>>>TopSecretNutrition's (FREE Weekly Giveaways) Official Promo/Info <<<==

[tanen33]

gooooddddd morning ladies and gentlemen

[1Reddress]

THE SQUAT

Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.

from the corner of the gym where the big men train,
through a cloud of chalk and the midst of pain
where the noise is made with big forty fives,
a deep voice bellowed as he wrapped his knees.
a very big man with legs like trees.

laughing as he snatched another plate from the stack
chalking his hands and monstrous back,
said, "boy, stop lying and don't say you've forgotten,
the trouble with you is you ain't been SQUATTIN'. "

I love it!! As a matter of fact, this is my next goal I've set for myself....I mentioned that I've been trying to revamp my workout for this next phase of my journey to start next week. Time to move up from the leg press to.....squats. Which means I have to venture further into the "big boy" area of the gym. A corner I have yet to visit. This will include using BBs which will also be new....I'm nervous, but excited. Wish I had someone I knew at the gym for the first few times so I won't feel like a dork. In the meantime I have to study the videos so I get the posture right

On another note: I woke up and found out I didn't win the Challenge ....but was happy to hear it was a tight race.
It was an awesome experience and I'm thankful I got to try all the TSN products!

[Ummabeast]

I love it!! As a matter of fact, this is my next goal I've set for myself....I mentioned that I've been trying to revamp my workout for this next phase of my journey to start next week. Time to move up from the leg press to.....squats. Which means I have to venture further into the "big boy" area of the gym. A corner I have yet to visit. This will include using BBs which will also be new....I'm nervous, but excited. Wish I had someone I knew at the gym for the first few times so I won't feel like a dork. In the meantime I have to study the videos so I get the posture right

On another note: I woke up and found out I didn't win the Challenge ....but was happy to hear it was a tight race.
It was an awesome experience and I'm thankful I got to try all the TSN products!

You put forth a good effort, and though you didn't win( )
You still made wonderful progress, which makes you an automatic winner, regardless of the challenge.

What you really won, was that extra drive and determination. That motivation, and that will to continue.
You might not have one the TSN challenge. But you won your own challenge within. You pushed yourself past your comfort zone. And you're comfortable.
You've won.

[Ummabeast]

gooooddddd morning ladies and gentlemen

Hello tanen.

What's on the training agenda today??

[tanen33]

Hello tanen.

What's on the training agenda today??

today is bicep day

[Grifts]

What's on the training agenda today??

Squats, Bench Presses, Power Cleans, Deadlifts, OHP, and Pendlay Rows.

[1Reddress]

You put forth a good effort, and though you didn't win( )
You still made wonderful progress, which makes you an automatic winner, regardless of the challenge.

What you really won, was that extra drive and determination. That motivation, and that will to continue.
You might not have one the TSN challenge. But you won your own challenge within. You pushed yourself past your comfort zone. And you're comfortable.
You've won.

Thank you, that really means a lot to hear
It made my pouty face turn into a smile

[yanboulay]

Shoulder, biceps and abs day

I haven't been on forums a lot lately, I guess I should quit my job :0)

[ryanyu83]

Ice left leg, ice right leg....repeat process for me

[obey46]

Arm day. Still sore from leg day on monday.fuuuuuuuug

[SWelch]

Thank you, that really means a lot to hear
It made my pouty face turn into a smile

Keep it rollin' - you've got real momentum now. oh, by the way, you ARE a winner

What's on the training agenda today??

Still figuring out today. Yesterday I snuck into the gym for a quick 30mins mini DTP trial; legs & upper abs. I went up to the leg sled not knowing how much to start with. It had 180# plus sled weight (118#) for 298#. Did 30 of those and 30 calf raises superset. add 90# (388#), repeat for 20s; add 90# (478#), repeat for 10s. Then reverse - 10s, 20s, 30s. Finished with decline situp holding a 20# bar over my head.

My legs and abs haven't been this sore in months I'm lovin' it!

