JUGGERNAUT® IN THE MAKING - jessedeann

[jessedeann]

My calves are still sore! WTF did I do?!?! haha

Haha I know this program is going to change you big time. I am good.lol

[jessedeann]

Today was chest!

Bench 5x5, 80lbs

triset, 6 times
Incline DB Press - 30lb
DB Flyes - 20lb
Pushups - 20

4 minutes of clean/press - 60lb

Freaking amazing workout as always. I need to give myself more time so I can do some type of cardio. My calves are still sore/hurting from Legs... I know I probably need more food, rest, and Glutamine MTX... It hurts to walk! haha! No bueno! I drank quite a bit of water today, but not a full gallon like I would have liked. I ordered some supps today: IL Agmatine, IL CarnoCre, and Super Cissus... for now.... next up is IL Infinte Force, IL BCAA powder and IL Glutamine MTX next week.

write soon,
jessedeann

"If not now, when?" - Incubus

[Cintron]

My calves are still sore! WTF did I do?!?! haha

Train like a beastette.

[jessedeann]

So, here I am... end of Week 3. I feel great although I do feel slight soreness everyday. I need to MAKE more time for longer workouts so I can squeeze in some cardio. I was rushing all week and did not allot myself time except for my workout and no cardio. UGH! I feel ashamed that I didn't do cardio, even if it's 15-20 minutes. So, my goal for week 4 is to make sure I do some form of cardio! No excuses, I must get up earlier! haha! I love sleep way to much.

I PR'd on deadlifts, 165lb and that felt great! It wasn't the prettiest, so I need to stay at this weight and get comfortable. I had the same problem with 155lb, but I conquered that! On to the next!

Diet was decent this week... I did feel a weird urge to cheat more often than usual, perhaps that's my body telling me I need to eat more!! Sometimes I get nauseous after working out and after I force my protein shake down, it is hard for me to eat :-/ Getting there!

write soon,
jessedeann

[JessTheBody]

^ Great work Jess. I know how it is to not have enough time in the day to get things done! But you are doing an incredible job, keep it up!

[Credz]

It's on! Friends before, now competitors! Watch the competition between fellow I Am Juggernaut winners Jan Dy (lilmzchief) and Betsy Lane (elizalane5)as they prepare for the 2013 Arnold!



Follow in IFBB Pro Joe Palumbo's thread and see the advice he gives....
http://forum.bodybuilding.com/showth...hp?t=142169941

[jessedeann]

Thanks Jess! I enjoy reading about your fitness gains on FB! Keep working hard!

^ Great work Jess. I know how it is to not have enough time in the day to get things done! But you are doing an incredible job, keep it up!

[jessedeann]

I loved the program that John Cintron did for me. I saw gains and increased in weight in all my compound lifts! Thanks John! I've been feeling down lately, I hate those days... I am so motivated for the Arnold and also personal growth, but I found myself not pushing to get up in time for the gym... ugh! So frustrated with myself. I did have a kick ass workout today though. Being that I missed a couple days, I ended up doing Shoulders/Legs today. It was amazing. I had on my hoodie and music blasting, soooo focused. Did 135lb on squat, but I'd like to have a spotter so I can go even deeper. PR'd on DB Press at 35lbs =) I'm making gains and that is so rewarding in itself. My abs are there, but not as defined as I'd like. You are your own worst critic, right? After weights, I did 20 HIIT on treadmill. Drenched in sweat afterwards, felt complete.

Monday is the start of a new week... I'll be doing the same program and really working on proper form, increasing in weight and muscle growth. I'm at 85lb on bench right now and my goal is 100. I want to comfortably do 165lb on deadlifts before moving up and same goes with the 135lb on squat.

Enjoy your weekend!

write soon,
jessedeann

"If not now, when?" - Incubus

[JohnButz]

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[Cintron]

I loved the program that John Cintron did for me. I saw gains and increased in weight in all my compound lifts! Thanks John! I've been feeling down lately, I hate those days... I am so motivated for the Arnold and also personal growth, but I found myself not pushing to get up in time for the gym... ugh! So frustrated with myself. I did have a kick ass workout today though. Being that I missed a couple days, I ended up doing Shoulders/Legs today. It was amazing. I had on my hoodie and music blasting, soooo focused. Did 135lb on squat, but I'd like to have a spotter so I can go even deeper. PR'd on DB Press at 35lbs =) I'm making gains and that is so rewarding in itself. My abs are there, but not as defined as I'd like. You are your own worst critic, right? After weights, I did 20 HIIT on treadmill. Drenched in sweat afterwards, felt complete.

Monday is the start of a new week... I'll be doing the same program and really working on proper form, increasing in weight and muscle growth. I'm at 85lb on bench right now and my goal is 100. I want to comfortably do 165lb on deadlifts before moving up and same goes with the 135lb on squat.

