Body fat estimate please!

[ace2735]

I'm currently a South Korean soldier in duty, and luxuries like measuring our body fat is not available please tell me an estimate of my body fat?

This is not pumped, only flexed. thanks!

[flanker34]

11-12% id say

[KarmicEffects]

11-12% id say

^if flexed, 10% if it wasn't...but then again not sure how the legs are

[ace2735]

11-12% id say

Added more pics .. the tricep and bicep pics might be useless but I hope the back pic will be helpful

I thought I had a lot of fat since I have a lot on the waists but since you say my BF is 11% to 12% that means I just need to build A LOT more muscle??

I'm currently 173cms, 70.4KGS. 5'8 and 155lbs.

[ace2735]

^if flexed, 10% if it wasn't...but then again not sure how the legs are

It is flexed, after a good meal if I let my guard down I have a HUGE belly out since I'm an ecto and I try to eat **** like there is no tommorow..

[flanker34]

Added more pics .. the tricep and bicep pics might be useless but I hope the back pic will be helpful

I thought I had a lot of fat since I have a lot on the waists but since you say my BF is 11% to 12% that means I just need to build A LOT more muscle??

I'm currently 173cms, 70.4KGS. 5'8 and 155lbs.

You look fairly aesthetic in those pictures, I wouldn't say you need A LOT of extra muscle. It really depends what you want to look like. I suppose if you told us that we could probably give you a better opinion.

[ace2735]

You look fairly aesthetic in those pictures, I wouldn't say you need A LOT of extra muscle. It really depends what you want to look like. I suppose if you told us that we could probably give you a better opinion.

Well I'm Asian, and most asians here have the really just thin body with abs showing which people consider a 'nice' body.

Me on the other hand, I don't want to be just another slim Asian, I want to be strong, I want people to drop jaws. I know I am not there and that it is going to take alot of time, I'm doing the best I can with crappy equipment in the army (like no barbells whatsoever, only a couple of dumbbells here and there).

I'm sorry but I don't understand what aesthetic exactly means even after searching it in google.

What I want is 75-77KGS (+5~7 kgs from here) with 1digit body fat (8-9%). that would be my goal.

[flanker34]

Well I'm Asian, and most asians here have the really just thin body with abs showing which people consider a 'nice' body.

Me on the other hand, I don't want to be just another slim Asian, I want to be strong, I want people to drop jaws. I know I am not there and that it is going to take alot of time, I'm doing the best I can with crappy equipment in the army (like no barbells whatsoever, only a couple of dumbbells here and there).

I'm sorry but I don't understand what aesthetic exactly means even after searching it in google.

What I want is 75-77KGS (+5~7 kgs from here) with 1digit body fat (8-9%). that would be my goal.

Aesthetic (in the way I am using it) means your physique is appealing to others.

If you want to gain you need to increase the ammount of calories you eat each day. More protein and carbs, you'll grow. I have a korean friend who went from a "slim asian build" to a fairly jaw dropping physique by increasing his calorie intake and doing heavy compound lifts.

[ace2735]

Aesthetic (in the way I am using it) means your physique is appealing to others.

If you want to gain you need to increase the ammount of calories you eat each day. More protein and carbs, you'll grow. I have a korean friend who went from a "slim asian build" to a fairly jaw dropping physique by increasing his calorie intake and doing heavy compound lifts.

Ahh well thanks for the compliment!! - I'm eating 3 meals a day(Army rules). and taking Serious Mass at night before sleep. I've been gaining weight slowly but kind of plateua'd at 154lbs.. Well maybe you are right I just need to eat more and more and more thank you!