Pacs hrt weekly check in

[pacman155]

matter of fact i cant wait to see what all of us are going to look like by the end of this

[pacman155]

my body is so use to doing morning cardio now i get up an hr before my alarm goes off. i need more sleep

[DavisMuscle08]

my body is so use to doing morning cardio now i get up an hr before my alarm goes off. i need more sleep

I love the am cardio man makes me want to take on the day keep killing it buddy.

[pacman155]

I love the am cardio man makes me want to take on the day keep killing it buddy.

hell yeah bro it jus sets the rest of the day right

[pacman155]

ready for this check in after i kill legs

[pacman155]

Beginning Weight:168.2 on august 8, 2012

Last Week’s Weight: Monday 164.8 on 8/13/12

This Week’s Weight: Monday 163.0 on 8/20/12

Cardio (how many days per week/minutes per day): tue-sat 30 mins in morning on empty stomach

Protein grams you’re eating per day:190-195 grams

Carbohydrate grams you’re eating per day: 97 grams

Fat grams you’re eating per day: 31 grams

Body Fat +/- % for the week (optional)

Front and Back Relaxed Pics (sent as PM to me when requested):

Additional feedback or details you wish to provide: I kept my foods really clean. I use mrs dash for all my foods staying away from sodium. The only thing I have is splenda with my oatmeal I hope that’s alright. Ive done everything I can to get close to the macros. I was wondering if siracha and other hot sauces were fine to have and what would be a stack of animal products you recommend for this?

Weekly Training Video (2 minute length max): http://www.youtube.com/watch?v=5iwZs...&feature=g-upl

Weekly Check In Video (3 minute length max): http://www.youtube.com/watch?v=SgO7I...ature=youtu.be

[russ d]

Good job man. Keep it going.

[pacman155]

back on some good old preworkout and killed it in the gym finally feel like im breaking out of my plateau. friends have been trying to get me to go out and cheat on my diet but fought it all off. feeling really good about it

[pacman155]

Cant wait for check in tomorrow

[bherrod]

Can't wait for check in --------> Me too! Way to turn down those friends trying to get you to go out. They are jealous and want to see you be like them. LOL! NO CHANCE! You've got this! WTG!!

[pacman155]

hrt 8/27/12
Beginning Weight:168.2 on august 8, 2012

Last Week’s Weight: Monday 163.0 on 8/20/12
This Week’s Weight: monday 8/27/12 weight 161.2
Cardio (how many days per week/minutes per day): tue-sat 30 mins in morning on empty stomach

Protein grams you’re eating per day:190-195 grams

Carbohydrate grams you’re eating per day: 106 grams

Fat grams you’re eating per day: 33 grams

Body Fat +/- % for the week (optional)

Front and Back Relaxed Pics (sent as PM to me when requested):

Additional feedback or details you wish to provide:
I set goals to lose a pound every wk and i been doing that, I noticed some change and I was wondering if i should do extra cardio. Right now Im still doing cardio in the morning on an empty stomach. One concern I have is I might not be getting enough sleep because my body wakes before my alarm goes off.

Weekly Training Video (2 minute length max): http://www.youtube.com/watch?v=feF1a...&feature=g-upl

Weekly Check In Video (3 minute length max): http://www.youtube.com/watch?v=CSTNz...&feature=g-upl

[mrdead]

Which gym do you train at...???

[pacman155]

Which gym do you train at...???

i train at my colleges rec center. i go to western washington university

[mrdead]

i train at my colleges rec center. i go to western washington university

Ah... Saw the Tacoma on there, and thought maybe you were training nearby... I generally either train on base or at Flex Wheeler Fitness, Gabe Moen and Stan Efferding's gym...

[pacman155]

Ah... Saw the Tacoma on there, and thought maybe you were training nearby... I generally either train on base or at Flex Wheeler Fitness, Gabe Moen and Stan Efferding's gym...

yeah im in bellingham at the moment but i am from tacoma. thats great though because I was actually thinking about joining the flex wheeler gym, thats the one thats ran by stan efferding right?

[mrdead]

yeah im in bellingham at the moment but i am from tacoma. thats great though because I was actually thinking about joining the flex wheeler gym, thats the one thats ran by stan efferding right?

Yep... Him and Gabe Moen...

[pacman155]

lets go ready for check ins

[pacman155]

hrt 9/3/12
Beginning Weight:168.2 on august 8, 2012

Last Week’s Weight: Monday 8/27/12 weight 161.2
This Week’s Weight: monday 9/3/12 WEIGHT IS 160.4
Cardio (how many days per week/minutes per day): tue-fri 30 mins in morning on empty stomach. Im using Monday today to get that extra day in.

Protein grams you’re eating per day:201.8 grams

Carbohydrate grams you’re eating per day: 110.82 grams

Fat grams you’re eating per day: 31.02 grams

Body Fat +/- % for the week (optional) 13.8%

Front and Back Relaxed Pics (sent as PM to me when requested):
http://i1066.photobucket.com/albums/...5/cb3d624d.jpg
http://i1066.photobucket.com/albums/...5/32af48c6.jpg
http://i1066.photobucket.com/albums/...5/60e1d184.jpg
Additional feedback or details you wish to provide:
lost 1 pound every wk. I have still been doing morning cardio 5 days a wk for 30 mins. I notice some changes but I am concerned that I might not be making enough progress since we are about 9 wks out and was wondering what you were thinking.