Enjoy your weekend!

write soon,
jessedeann

"If not now, when?" - Incubus

Thanks Jessie but by your recent bicep and shoulder shot I can see the routine is working. I think we are going to call this program 3D training as it looks like its doing you good. I am doing my own version with my own sick little twist in for myself. So we will see how it works on me as I am only using lifeline usa products to train with.

[jessedeann]

Thank you! I'm being hard on myself as usual. I just know I can be better! Thank you for pushing me! I have now hit 90lb on Bench! Whoo Hoo! I also did sprints for 30 minutes afterwards yesterday... felt like a beast!

Thanks Jessie but by your recent bicep and shoulder shot I can see the routine is working. I think we are going to call this program 3D training as it looks like its doing you good. I am doing my own version with my own sick little twist in for myself. So we will see how it works on me as I am only using lifeline usa products to train with.

[Cintron]

Thank you! I'm being hard on myself as usual. I just know I can be better! Thank you for pushing me! I have now hit 90lb on Bench! Whoo Hoo! I also did sprints for 30 minutes afterwards yesterday... felt like a beast!

Nice I also did my vetsion of 3D extreme and pushed myself to nausea. I did 10 minutes of punishment reps of powerwheel pike up to pishups. All I can day is this routine swells you. You get strength power and conditioning all in one.

[jessedeann]

10,10,8,6 (reps)
Leg press into calf press
180, 180, 270, 300
Squats
95, 95, 115, 135 (then just bar x20 for form)
Deadlifts
135, 135, 145, 165 (then just bar x20 for form)

I can barely walk. Literally. Haha. Feels oh so good!

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[kennknee]

Love your profile pic with Kris Gethin. Been thinkin about ya lately my KS homey. Hope things are getting figured out.

[jessedeann]

Thanks Kenny! Ughhhh, I just feel like I've been in a rut lately. Hoping to get out of it sooner than later.

Love your profile pic with Kris Gethin. Been thinkin about ya lately my KS homey. Hope things are getting figured out.

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[millar1992]

Thank you! I'm very excited!

Go girl, you got this.

[jessedeann]

I started doing CrossFit in August and have been consistently going 3-4 times a week. There was a couple weeks I didn't work out because of being off-island. Since August, I have seen an increase of overall muscle and strength. I love the high intensity workouts! It pushes me every single time I go! There's just so much for me to want to improve on; never a dull moment and the CF family is so supportive.

I finally benched 100lbs!!!! That was one of the most exciting accomplishments I've had in a few months; very rewarding feeling!!! Now time to set new goals... 110lb?!?! ;-). My form on squats is SO much better and I have full ROM and NO knee pain anymore so that's just amazing.

[jessedeann]

I've had fluid in my knee for a week now. No bueno. I don't remember something specially happening to tweak it. I'm assuming just overdid it on a workout. I'm hoping that's all it is. If it doesn't get better soon then off to the dr I shall go. Please send me posivite vibes.

[kennknee]

Have fun on your trip to the main land. If I was gonna be in Kansas, I'd say let's get a Crossfit workout together in. Someday, maybe!

[kconnell]

I've had fluid in my knee for a week now. No bueno. I don't remember something specially happening to tweak it. I'm assuming just overdid it on a workout. I'm hoping that's all it is. If it doesn't get better soon then off to the dr I shall go. Please send me posivite vibes.

Hopefully you've been icing it.

[KRedger]

Hi Jesse!!!

[HughJackman007]

Winner of Skip La Cour's 6 Month Bulking and Cutting Program Challenge

[jessedeann]

Kenny that would have been fun!!!

Have fun on your trip to the main land. If I was gonna be in Kansas, I'd say let's get a Crossfit workout together in. Someday, maybe!

[jessedeann]

Yes Keith, icing and resting it. Feeling lethargic though

Hopefully you've been icing it.

[jessedeann]

Hi!!! I'm excited for a new year for you!

Hi Jesse!!!

[jessedeann]

For anyone participating in the 2014 IAJ Challenge, I will be following along and even posting my workouts, supplements, etc here on my blog! Don't hesitate to ask me any questions! Being one of the overall winners for the IAJ Challenge for the 2013 Arnold, I know what it takes and it's not easy! I'm here for support! Good luck to all the contestants!!! You can see and follow my ******** athlete page at www.********.com/jessedeannsantos
And my IG is @jessedeann

[ZacK1313]

I know that face, cant wait to follow your blog as well. Miss ya girl!!!

[jessedeann]

Thank you fellow athlete! I need all the help I can get. Hehe

I know that face, cant wait to follow your blog as well. Miss ya girl!!!