Let's wipe the smile off this mother fukkers face with our washboard abs
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08-14-2012, 08:19 AM #1Registered User
- Join Date: Mar 2008
- Location: United States
- Posts: 8,364
- Rep Power: 22560
Autumn Cutters Crew: Hunger is Temporary, Glory is Eternal
Last edited by xVERITAS; 08-16-2012 at 06:42 AM.
CLEAN_SET_OF_10
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08-14-2012, 08:20 AM #2You only yolo once.
- Join Date: Aug 2011
- Location: Anaheim, California, United States
- Posts: 1,439
- Rep Power: 709
Perfect motivation, I love you
Last edited by esTHetiks; 08-14-2012 at 08:29 AM.
Keep calm and gooby pls.
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08-14-2012, 08:20 AM #3Registered User
- Join Date: Aug 2011
- Location: Ohio, United States
- Age: 30
- Posts: 527
- Rep Power: 189
In.
Wave goodbye to your past, you've got your whole life to lead. -August Burns Red
Bench - 295
Squat - 275
Deadlift - 385
OHP - 165
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08-14-2012, 08:21 AM #4Registered User
- Join Date: Dec 2010
- Age: 35
- Posts: 820
- Rep Power: 335
In!
☆☆☆υк ¢яєω☆☆☆
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08-14-2012, 08:22 AM #5Registered User
- Join Date: Jul 2007
- Age: 37
- Posts: 2,071
- Rep Power: 4132
IN! Just got back from the doctors and they said I have high blood pressure...time to make some changes
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08-14-2012, 08:22 AM #6Banned
- Join Date: Apr 2011
- Location: Boston, Massachusetts, United States
- Posts: 7,665
- Rep Power: 0
Planning to cut this November, in!
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08-14-2012, 08:24 AM #7Animalistik
- Join Date: Nov 2010
- Location: New York, United States
- Posts: 5,827
- Rep Power: 3968
in on epicness.
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08-14-2012, 08:25 AM #8Registered User
- Join Date: Jul 2007
- Age: 37
- Posts: 2,071
- Rep Power: 4132
Does anybody have the link to the excel file which a misc'r made to figure out your needed calories? I think that would be a great tool to put in the OP also.
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08-14-2012, 08:25 AM #9Registered User
- Join Date: Jun 2010
- Location: NSW, Australia
- Age: 33
- Posts: 15,985
- Rep Power: 11368
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08-14-2012, 08:26 AM #10The Swede
- Join Date: May 2007
- Location: Indianapolis, Indiana, United States
- Age: 39
- Posts: 6,898
- Rep Power: 10037
Started my fall cut last night. Hur we go
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08-14-2012, 08:54 AM #11Jags Are Bake
- Join Date: Sep 2007
- Location: Tallahassee, Florida, United States
- Posts: 26,397
- Rep Power: 39166
6 more days in this for me.
just got done with 10x100m sprints.
feels good!!!Rog crew
TB Lightning
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08-14-2012, 10:40 AM #12____( ͡° ͜ʖ ͡°)__________
- Join Date: May 2012
- Posts: 23,154
- Rep Power: 231296
In but not really.
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08-14-2012, 10:41 AM #13aka Steve French
- Join Date: Jan 2006
- Posts: 12,802
- Rep Power: 36263
Was wondering when this would pop up.
I've been stagnant again got to get my arse in gear. Probably cutting until Christmas then taking 8 week break and going for all out aesthetics by next summer.
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08-14-2012, 10:42 AM #14Registered User
- Join Date: Jul 2006
- Age: 44
- Posts: 15,355
- Rep Power: 43342
read as
"Fail Cutters Crew"
was in....but not now
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08-14-2012, 11:04 AM #15Doesn't even lift
- Join Date: Mar 2011
- Location: Lithuania
- Posts: 1,436
- Rep Power: 6209
Gotta finish this cut. 12% now, need 9% until end of summer - possible?
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08-14-2012, 11:06 AM #16Yes light bone structure
- Join Date: Dec 2010
- Posts: 980
- Rep Power: 793
In on this. 8%, here I come.
Timidity is dangerous. Better to enter with boldness.
--Robert Greene
Words are traps for ideas.
--RZA
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08-14-2012, 11:08 AM #17Registered User
- Join Date: Oct 2010
- Age: 34
- Posts: 1,685
- Rep Power: 472
no point for me to cut now. sucks living in va where there are 4 seasons.