Weekly Training Video (2 minute length max): http://www.youtube.com/watch?v=VADKY...&feature=g-upl

Weekly Check In Video (3 minute length max): http://www.youtube.com/watch?v=TV2-T...ature=youtu.be

[pacman155]

nov 5 doesnt seem all that far away im going to fight through sept and oct all for the home stretch

[ggfusion]

nov 5 doesnt seem all that far away im going to fight through sept and oct all for the home stretch

Good luck man, love the attitude!

[russ d]

Good checkin man. Keep it up.

[Achuislemochroi]

Very ambitious and dedicated! Excellent way to be, Man! Keep it up and stay focused, and I just know you'll kill this program and be completely shredded by Nov. Good job!

[pacman155]

Very ambitious and dedicated! Excellent way to be, Man! Keep it up and stay focused, and I just know you'll kill this program and be completely shredded by Nov. Good job!

thanks everyone i really appreciate it. its starting to get a little more easier with support on and when you start seeing results

[pacman155]

hrt 9/ll/12
Beginning Weight:168.2 on august 8, 2012

Last Week’s Weight: Monday 9/3/12 weight 161.2
This Week’s Weight: monday 9/11/12 WEIGHT IS 160.4
Cardio (how many days per week/minutes per day): tue-fri 30 mins in morning on empty stomach. saturday sunday and monday played basketball or went on a walk

Protein grams you’re eating per day:180 grams

Carbohydrate grams you’re eating per day: 130 grams

Fat grams you’re eating per day: 50 grams

Body Fat +/- % for the week (optional)

Front and Back Relaxed Pics (sent as PM to me when requested):

Additional feedback or details you wish to provide:
i pretty much stayed around the same weight. this week i was traveling i brought my meals with me but i got sidetracked a little bit with my diet. i didnt really cheat it was just a switch of foods that happened. i made sure i ate every 2 to 3 hours no meals were skipped. i changed up my cardio by playing basketball.

wkly training video http://www.youtube.com/watch?v=VJQA2...&feature=g-upl
Weekly Check In Video (3 minute length max): http://www.youtube.com/watch?v=eMTWN...&feature=g-upl

[pacman155]

feeling good to beack on the forum

[pacman155]

went home for the weekend got some good training in it was hard to stay on the diet had a few cheat meals here and there but i did good by bringing my own food.

[pacman155]

got to do what i got to do to be better everyday

[pacman155]

hrt 9/l7/12
Beginning Weight:168.2 on august 8, 2012

Last Week’s Weight: monday 9/11/12 WEIGHT IS 160.4
This Week’s Weight: Tuesday 9/18/12 weight is 160.4
Cardio (how many days per week/minutes per day I did 4 days a week for 30 mins
Protein grams you’re eating per day: 228 grams

Carbohydrate grams you’re eating per day: 120 grams

Fat grams you’re eating per day: 32 grams

Body Fat +/- % for the week (optional)

Front and Back Relaxed Pics (sent as PM to me when requested):

Additional feedback or details you wish to provide: its been a rough week my hardest so far because I was still traveling but I was able to get my meals in maintain my weight. I had to adjust how I trained a little bit but I was able to complete the workouts. Excited for the package to come in and very happy with what im seeing when comparing the pics. Not sure when to have cheat meal I will leave that to you and thanks again.
training video: http://www.youtube.com/watch?v=wRwKP...&feature=g-upl
check in video: http://www.youtube.com/watch?v=E3aD6...&feature=g-upl

[pacman155]

wk 6
Beginning Weight: 168.2 ON AUGUST 8, 2012

Last Week’s Weight: 9/12.12 I WAS 160.4

This Week’s Weight: 9/23/12 I WAS 157.8

Cardio (how many days per week/minutes per day): 6 day per wk 30 mins

Protein grams you’re eating per day: 225

Carbohydrate grams you’re eating per day: 95

Fat grams you’re eating per day: 35

Body Fat +/- % for the week (optional)

Front and Back Relaxed Pics (sent as PM to me when requested):

Additional feedback or details you wish to provide: im feeling really good about the progress I thought I was hitting a sticking point but I seem to be out of it. I really wanted to say thank you rage because everyone is saying that im bigger than ever and I want to credit that to you. I cant make my videos or anything like that as fancy but I am giving it my best in this contest and thanks I got the supps. And I got a different camera so it changed up the view sorry about that and please let me know how I am doing with the progress pics. I don’t want to fall behind, thanks alot

Weekly Training Video (2 minute length max): http://www.youtube.com/watch?v=c2Pmb...&feature=g-upl

Weekly Check In Video (3 minute length max): http://www.youtube.com/watch?v=6U5ln...&feature=g-upl
Attached Images

[pacman155]

havent been able to keep up with my post on this i been busy with school. this is my first week back to college. ready to start my jumior yr and i got all my meals in every day. cooking everything on sunday really saved me a ton of time.