[champ2685]

Working my chest today

[Ummabeast]

today is bicep day

My favorite.

[Ummabeast]

Thank you, that really means a lot to hear
It made my pouty face turn into a smile

That's what I'm here for.
Glad I can help.

[obey46]

I love it!! As a matter of fact, this is my next goal I've set for myself....I mentioned that I've been trying to revamp my workout for this next phase of my journey to start next week. Time to move up from the leg press to.....squats. Which means I have to venture further into the "big boy" area of the gym. A corner I have yet to visit. This will include using BBs which will also be new....I'm nervous, but excited. Wish I had someone I knew at the gym for the first few times so I won't feel like a dork. In the meantime I have to study the videos so I get the posture right

On another note: I woke up and found out I didn't win the Challenge ....but was happy to hear it was a tight race.
It was an awesome experience and I'm thankful I got to try all the TSN products!

You win some and you lose some. Atleast you got free supps out of it! Keep the momentum up!

[DMCa1N]

GVT arms and shoulders

[am1991]

Leg day for me.

[BasedJ]

Chest and Tris. BTW has anyone received their CI and Xat yet?

[Ummabeast]

Chest and Tris. BTW has anyone received their CI and Xat yet?

Not yet. Just got my other win(fas lean) a day ago. Will post pic when I get home.

It says 3 per meal, which I assume they're generalizing 3 meals a day.
So 9 pills a day?.
Dang. Those 30 are gonna go fast.

[italy7]

just wanted to post this here, my review of Vanilla Top Secret Protein! Have a good night folks

http://reviews.bodybuilding.com/Top_.../italy7/328623

[mistrvi]

Hope you all having a good day. I was wondering what's everyone lifting stats and low long you've been lifting?

[Pr1me]

Just got back from the gym and quite stressed out. Too many people wasting my space. not to mention the girls that come in and do 10 minutes of elliptical and then leave.

[Grifts]

Hope you all having a good day. I was wondering what's everyone lifting stats and low long you've been lifting?

5 11 210ish Currently Cutting

Squat 280 as of a few days ago
Deadlift 315 (haven't checked this in a few months, may be higher)
Bench Unknown, but probably unusually low. Cannot Barbell bench due to left shoulder.

On and off for a few years, but with poor routine and inadequate equipment.

Last 6 months regularly with decent program, adequate equipment.

[Blacklabel3]

Chest and Tris. BTW has anyone received their CI and Xat yet?

Rest day for me.

I was wondering the same about the CI and Xat. Don't have mine yet.

[BlueRev]

Guys i was informed that i need to pm a moderator sometime this week to get this thread closed and to start another.
So therefore i did not find it fair that someone will win when i pm a moderator so i need to take that back!
Sorry for the inconvenience i never knew i had to do that!

[obey46]

Person who hits 10700 post go! ;D

[BlueRev]

italy7
DMCa1N
obey46
SWelch
tanen33

All of you pm me shipping info with the date
You have won
shaker
cardio igniter
xat-7
nat t

COngrats!


Hey guys, why lately i see less and less people helping around the forums?
Come on! Step it up!

[Ummabeast]

italy7
DMCa1N
obey46
SWelch
tanen33

All of you pm me shipping info with the date
You have won
shaker
cardio igniter
xat-7
nat t

COngrats!


Hey guys, why lately i see less and less people helping around the forums?
Come on! Step it up!

I've been trying best I can..
I'll try harder.

[chesterr]

italy7
DMCa1N
obey46
SWelch
tanen33

All of you pm me shipping info with the date
You have won
shaker
cardio igniter
xat-7
nat t

COngrats!


Hey guys, why lately i see less and less people helping around the forums?
Come on! Step it up!

congrats guys!

i would help out around the forums but must spend more time on school since it's getting close to the end of the semester. i never knew writing a log could be so time consuming but it must be done!

[Ummabeast]

Question rev. I'm suppose to take 9 fas leans a day?.