What a ****gy time squat goal to go with a 560 deadlift.Originally Posted by xRequiem
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Results 511 to 540 of 3262
Thread: Obtaining Raw Elite at 165/181
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01-29-2013, 07:09 AM #511IPF4LYFE
- Join Date: Aug 2010
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1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
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YouTube Channel:
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01-29-2013, 07:16 AM #512Registered User
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hey 80lbs on my squat in a year would be good, especially as a 165er!
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-29-2013, 07:17 AM #513Registered User
- Join Date: May 2008
- Location: Washington, District Of Columbia, United States
- Posts: 4,955
- Rep Power: 4799
I'm going for a 505 deadlift without a squatOriginally Posted by arian11
how ****gy does that seem now wish I could squat 4 hundo + again :cries:Recovering fatass
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01-29-2013, 07:24 AM #514IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
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Yea but my best comp lifts are 463/265/501 so me no likey 465/275/560. Fawking cheater sumo manlet.Originally Posted by xRequiem
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-29-2013, 04:18 PM #515cheeky & annoying
- Join Date: Sep 2012
- Location: Canada
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Klokov press! I like it. I find them super hard because I'm worried about breaking my neck if I bring them down wrong so I pretty much end up doing slow negatives. Do you find the same thing or have you figured out the landing better?
training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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01-30-2013, 02:09 AM #516Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
bish I don't pull cheater sumo, just regular sumo. Dan Green pulls cheater sumo.Originally Posted by arian11
lol yeah I always end up scratching my neck and back up. wife thinks im cheating lawlOriginally Posted by izzygrant
beat up from work and only getting 3 hours of sleep, if I wasn't so close to tree fiddyx5 I would probably skip this IDtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-30-2013, 05:33 AM #517IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
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What if I told you...all sumo pulls are cheater sumos...Originally Posted by xRequiem
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-30-2013, 07:02 AM #518Registered User
- Join Date: Apr 2010
- Age: 38
- Posts: 7,183
- Rep Power: 24830
I might could excuse it if he weren't so weak conventional...Originally Posted by xRequiem
637/390tng/615 - belt/wraps, best gym lifts.
600/370/600 - best competition lifts.
575/330/560 - best competition lifts at 181 raw.
"I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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01-30-2013, 11:29 AM #519Registered User
- Join Date: Dec 2006
- Location: Austin, Texas, United States
- Age: 38
- Posts: 854
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If only my cheater lifts were 800 pounds...
In 2006 I was a Starting Strength success story, gaining 30 pounds of muscle and hitting 400/300/500 over seven months. Then excuses happened and my interests shifted. I made a pathetically short-lived attempt at a comeback eight months later, but that didn't last. That was nearly six years ago. I'm now 27 and am back for another shot at things. Follow my log and watch me (hopefully) get hella strong again!
My Log: http://forum.bodybuilding.com/showthread.php?t=150615573
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01-30-2013, 11:59 AM #520Registered User
- Join Date: Nov 2010
- Posts: 6,516
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horry ****, you read my log????Originally Posted by breathinglife
the prs are inevitable tomorrow!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-30-2013, 03:03 PM #521Registered User
- Join Date: Mar 2011
- Age: 35
- Posts: 4,234
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Great attitude - looking forward to it!Originally Posted by xRequiem
My log
http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683
PSN ID: I_M-th3-b3ast
Playing Skyrim
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01-31-2013, 05:11 AM #522Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
Intensity Day
Squats
340x5
Bench
155x5
155x5
155x5
155x5
155x5
Sumo Deadlift
405x5
BB rows 135 2x10, abs, kloklovs and curls
Woke up at 5am and only ate a banana before lifting. Looking to get off nights so I'm seeking a new job today and had to get this out of the way. Good day guizeLast edited by xRequiem; 01-31-2013 at 06:54 AM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-31-2013, 06:53 AM #523Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-31-2013, 07:23 AM #524Registered User
- Join Date: Sep 2008
- Age: 44
- Posts: 11,653
- Rep Power: 43301
Nice ID man. What's with the weird angle on squats lately? I think it might just be the weird angle, but the first couple reps looked like they could be deeper, but the last few were good. Deadlifts looked nice and easy. What's a PR for these?
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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01-31-2013, 07:27 AM #525Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
Smitch machine next to me was taken so I had to use my own squat rack. I think I'm not warming up/stretching enough. Over the last few months I've widened my stance to the width of squat rack so I typically "bottom out" deepest I can go is about 1-2" below parallel.Originally Posted by jshaw5
410x5 but that was with no squats before handtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-31-2013, 12:38 PM #526Registered User
- Join Date: Apr 2010
- Age: 38
- Posts: 7,183
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I see all...Originally Posted by xRequiem
637/390tng/615 - belt/wraps, best gym lifts.
