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  1. #10651
    Registered User tanen33's Avatar
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    gooooddddd morning ladies and gentlemen
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    3 month tsn shred log

    http://forum.bodybuilding.com/showthread.php?t=147239723&p=930492623#post930492623

  2. #10652
    Registered User 1Reddress's Avatar
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    Originally Posted by ericdose View Post
    THE SQUAT

    Down this road, in a gym far away,
    a young man was heard to say,
    "no matter what i do, my legs won't grow"
    he tried leg extensions, leg curls, and leg presses , too
    trying to cheat, these sissy workouts he'd do.

    from the corner of the gym where the big men train,
    through a cloud of chalk and the midst of pain
    where the noise is made with big forty fives,
    a deep voice bellowed as he wrapped his knees.
    a very big man with legs like trees.

    laughing as he snatched another plate from the stack
    chalking his hands and monstrous back,
    said, "boy, stop lying and don't say you've forgotten,
    the trouble with you is you ain't been SQUATTIN'. "
    I love it!! As a matter of fact, this is my next goal I've set for myself....I mentioned that I've been trying to revamp my workout for this next phase of my journey to start next week. Time to move up from the leg press to.....squats. Which means I have to venture further into the "big boy" area of the gym. A corner I have yet to visit. This will include using BBs which will also be new....I'm nervous, but excited. Wish I had someone I knew at the gym for the first few times so I won't feel like a dork. In the meantime I have to study the videos so I get the posture right

    On another note: I woke up and found out I didn't win the Challenge ....but was happy to hear it was a tight race.
    It was an awesome experience and I'm thankful I got to try all the TSN products!
    *****://twitter.com/1Reddress

    **Former TSN "Rockin' Lean Lady Transformation Challenger"!!!!**
    #TSNleanladiesrock

  3. #10653
    Registered User Ummabeast's Avatar
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    Originally Posted by 1Reddress View Post
    I love it!! As a matter of fact, this is my next goal I've set for myself....I mentioned that I've been trying to revamp my workout for this next phase of my journey to start next week. Time to move up from the leg press to.....squats. Which means I have to venture further into the "big boy" area of the gym. A corner I have yet to visit. This will include using BBs which will also be new....I'm nervous, but excited. Wish I had someone I knew at the gym for the first few times so I won't feel like a dork. In the meantime I have to study the videos so I get the posture right

    On another note: I woke up and found out I didn't win the Challenge ....but was happy to hear it was a tight race.
    It was an awesome experience and I'm thankful I got to try all the TSN products!
    You put forth a good effort, and though you didn't win( )
    You still made wonderful progress, which makes you an automatic winner, regardless of the challenge.

    What you really won, was that extra drive and determination. That motivation, and that will to continue.
    You might not have one the TSN challenge. But you won your own challenge within. You pushed yourself past your comfort zone. And you're comfortable.
    You've won.
    Marke money with swagbucks, use my referral to sign up and help me out:

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  4. #10654
    Registered User Ummabeast's Avatar
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    Originally Posted by tanen33 View Post
    gooooddddd morning ladies and gentlemen
    Hello tanen.

    What's on the training agenda today??
    Marke money with swagbucks, use my referral to sign up and help me out:

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    RIP Aziz "Zyzz" Sergeyevich Shavershian

    "If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker

    "Nothing in this world is impossible, if mind and heart are put towards it" -Spartacus.

    ~Twinlab Militia member~

  5. #10655
    Registered User tanen33's Avatar
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    Originally Posted by Ummabeast View Post
    Hello tanen.

    What's on the training agenda today??
    today is bicep day
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    3 month tsn shred log

    http://forum.bodybuilding.com/showthread.php?t=147239723&p=930492623#post930492623

  6. #10656
    Wackadoo Grifts's Avatar
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    Originally Posted by Ummabeast View Post
    What's on the training agenda today??
    Squats, Bench Presses, Power Cleans, Deadlifts, OHP, and Pendlay Rows.
    www.squidoo.com/keto-diet

    Was 300+ lbs.
    Logs
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  7. #10657
    Registered User 1Reddress's Avatar
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    Originally Posted by Ummabeast View Post
    You put forth a good effort, and though you didn't win( )
    You still made wonderful progress, which makes you an automatic winner, regardless of the challenge.

