I was wondering if chest and back go good together in a workout split. For the past 4 years my routine was chest and tris, back and bi's, legs, then shoulders now im thinking of changing my routine to work opposing muscles:
Monday: Chest and Back
Tuesday: Cardio, abs
Thursday: Cardio, abs
Friday: arms and shoulders
Has anyone used a routine similar to this? Would it be a good split or is it overtraining?
Thread: Working chest and back together?