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08-14-2012, 11:10 AM #18Hard Twerking Citizen
- Join Date: Mar 2011
- Posts: 3,787
- Rep Power: 0
I need a good sub 10 by Sept 1 for football season.
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08-14-2012, 11:11 AM #19do i even lift
- Join Date: Aug 2011
- Location: Denver, Colorado, United States
- Age: 43
- Posts: 2,272
- Rep Power: 3425
Will start a few weeks after school starts. Trying to hit 200 before I start.
USMC 1371 1999-2003
/\^/\^Misc Colorado Crew^/\^/\
~~UPS Driver~~
$$No Fap Crew$$
<**>Yellow Fever Crew: Once you marry Asian...HNNNNGHH<**>
Dodgin' bad drivers since Summer '13 KD UNITE
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08-14-2012, 11:13 AM #20Time to BULK!
- Join Date: Feb 2011
- Age: 33
- Posts: 1,870
- Rep Power: 462
in on 1st page
Don't make the sleeve smaller, make the arm bigger.
The harder you go, the more you grow.
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08-14-2012, 11:13 AM #21washed up
- Join Date: Dec 2009
- Location: Illinois, United States
- Posts: 2,585
- Rep Power: 2638
in like flynn brah my slight spring summer recomp is over and it's time to cut for ~16 weeks and be supa lean.
pls stay safe
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08-14-2012, 11:13 AM #22Lean Bulkin' Breh
- Join Date: Dec 2010
- Age: 34
- Posts: 5,533
- Rep Power: 2039
Hells yeah, let's get it brehs!
Rep back 100% of the time (500+)
"Either send me to heaven and understand I was a G, Did the best I could raised in insanity or send me to hell Cuz I ain't beggin' for my life, Ain't nothin' worse than cursed ass hopeless life"
"Look thru' my eyes and see what I see. Do as I do, be what I be. Walk in my shoes it will hurt feet...then know why I do dirt in the streets"
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08-14-2012, 11:13 AM #23¯\_(ツ)_/¯
- Join Date: Dec 2005
- Location: San Diego, California, United States
- Age: 38
- Posts: 13,740
- Rep Power: 8483
FAIL cutters are FAIL crew
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08-14-2012, 11:14 AM #24mirin dem fat aesthetics?
- Join Date: Jan 2009
- Location: Texas, United States
- Age: 36
- Posts: 5,752
- Rep Power: 15672
In, gonna try to cut til thanksgivin
Sig line can't be a novel
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08-14-2012, 11:16 AM #25I think I'm Big Meech
- Join Date: Feb 2012
- Posts: 989
- Rep Power: 1475
Wishing all you brahs the best of luck.
"Hey Jason Stain I heard you played in those old movies transporters, well I can shove my fist up your transporter ass, your candy ass. Bam baby! Nothin but a penis. WOOOO!" - Jason Genova
Minimalist Crew
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08-14-2012, 11:56 AM #26No treble, no care
- Join Date: Jan 2007
- Age: 36
- Posts: 3,924
- Rep Power: 9069
let's do this
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08-14-2012, 12:25 PM #27New York, USA
- Join Date: Aug 2011
- Posts: 719
- Rep Power: 4806
In.
Goal: Single digit bf% by Thanksgiving.
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08-14-2012, 12:41 PM #28Registered User
- Join Date: Jul 2010
- Posts: 1,870
- Rep Power: 2290
In on diss
Summer drinking had me put on 10 lbs, need aesthetics for winter vay kayΖΨ
*SCC* - 10% or bust
* Misc CIGAR Crew *
* Misc Strength Crew *
▪█───────█▪
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08-14-2012, 01:25 PM #29Registered User
- Join Date: May 2011
- Age: 39
- Posts: 181
- Rep Power: 932
been in on Winter/Spring and Summer Cutters Crew and now ...
In on this....The push to 8-10% is finally here!!!
215 - goal is 210 or 208
GLTA
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08-14-2012, 01:26 PM #30Tanned
- Join Date: May 2010
- Location: Los Angeles, California, United States
- Posts: 3,394
- Rep Power: 5132
in on this bitch.
currently doing IF and EC.
feelsgoodmanYNWA
such 1k+
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