Body Transformations Skinny 120lbs to 210lbs

[SkinnyNowBig]

Hi guys

just wanted to post my results up. I was 120lbs 12 months ago, im pretty certain my anerexia was suffering from deep depression because of childhood issues, was very lethargic and decided i needed to take some action.

Have uploaded progress pics. I do realise i dont really look 210, or atleast i dont think i so...maybe because of my BF%, im guessing 15%?


Beginning Stats:

120lbs
5'10 tall
11" Arms
15" Neck
26" Waist
34" Chest


Stats Now:
210lbs
16" Arms
17.5" neck
36" Waist
46" Chest

[PunSmith]

You're not 5'10". Lol I'm 5'10" and your height looks VERY different.

And that's a very awesome transformation in 12 months. I'm aiming for something similar.

[SkinnyNowBig]

You're not 5'10". Lol I'm 5'10" and your height looks VERY different.

And that's a very awesome transformation in 12 months. I'm aiming for something similar.

what makes you think im not 5'10? im actually 5'10.5 lol

:-S

give you my word measured properly.



EDIT:

Just measured against wall with tape measure now, 5'11.5
must have grown an inch this past year.....awesome.

[PunSmith]

what makes you think im not 5'10? im actually 5'10.5 lol

:-S

give you my word measured properly.



EDIT:

Just measured against wall with tape measure now, 5'11.5
must have grown an inch this past year.....awesome.

Lol hmmmm. Either the measurement equipment at the hospital is broken, or yours are. Lol. Or something with the camera that makes you look taller. And btw, last time I measured was about 2 years ago >.<

[sando88]

Lol hmmmm. Either the measurement equipment at the hospital is broken, or yours are. Lol. Or something with the camera that makes you look taller. And btw, last time I measured was about 2 years ago >.<

?? i would have guessed he was shorter if anything

[zero_cooljr]

You're not 5'10". Lol I'm 5'10" and your height looks VERY different.

And that's a very awesome transformation in 12 months. I'm aiming for something similar.

I have absolutely no idea what you're talking about. Looks like you've made some good gains OP, personally I would go for another 10lbs and then cut. Good luck OP

[Fit4everDC]

Nice work man you must feel better. You'll look even better after a cut, if thats what you wanna do.

[anonymous]

[SkinnyNowBig]

Arms don't look 16" at all..

right bicep 15.8
left bicep 15.7

just rounded to nearest bud.

[AlienwareX]

Lol hmmmm. Either the measurement equipment at the hospital is broken, or yours are. Lol. Or something with the camera that makes you look taller. And btw, last time I measured was about 2 years ago >.<

lmao you are the one who is not a real 5'10, more than likely you are 5'9

op looks 5'10-5'11 .. he just have long arms

[DaWhiteKnight]

you put on a lot of mass but seems like more fat than desired as well. other views would be beneficial but good job on all them gains!

[Cohaku]

awesome gains.

Admittedly, I'd have aimed to keep that 26" waist, but you do look good in the after. I imagine you could drop quite a few inches with a good cut, though.

[SkinnyNowBig]

thanks for the comments guys

[dip2rip]

awesome gains.

Admittedly, I'd have aimed to keep that 26" waist, but you do look good in the after. I imagine you could drop quite a few inches with a good cut, though.

This.

[comps]

Your bf% is probably around 18%, definitely not 15%.

[SkinnyNowBig]

Your bf% is probably around 18%, definitely not 15%.

scared to cut, but its an inevitable.

[LarryAppleton]

You put on a lot of muscle. Awesome job. Don't be afraid to cut, it's just gonna reveal so much more of the work you put in.

[WarFEDOR]

you kinda look like matt mitrione on the right side.... wtf there was also some other guy that looked like joe rogan... gotta find that thread

brb.

[MyBodyIsRdy420]

Nice job bro!

[DrSkt]

Hi guys

just wanted to post my results up. I was 120lbs 12 months ago, im pretty certain my anerexia was suffering from deep depression because of childhood issues, was very lethargic and decided i needed to take some action.

Have uploaded progress pics. I do realise i dont really look 210, or atleast i dont think i so...maybe because of my BF%, im guessing 15%?


Beginning Stats:

120lbs
5'10 tall
11" Arms
15" Neck
26" Waist
34" Chest


Stats Now:
210lbs
16" Arms
17.5" neck
36" Waist
46" Chest

Awesome work at gaining 90 lbs in an year. How much were u eating to bulk up per day ?
Also, what kind of exercises you focused upon ? Compounds mostly i suppose. And how many times per week were u working out ? I'm just curious because I'm also pretty skinny right now & trying to gain as much mass as I can.

I'm sure once u gain 10-15 lbs more and then cut, u will get a great well defined body in no time with good training.

[SkinnyNowBig]

Awesome work at gaining 90 lbs in an year. How much were u eating to bulk up per day ?
Also, what kind of exercises you focused upon ? Compounds mostly i suppose. And how many times per week were u working out ? I'm just curious because I'm also pretty skinny right now & trying to gain as much mass as I can.

I'm sure once u gain 10-15 lbs more and then cut, u will get a great well defined body in no time with good training.

Good luck with your bulk.

i was on a "See food diet" for quite a while, where anything i saw i ate. at first i only needed around 2300cals per day to increase weight, but as i got heavier, my intake towards the end of my bulk is 3000 to 3500 cals per day.

My workout was 3 day and 5 day splits, i switched it up to keep my body guessing, did heavy compound exercises bench/deads, shifting from 6 to 10 rep ranges monthly, Adding more weight whenever i could.

i realise i put on some considerable bodyfat, but the strength ive gained in the past year is unbelievable...i feel invincible compared to how low my self esteem was before.

im going to cut 20lbs, then lean bulk 3000 cals per day.

heres a back/bicep pic,

thanks

[DrSkt]

Good luck with your bulk.

i was on a "See food diet" for quite a while, where anything i saw i ate. at first i only needed around 2300cals per day to increase weight, but as i got heavier, my intake towards the end of my bulk is 3000 to 3500 cals per day.

My workout was 3 day and 5 day splits, i switched it up to keep my body guessing, did heavy compound exercises bench/deads, shifting from 6 to 10 rep ranges monthly, Adding more weight whenever i could.

i realise i put on some considerable bodyfat, but the strength ive gained in the past year is unbelievable...i feel invincible compared to how low my self esteem was before.

im going to cut 20lbs, then lean bulk 3000 cals per day.

heres a back/bicep pic,

thanks

I think you're on right track, because I'm 176 cms.. like 4-5 cms shorter than u and i was 123.5 lbs 3 months ago before i started to eat properly & weight training. I can understand how bad it is to be that skinny; it's crazy weird feeling to be almost like a skeleton. So obviously first priority always is to get some weight gain just somehow esp. if u're a hard gainer. I'm 136 lbs now...gained almost 13 lbs till now in 12 weeks; which is like 1 lbs per week.
You will look great once u start cutting & implementing more cardio & isolation exercises to define body parts & get that lean look. good luck.
I'm already eating clean; maybe 400-500 cals/day are not from such good sources such as croissant or pepsi, but other than that, I'm eating as healthy as possible. I ate around 2100-2300 cals/day from 2.5 months & since last 2 weeks, I'm eating around 2800-3200 cals/day. Hoping to see even half the gains u made in an year & i would be happiest person. :P

[JarredHodges90]

nice job

[butchcassidy20]

it bodes well that even when you were a stick you had some solid definition going on (specifically your back). with the mass you've put on you're gonna look mean after you cut.

[transformerbrah]

nice transformation