    What you really won, was that extra drive and determination. That motivation, and that will to continue.
    You might not have one the TSN challenge. But you won your own challenge within. You pushed yourself past your comfort zone. And you're comfortable.
    You've won.
    Thank you, that really means a lot to hear
    It made my pouty face turn into a smile
    *****://twitter.com/1Reddress

    **Former TSN "Rockin' Lean Lady Transformation Challenger"!!!!**
    #TSNleanladiesrock

  8. #10658
    yan yanboulay's Avatar
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    Shoulder, biceps and abs day

    I haven't been on forums a lot lately, I guess I should quit my job :0)
    BOHICA my friends

  9. #10659
    Registered User ryanyu83's Avatar
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    Ice left leg, ice right leg....repeat process for me
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  10. #10660
    Registered User obey46's Avatar
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    Arm day. Still sore from leg day on monday.fuuuuuuuug
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  11. #10661
    infinite recomp SWelch's Avatar
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    Originally Posted by 1Reddress View Post
    Thank you, that really means a lot to hear
    It made my pouty face turn into a smile
    Keep it rollin' - you've got real momentum now. oh, by the way, you ARE a winner

    Originally Posted by Ummabeast View Post
    What's on the training agenda today??
    Still figuring out today. Yesterday I snuck into the gym for a quick 30mins mini DTP trial; legs & upper abs. I went up to the leg sled not knowing how much to start with. It had 180# plus sled weight (118#) for 298#. Did 30 of those and 30 calf raises superset. add 90# (388#), repeat for 20s; add 90# (478#), repeat for 10s. Then reverse - 10s, 20s, 30s. Finished with decline situp holding a 20# bar over my head.

    My legs and abs haven't been this sore in months I'm lovin' it!
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  12. #10662
    Registered User champ2685's Avatar
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    Working my chest today

  13. #10663
    Registered User Ummabeast's Avatar
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    Originally Posted by tanen33 View Post
    today is bicep day
    My favorite.
    Marke money with swagbucks, use my referral to sign up and help me out:

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    "If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker

    "Nothing in this world is impossible, if mind and heart are put towards it" -Spartacus.

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  14. #10664
    Registered User Ummabeast's Avatar
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    Originally Posted by 1Reddress View Post
    Thank you, that really means a lot to hear
    It made my pouty face turn into a smile
    That's what I'm here for.
    Glad I can help.
    Marke money with swagbucks, use my referral to sign up and help me out:

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    RIP Aziz "Zyzz" Sergeyevich Shavershian

    "If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker

    "Nothing in this world is impossible, if mind and heart are put towards it" -Spartacus.

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  15. #10665
    Registered User obey46's Avatar
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    Originally Posted by 1Reddress View Post
    I love it!! As a matter of fact, this is my next goal I've set for myself....I mentioned that I've been trying to revamp my workout for this next phase of my journey to start next week. Time to move up from the leg press to.....squats. Which means I have to venture further into the "big boy" area of the gym. A corner I have yet to visit. This will include using BBs which will also be new....I'm nervous, but excited. Wish I had someone I knew at the gym for the first few times so I won't feel like a dork. In the meantime I have to study the videos so I get the posture right

    On another note: I woke up and found out I didn't win the Challenge ....but was happy to hear it was a tight race.
    It was an awesome experience and I'm thankful I got to try all the TSN products!
    You win some and you lose some. Atleast you got free supps out of it! Keep the momentum up!
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  16. #10666
    Rep Power:5183260 DMCa1N's Avatar
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    GVT arms and shoulders
    "HE who makes a BEAST of himself, gets rid of the PAIN of being a man.."

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  17. #10667
    Registered User am1991's Avatar
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    Leg day for me.
    "A man who wants something will find a way; a man who doesn’t will find an excuse."
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  18. #10668
    Registered User BasedJ's Avatar
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    Chest and Tris. BTW has anyone received their CI and Xat yet?
    IT'S ALL ABOUT THE []___[]

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  19. #10669
    Registered User Ummabeast's Avatar
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    Originally Posted by BasedJ View Post
    Chest and Tris. BTW has anyone received their CI and Xat yet?
    Not yet. Just got my other win(fas lean) a day ago. Will post pic when I get home.

