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[JacqueAttack]

Im 17years old teen what postworkout of yours do you recommend me

As a teen its easy to get caught up in all the brand names and flashy logos of supplements, but the most important thing especially at your age is good food and getting enough rest. The effectiveness of certain supplements on the market are debatable and still being researched, but whey has been proven time and time again as a quality protein source and great for a post work-out when on the go.

Buy TSN whey at bb.com here:

http://www.bodybuilding.com/store/to...y-protein.html

As much as supplements may help, always stick to the basics.

[qstick99]

Im 17years old teen what postworkout of yours do you recommend me

At 17 I'd focus on eating, get in a good post workout meal. Even at twice your age I try to get in a good meal with some healthy fats, complex carbs and 20-30g of protein after a workout if possible. If a full meal is out of the question, a good glass of milk, some cottage cheese, greek yogurt or a tuna sandwich always works

[polgas]

Please pm me shipping info with in the 12 hours.

ericdose
blw070473
gallagnm
SWelch
brazilianbadboy

These will be the last winners for this thread.
Congrats guys!

Awesome list!! Congrats guys!!!

2013 will be the year of the shred, focusing on athleticism and lowering bodyfat (without sacrificing too much muscle, I hope), hopefully still able to gain strength.

My family made goals last night just before midnight. Looks like my duty is to help my wife and daughter achieve, for which I should receive support to focus on mine.

Happy New Year to all and much success in your personal goals - whatever they may be.

Goodluck on your shred. Mine will probably be 2014. I'm forever bulking. Hehe