All your input will be appreciated.
The transformation photo is from October 2010 and July 2nd 2012.
I also included a photo taken at the gym today.
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Results 1 to 26 of 26
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08-14-2012, 02:28 AM #1Registered User
- Join Date: Dec 2006
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 352
- Rep Power: 372
My transformation from FAT to ripped. Am I big enough for aesthetic body?
I rep back!
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08-14-2012, 02:41 AM #2Registered User
- Join Date: Dec 2011
- Age: 30
- Posts: 28
- Rep Power: 0
good work! haha on that cutting journey now. ****ing sucks man calorie deficit makes me moody zzz
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08-14-2012, 02:45 AM #3That Guy.
- Join Date: Jan 2010
- Age: 33
- Posts: 846
- Rep Power: 288
Damn man, any bikes? not hating just curious
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08-14-2012, 02:48 AM #4Registered User
- Join Date: Dec 2006
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 352
- Rep Power: 372
nah. I prefer walking while Im still young, although I do get constantly accused for blowing up so fastOriginally Posted by Dserge
I rep back!
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08-14-2012, 04:04 AM #5Banned
- Join Date: Jul 2006
- Location: London, Finchley, United Kingdom (Great Britain)
- Age: 38
- Posts: 975
- Rep Power: 0
Great improvement, although unless you aged real bad, it doesn't seem like a 1.5yr transformation?
Also noticed... Join date of 2006...
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08-14-2012, 04:11 AM #6
untz.ca
yup.
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08-14-2012, 04:12 AM #7
Dude if I can look anything like that after two years I'll be stoked
If it was easy, everyone would be fit... How bad do you want it?
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08-14-2012, 04:52 AM #8Registered User
- Join Date: Dec 2006
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 352
- Rep Power: 372
who are you?Originally Posted by WarFEDOR
yea, 1 year and 9 months..what do u mean aged real bad?Originally Posted by TroJon
ive been lurking bodybuilding.com since high school...doesnt mean i was a bodybuilder since I joined.
I was actually scrawny till 19 then I started working but I had no knowledge on nutrition so I got fat (210 lbs). only around 1.5 - 2 years ago, I included nutrition into my lifestyleI rep back!
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08-14-2012, 05:19 AM #9Registered User
- Join Date: Mar 2010
- Age: 35
- Posts: 65
- Rep Power: 222
what was your diet? and macros. would be appreciated
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08-14-2012, 05:25 AM #10Registered User
- Join Date: Mar 2010
- Location: United States
- Age: 44
- Posts: 105
- Rep Power: 198
Good job man, time to get huge.
Stronger 2013
Powerlifter!
Best lifts
Bench 560 raw
Deadlift 765
The measure of a man is what he does with power!
Plato
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08-14-2012, 10:50 AM #11my name is gino.Originally Posted by AlexSosnovsky
lol, i have really good long term memory... ive been lurking untz since 2006, and remember you posted a few times on the sports forum. i really don't know why, but my long term memory is good.... and i remember the most useless stuff anyways.
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08-14-2012, 10:55 AM #12SBD
- Join Date: Jan 2010
- Location: New York, United States
- Age: 42
- Posts: 2,527
- Rep Power: 837
nice transformation, keep it going
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08-14-2012, 10:58 AM #13Registered User
- Join Date: May 2012
- Location: Quebec, Canada
- Posts: 45
- Rep Power: 0
nice work, keep it up !!! never give up
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08-14-2012, 06:43 PM #14Registered User
- Join Date: Aug 2012
- Posts: 49
- Rep Power: 0
Tight work
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08-14-2012, 07:21 PM #15Registered User
- Join Date: Nov 2011
- Location: Tucumcari, New Mexico, United States
- Age: 34
- Posts: 1,091
- Rep Power: 392
Before: you'd have to get me drunk.
After:...I wanna get YOU drunk.
Awesome transformation. Also, I'm admiring your traps in the 'to-day' picture!"Do you have an erection, man?"
"I just broke a personal record on deadlift."
"And now I have an erection."
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08-19-2012, 06:52 PM #16KneeCaps Of Peace
- Join Date: Aug 2011
- Age: 27
- Posts: 528
- Rep Power: 0
repedOriginally Posted by AlexSosnovsky
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08-19-2012, 07:58 PM #17Registered User
- Join Date: Feb 2011
- Age: 34
- Posts: 64
- Rep Power: 161
what were your lifting numbers when you started out and your routine?
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08-19-2012, 08:25 PM #18Registered User
- Join Date: Jul 2011
- Location: Canada
- Age: 37
- Posts: 146
- Rep Power: 204
Great transformation bro! Keep up the good work! (no homo)Originally Posted by AlexSosnovsky
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08-19-2012, 10:15 PM #19Registered User
- Join Date: Dec 2006
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 352
- Rep Power: 372
when I first started lifting at 19 I could barely lift a bar, then I started weight lifting, but I got fat as you could see in the picture. My max bench was probably -195-205 lbs in that pic. My routine along of transformation was monday to friday splits. chest/tris, back/bis, legs, shoulders, bis/tris.Originally Posted by dcgoings
I suggest my current routine however. chest/bis(mon) back/tris(tue), legs(wed), upper chest/shoulder(thursday), friday rest, saturday (full body excluding chest, +differets types of pull ups, squats, and deadlifts)I rep back!
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08-19-2012, 10:24 PM #20Registered User
- Join Date: Oct 2011
- Location: Beloeil, Québec, Canada
- Age: 32
- Posts: 56
- Rep Power: 153
Nice transfo man! Keep training.
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08-19-2012, 11:16 PM #21Registered User
- Join Date: Nov 2008
- Posts: 311
- Rep Power: 197
Great transformation. Amazing! Repps.
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08-21-2012, 12:41 AM #22Live.Laugh.Love
- Join Date: Dec 2008
- Age: 33
- Posts: 1,129
- Rep Power: 796
fuarkin jo0cy bro
I'll out rap you from A to ZYZZ, bringin' hoes to their knees, gooby pls
Flexin' on you like Clive, my lines chop you up, famous on the chive.
I played with heatherlynn like a mandoline and given the chance I'd smash her again
Cardiobunni? That puzzy smelled funny, said no thanks jeff, after a deep breath.
Left for dead? nah, just left you red, that was a 1* thread.
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08-21-2012, 01:42 AM #23
Great transformation, no matter how long it took! Well done!
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08-21-2012, 06:20 AM #24Registered User
- Join Date: Feb 2011
- Age: 34
- Posts: 64
- Rep Power: 161
see thats what im afraid of. im at the point of "barely able to lift the bar". i picked up starting strength again earlier this week and my numbers are like 105sq, 95bp, 115dl and i just feel like i dont have enough training behind me to start doing a split with such awful numbers so im torn. thanks for the advice (and anymore you may have!)Originally Posted by AlexSosnovsky
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08-21-2012, 06:47 AM #25Originally Posted by AlexSosnovsky
lol isnt that david kimberly or sum chit in the first photo~ Misc 24/7 Crew ~
~ Fat burners while bulking Crew ~
~ Bicep curls in Squat Rack Crew ~
~ Chest and Biceps Monday to Sunday Crew ~
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08-21-2012, 06:51 AM #26▪█─────█▪
- Join Date: Jul 2012
- Age: 26
- Posts: 1,879
- Rep Power: 723
Repped, amazing.
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