600/370/600 - best competition lifts.
575/330/560 - best competition lifts at 181 raw.
"I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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01-31-2013, 12:46 PM #527Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
what am I doing now?Originally Posted by breathinglife
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-31-2013, 01:30 PM #528Registered User
- Join Date: Dec 2006
- Location: Austin, Texas, United States
- Age: 38
- Posts: 854
- Rep Power: 386
Nice pulls. Looked like you had plenty left in the tank.
In 2006 I was a Starting Strength success story, gaining 30 pounds of muscle and hitting 400/300/500 over seven months. Then excuses happened and my interests shifted. I made a pathetically short-lived attempt at a comeback eight months later, but that didn't last. That was nearly six years ago. I'm now 27 and am back for another shot at things. Follow my log and watch me (hopefully) get hella strong again!
My Log: http://forum.bodybuilding.com/showthread.php?t=150615573
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01-31-2013, 03:57 PM #529Registered User
- Join Date: Jan 2013
- Location: United States
- Age: 32
- Posts: 508
- Rep Power: 2027
in on this...
strong squatting
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01-31-2013, 06:16 PM #530Registered User
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
Me tooOriginally Posted by breathinglife
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01-31-2013, 06:27 PM #531Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
Originally Posted by BombDonald
Me tooOriginally Posted by Drew50
Originally Posted by nyrippetoe
These PRs are for you, lulztrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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02-01-2013, 09:18 PM #532Registered User
- Join Date: Mar 2011
- Age: 35
- Posts: 4,234
- Rep Power: 5800
That ID was great Requiem!
Thats some solid work...envious of Squats and DLs!My log
http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683
PSN ID: I_M-th3-b3ast
Playing Skyrim
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02-02-2013, 01:46 AM #533Registered User
- Join Date: Oct 2011
- Age: 31
- Posts: 2,122
- Rep Power: 2399
fuak wish I could get myself to squat in one fluid motion like that. back in the squat race with this TM phase though......... soon.
Best gym lifts: S 430 / B 385 / D 480 both C&S
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02-02-2013, 02:11 AM #534Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
danke!Originally Posted by Sinaku5
soon is right, Sheiko jacked me up. after I messed around with Sheiko my squat came out horrible.Originally Posted by Smolovicus
my ID squats were pretty difficult, need to bump up my VD it's around 82% right now probably need to do two consecutive 5lb jumps then start doing weekly 2.5strying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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02-02-2013, 04:24 AM #535Rediscovering the Russian
- Join Date: Jun 2006
- Location: United States
- Posts: 1,562
- Rep Power: 3263
Nice work X
P.T.S. Getting stronger by the day
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02-02-2013, 04:55 AM #536Rise Of The Weak Squatter
- Join Date: Feb 2012
- Location: Brighton, East Sussex, United Kingdom (Great Britain)
- Age: 39
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Kaboom. Another great day Requiem! That equals your wrapped PR right? Next week is gon feel good.
Powerlifter 160/100/195/455kg @ 91.55
137.5/97.5/195/430kg @ 82.7
Boxer 5-1
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02-03-2013, 09:36 PM #537Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
Volume Day
Squats
290x5
290x5
290x5
290x5
290x5
Not hard, just CNS fatigued from work and ID. Will see how next week goes before I change anything.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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02-04-2013, 12:47 AM #538Registered User
- Join Date: Dec 2006
- Location: Austin, Texas, United States
- Age: 38
- Posts: 854
- Rep Power: 386
Having struggled with 290 for 3x5 yesterday, I bow to you.Originally Posted by xRequiem
In 2006 I was a Starting Strength success story, gaining 30 pounds of muscle and hitting 400/300/500 over seven months. Then excuses happened and my interests shifted. I made a pathetically short-lived attempt at a comeback eight months later, but that didn't last. That was nearly six years ago. I'm now 27 and am back for another shot at things. Follow my log and watch me (hopefully) get hella strong again!
My Log: http://forum.bodybuilding.com/showthread.php?t=150615573
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02-05-2013, 09:40 AM #539Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
Recovery Day
Squats - no belt no mp3 player raw
225x5
225x5
Bench
165x5
165x5
165x5
165x5
165x8
BB Rows
135x5
135x5
135x5
155x5
155x5
Abs, curls, kloklovs, chins and a few conventional dls
Forgot belts lulz. Bench form is improving, +5lb on VD and ID every week and close grip on recovery day from now on.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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02-05-2013, 11:09 AM #540Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
Here's my 1st, 3rd and 5th bench sets. Please critique the **** out of my form. You'll notice on the 5th set I tried using leg drive from my heels with much more success than flat foot, on the 4th set it was actually much better.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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