/365
SQUAT: 135/255/315
OVERHEAD PRESS: 65/140/185
BARBELL ROW: ?/165/225
PULL UPS: ?/12/30
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08-15-2012, 03:49 PM #12Registered User
- Join Date: May 2012
- Age: 32
- Posts: 415
- Rep Power: 186
Impressive gains man, definitely obvious that you were dedicated to your routine and diet. Keep it up!
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08-15-2012, 03:50 PM #13
chest of peace
Egg foo young, En lo mein, so come on baby and have it just the same woooooynga
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08-15-2012, 03:53 PM #14Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 33
- Rep Power: 0
started at 70kg/154lbs then bulked up to 93kg/205lbs in around 1 year and 11 monthsOriginally Posted by sardonicc
Then cut for about 8 weeks down to 87kg/192lbs
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08-15-2012, 03:57 PM #15Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 33
- Rep Power: 0
I thought my legs were ok considering i am 6'3Originally Posted by speedjason
Well here is a pic what you guys think ?
Legs.jpg
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08-15-2012, 04:01 PM #16Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 33
- Rep Power: 0
And them leg photos are 6 months old my squats have gone up 40kg/88lbs since then, now squatting 180kg/396lbs for 3 reps unassisted below parallel since i started laynes phat training i have been hitting them twice a week and doing speed work on them
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08-15-2012, 04:03 PM #17
What was your routine? I have the exact same stats as you. I am 6'3 and bulked up from 170 to 200 over the past several months. I must have added more fat than muslce because I definitely don't look like that.
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08-15-2012, 04:03 PM #18anonymousGuest
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08-15-2012, 04:04 PM #19Registered User
- Join Date: Feb 2012
- Posts: 747
- Rep Power: 2126
Massive improvement. That's a legit transformation.
How did your lifts change over the course of it all?
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08-15-2012, 04:16 PM #20Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 33
- Rep Power: 0
ALWAYS THE BIG 5 IS A MUST BEING ECTO
SQUAT, DEAD LIFTS, PULL UPS, BENCH PRESS, MILITARY PRESS - i always kept reps in the range of 3 to 8 for these exercises
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08-15-2012, 04:19 PM #21Is this what YOU followed to get where you did? Like, did you branch off the big compound lifts to do more isolation type movements at some point or was it just those 5 for the most part? I have been struggling to put on muscle and am just curious what you did since you and I seem to have the same body type.Originally Posted by Lucusp
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08-15-2012, 04:22 PM #22Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 33
- Rep Power: 0
Bench 40kg/88lbs to 120kg/264lbs
Squats 50kg/110lbs to 180kg/396lbs
Dead lifts 50kg/110lbs to 180kg/396lbs
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08-15-2012, 04:25 PM #23Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 33
- Rep Power: 0
I always incorporated the big 5 in every workout but also would put in 1 or 2 isolation exercises for smaller body parts towards the end of the workoutOriginally Posted by mbaoo
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08-15-2012, 04:56 PM #24Registered User
- Join Date: Jul 2011
- Age: 31
- Posts: 648
- Rep Power: 497
Great job OP repped.
I rep back
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08-15-2012, 04:56 PM #25Registered User
- Join Date: Mar 2012
- Location: Omaha, Nebraska, United States
- Age: 37
- Posts: 1,644
- Rep Power: 317
didnt look that big from the picture but good work.Originally Posted by Lucusp
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08-15-2012, 06:03 PM #26Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 33
- Rep Power: 0
Thanks for you kind words peoples
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08-15-2012, 06:30 PM #27Tryin' to get SWOLE
- Join Date: Feb 2012
- Age: 31
- Posts: 183
- Rep Power: 150
You got crazy big! And thats inspiring because I'm just starting out, and it's great to know us skinny guys can get jacked too!
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08-15-2012, 09:12 PM #28Registered User
- Join Date: Aug 2009
- Location: Australia
- Posts: 65
- Rep Power: 300
Very similar to my body type and transformation. Good feeling being able to bulk on practically as many cal as you can fit in! (keeping macros in mind) Good job brah, more growth to you.
Big 3 - 1411 lbs
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08-16-2012, 03:30 PM #29Registered User
- Join Date: Dec 2010
- Age: 38
- Posts: 33
- Rep Power: 0
Nice work man checked out you progress, keep it upOriginally Posted by zeldamate
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