    It says 3 per meal, which I assume they're generalizing 3 meals a day.
    So 9 pills a day?.
    Dang. Those 30 are gonna go fast.
    Last edited by Ummabeast; 11-28-2012 at 03:36 PM. Reason: posted wrong name lol
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  20. #10670
    Registered User italy7's Avatar
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    Thumbs up

    just wanted to post this here, my review of Vanilla Top Secret Protein! Have a good night folks

    http://reviews.bodybuilding.com/Top_.../italy7/328623
    Stand for something or you'll fall for anything

  21. #10671
    Registered User mistrvi's Avatar
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    Hope you all having a good day. I was wondering what's everyone lifting stats and low long you've been lifting?

  22. #10672
    Registered User Pr1me's Avatar
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    Just got back from the gym and quite stressed out. Too many people wasting my space. not to mention the girls that come in and do 10 minutes of elliptical and then leave.
    My Habit: http://myhabit.com/ref=qd_mr_per_l?refcust=ZUGA7NHPBEFIGH6BDOGY5HPVPA

    Bonobos 25 of 75: http://a.bono.bs/x/uU2b2p

  23. #10673
    Wackadoo Grifts's Avatar
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    Originally Posted by mistrvi View Post
    Hope you all having a good day. I was wondering what's everyone lifting stats and low long you've been lifting?
    5 11 210ish Currently Cutting

    Squat 280 as of a few days ago
    Deadlift 315 (haven't checked this in a few months, may be higher)
    Bench Unknown, but probably unusually low. Cannot Barbell bench due to left shoulder.

    On and off for a few years, but with poor routine and inadequate equipment.

    Last 6 months regularly with decent program, adequate equipment.
    www.squidoo.com/keto-diet

    Was 300+ lbs.
    Logs
    90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
    TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
    2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933

    Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953

    Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101

  24. #10674
    Banned Blacklabel3's Avatar
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    Originally Posted by BasedJ View Post
    Chest and Tris. BTW has anyone received their CI and Xat yet?
    Rest day for me.

    I was wondering the same about the CI and Xat. Don't have mine yet.

  25. #10675
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    Guys i was informed that i need to pm a moderator sometime this week to get this thread closed and to start another.
    So therefore i did not find it fair that someone will win when i pm a moderator so i need to take that back!
    Sorry for the inconvenience i never knew i had to do that!
    MuscleTech Representative

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  26. #10676
    Registered User obey46's Avatar
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    Person who hits 10700 post go! ;D
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  27. #10677
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    italy7
    DMCa1N
    obey46
    SWelch
    tanen33


    All of you pm me shipping info with the date
    You have won
    shaker
    cardio igniter
    xat-7
    nat t

    COngrats!


    Hey guys, why lately i see less and less people helping around the forums?
    Come on! Step it up!
    MuscleTech Representative

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    CLEAR MUSCLE – BUY 1 GET 1 50% OFF
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  28. #10678
    Registered User Ummabeast's Avatar
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    Originally Posted by BlueRev View Post
    italy7
    DMCa1N
    obey46
    SWelch
    tanen33


    All of you pm me shipping info with the date
    You have won
    shaker
    cardio igniter
    xat-7
    nat t

    COngrats!


    Hey guys, why lately i see less and less people helping around the forums?
    Come on! Step it up!
    I've been trying best I can..
    I'll try harder.
    Marke money with swagbucks, use my referral to sign up and help me out:

    www.swagbucks.com/refer/Ummabeast

    RIP Aziz "Zyzz" Sergeyevich Shavershian

    "If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker

    "Nothing in this world is impossible, if mind and heart are put towards it" -Spartacus.

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  29. #10679
    Registered User chesterr's Avatar
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    Originally Posted by BlueRev View Post
    italy7
    DMCa1N
    obey46
    SWelch
    tanen33


    All of you pm me shipping info with the date
    You have won
    shaker
    cardio igniter
    xat-7
    nat t

    COngrats!


    Hey guys, why lately i see less and less people helping around the forums?
    Come on! Step it up!
    congrats guys!

    i would help out around the forums but must spend more time on school since it's getting close to the end of the semester. i never knew writing a log could be so time consuming but it must be done!

  30. #10680
    Registered User Ummabeast's Avatar
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    Question rev. I'm suppose to take 9 fas leans a day?.
    Marke money with swagbucks, use my referral to sign up and help me out:

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    RIP Aziz "Zyzz" Sergeyevich Shavershian

    "If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker

    "Nothing in this world is impossible, if mind and heart are put towards it" -Spartacus.

    ~Twinlab Militia member~

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