Obtaining Raw Elite at 165/181

[xRequiem]

They helped me a lot and I think they would help give you a little more out of the hole since your not a wide stance squatter. not to mention the additional stability i got out of them.

it's hard to tell in the videos ive posted but my stance is fairly wide. heels are probably 2 inches from the frame of the rack. what's brand is the best band for your buck?

first day of working nights since 2012. went back to grave yard shift so I can skewl

[xRequiem]

There's quite a few upcomming meets and one that caught my eye was a USPA meet in Carrollton on Octboer 11th. It is a Saturday and i've got plenty of time to judge how im doing in class to see if I can take a day off. If i've got an A and it seems inevitable that im keeping it then i'll go. Going to train like iam going to this meet.

The state record is - Squat 250 551.15 Bobby Rinehart 11/8/2013

I want 565 @ 198 or more. The total record is 1499 too. I think im a ways off from that but it doesn't hurt to try.

[Mitch666]

There's quite a few upcomming meets and one that caught my eye was a USPA meet in Carrollton on Octboer 11th. It is a Saturday and i've got plenty of time to judge how im doing in class to see if I can take a day off. If i've got an A and it seems inevitable that im keeping it then i'll go. Going to train like iam going to this meet.

The state record is - Squat 250 551.15 Bobby Rinehart 11/8/2013

I want 565 @ 198 or more. The total record is 1499 too. I think im a ways off from that but it doesn't hurt to try.

yolo and shoot for it. I just think you'll have a hard time making 198 if you keep bulking lol

[xRequiem]

yolo and shoot for it. I just think you'll have a hard time making 198 if you keep bulking lol

idk man i've got a decent amount of fat on me to me. plus i'm going to cut a lot of weight in about 6 weeks then bulk back up to 205 and maintain til meet

[trancebreak]

You're getting ridiculously strong mang. Lock in that meet and you'll be forced to accommodate Saturday's day off by working your ass off the few weeks before. Otherwise you'll have doubt and have the option to drop out of the meet if your grades aren't up to scratch.

[xRequiem]

Sheiko 37 w2d2

Pause at knee deadlift - belt less
255x3
315x3
355 4x3

Paused bench press
160x5
190x4
220 4x3

Sumo deadlift
315x3
355x3
380 3x4

Leg press 5x8
Dick ton curls

Bw 203 :/

Transition to nights kicking my ass 8 hour speed last 2 days still don't stop me from making this look easy

http://youtu.be/6kM7BlKuolo

[SmallLats]

Describe a "dick ton curl" plz

[InspecktaDeck]

Posting what the banned kunt did today since he cant

Paused bench press
150x6
170x5
190x5
205x4
220x3
235 2x2
250x1
250x4 pr sorry Boris
225x3
205x3
190x5
185x5

Squats
225x5
275x4
315x3
335x3
365x3
365x3 add belt
385 3x2

[jsullivan93]

what'd he do to get banned? lol

[InspecktaDeck]

what'd he do to get banned? lol

He doesnt even know haha

[InspecktaDeck]

another entry

sheiko #37 w3d1

squats
225x5
275x4
320x3
365 2x3
add belt
365x6

paused bench press
145x5
175x4
205x3
235 5x3

hi bar squats beltless
225x5
275x5
320 4x5

easyyy. assistance when i get off work

[musclehead09]

He doesnt even know haha

Lmfao

[xRequiem]

#37 w3d2

Deficit Deadlifts
255x3
330 2x2
355 3x1

Paused Bench Press
145x4
175x3
205x3
235 2x3
250 2x2
235 2x3 close grip

3" Block Pulls
315x3
350x3
405x3
430 2x2
455 3x1

db lateral raises 4x8
hammer curls 4x8

front squat holds (15 second) 225, 275, 315, 365

koklov press 2x15 bar only

yesterdays session

[goosefrabbas]

Why were you banned?

[xRequiem]

Why were you banned?

for too many gains

johngains 001.jpg

abs ams back

[Justin.Martin]

for too many gains

Attachment 7137111

abs ams back

High Five! I just got unbanned today too. The Mods just be hatin on our gainz

[xRequiem]

High Five! I just got unbanned today too. The Mods just be hatin on our gainz

i believe we were both sent to band camp from the same thread :/

[Filmbuff81]

explains why you both were absent and quiet for so long haha.

How is Sheiko treating you?

[Justin.Martin]

i believe we were both sent to band camp from the same thread :/

Mine was from that vid of 655x4 squat @ 165lbs

[xRequiem]

explains why you both were absent and quiet for so long haha.

How is Sheiko treating you?

honestly surprised at how well im responding to Sheiko. my unwrapped squats have shot up to all time prs and without a belt. bench pr prior to starting was 250x4 did that last week but paused and deadlift feels like its getting close to where it used to be. thinking 555/305/555 when I test!

Mine was from that vid of 655x4 squat @ 165lbs

yea same thread lol

[Filmbuff81]

that would be some pretty sick numbers.

I remember when I tested on sheiko I bombed, then I just did my own thing for 2 weeks to really super compensate and then nailed PR's all around, so it definitely works.

I had to keep upping bench % it got so easy on Sheiko. One day when I have more time and motivation I may give it another go.

Doing beyond 531 and this phase gets pretty high volume on the non 531 lift. with 7x5 at 75%

[Justin.Martin]

yea same thread lol

LOL great minds must think alike

[SmallLats]

Hi req

[xRequiem]

Hi req

hey bby

mirin those pulls. now you can out deadlift me like every one else!

[SmallLats]

not yet man I think 500x2 would gimme like 520ish maybe 530. Still gotta ways to catch you

hey bby

mirin those pulls. now you can out deadlift me like every one else!

[goosefrabbas]

When will it be my turn for strength?

[xRequiem]

not yet man I think 500x2 would gimme like 520ish maybe 530. Still gotta ways to catch you

My best pull is 495. 545 was the past mane

When will it be my turn for strength?

when you start eating

[xRequiem]

#37 w3d3

Paused bench press
145x5
175x4
205x3
235x8 tng pr

Squats
226x5
275x4
320x3
365x2
Add belt
365 3x2

Paused bench press
145x6
175x6
190 2x6
Change to close grip
190 2x6

Cable pull through 3x10
Triceps 4x15
Curls 4x6
Flies 4x8

[Filmbuff81]

I never did 37 when running sheiko, it appears to be a pretty close cousin to 30 and 31.

[InspecktaDeck]

honestly surprised at how well im responding to Sheiko. my unwrapped squats have shot up to all time prs and without a belt. bench pr prior to starting was 250x4 did that last week but paused and deadlift feels like its getting close to where it used to be. thinking 555/305/555 when I test!



yea same thread lol

lol