Sati is lucky to have you to help her out! You have made a drastic improvement with your meals! Way to put in the effort. Greek yogurt is the best!!! I think you will notice a big difference with your ability to gain lean muscle with all the healthy meals you are eating. Good job with the bench! Keep it up girly
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10-12-2012, 09:54 AM #691
- Join Date: Jan 2011
- Location: Bel Air, Maryland, United States
- Age: 40
- Posts: 988
- Rep Power: 165
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10-13-2012, 11:16 PM #692
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10-13-2012, 11:18 PM #693
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10-13-2012, 11:20 PM #694
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10-13-2012, 11:22 PM #695
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10-13-2012, 11:24 PM #696
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10-13-2012, 11:26 PM #697
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10-13-2012, 11:27 PM #698
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10-13-2012, 11:38 PM #699
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10-13-2012, 11:52 PM #700
Day 61
I haven't logged in a couple days because it was my BIRTHDAY!!!! I am officially 29! I had an amazing weekend! Friday (was DAY 61) I had an amazing shoulder/oblique/cardio workout. Then I had my 'bestie dinner date' with Crystal and yes... I ate a piece of velvet cake, oh my Lordy, I think I was sugar drunk! haha! We then went out for about an hour to celebrate my birthday at midnight! I went home after and slept relatively early because I had an early morning =)
Saturday - THE BIRTHDAY was spent in the water scuba diving. That's what I love about Guam. If I were in Kansas for my bday, there is no way I could ever dive in October! haha! Oh, the benefits of living on a tropical island! After my 2 dives, I washed and played with my 4 year old German Shepard, Parker. He is such a wonderful dog and I love him so much. =)
Then we went to dinner at my favorite Thai restaurant, Siam. My boyfriend, Derick, surprised me and it was about 20 of our closest friends and family = ) I had to hold back the tears! After dinner we went out and I had a shot... of cranberry juice! My friends drank enough for me though! haha! I truly felt special and I couldn't wait to blog and share my joys with my Juggernaut family!
Today is actually DAY 63, Sunday. I will post each day of my workouts after this post =) Saturday and Sunday are rest days, but the diving made for some great cardio! I slept in today, which was amazing! Oh!! I got 4 boxes of new K-cup coffee flavors for my Keurig, so I am utilizing those, hehe! Only 2 cups today, so far, hahaha! I don't have any plans for today, but maybe I'll hit up the beach. Tomorrow, Monday is the start of DTP! I wanted to finish like a true Juggernaut and this is the way to do it!
JUGGERNAUT HP
Taste - 9
Pump - 10
Energy - 10
Focus - 10
Strength - 10
SUPPLEMENTS
2 Scoops JHP Crimson Punch and 5g Creatine
50g IL Whey Protein Chocolate with 1 scoop BCAA's, 1 scoop Glutamine, 5g Creatine
Gallon of water - throughout the day
2 Multi-Vitamins
3 Fish Oil
3 Joint Support
500mg Vitamin C
48g Casein - before bed
FOOD - my diet was not the best, but I made an exception for my birthday weekend =) No alcohol though!
1. Bowl of flax with soy milk
2. 10 Almonds
3. 2c Pot Roast
4. 1 banana
5. 1 Slice wheat with 1tbsp peanut butter
6. Lettuce Wraps (combo of shrimp and chicken), Bolognese with 4oz chicken - added that ck for more protein!
WORKOUT: SHOULDERS/OBLIQUES CIRCUIT, 4 Rounds
Dumbbell Shoulder Press - 25x10, 25x12, 20x15, 15x20
Rear Delt Raise - 20x10, 20x12, 15x15, 10x20
Front Raise - 15x10, 15x12, 10x15, 5x20
Lateral Raise - 10x10, 10x12, 5x15, 5x20
Barbell Upright Row - 50x10, 40x12, 30x15, 20x20
Standing Obliques - 35x10, 35x12, 35x15, 35x20
Chin-Ups - 10, 6, 7
Cardio - 40 minutes on treadmill
15.0 Incline at 3.5mph, increaing to 4.5
9.0mph for 2 mins
9.5 last minute
550 Calories burned, yay ya!
A wonderful weekend!
Write Soon!
jessedeann
"If not now, when?" - IncubusLast edited by jessedeann; 10-14-2012 at 12:08 AM.
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10-14-2012, 01:52 AM #701
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10-14-2012, 02:01 AM #702
Day 62
Like I mentioned in my previous post, I spent my birthday scuba diving today, followed by a surprise birthday party =) A VERY special day! I hope everyone is having a great weekend! Saturday/Sunday are rest days, but plenty of cardio with diving!
JUGGERNAUT HP - N/A; did not take today
SUPPLEMENTS
Gallon of water - throughout the day
2 Multi-Vitamins
3 Fish Oil
3 Joint Support
500mg Vitamin C
FOOD
1. 2c bolognese with chicken (left over from night before)
2. 20 almonds
3. chicken and broccoli with 1/2c rice
4. chicken panang with red bells and eggplant with 1c rice
NO WORKOUT, rest! I wonder how many calories I burned from diving!!
Write Soon!
jessedeann
"If not now, when?" - Incubus
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10-14-2012, 02:11 AM #703
Day 63
A nice rest day! I slept in and it was sooooo amazing! I kind of lounged around the house today and tried 2 new flavors on my Keurig =) I may have been amping from the coffee, haha! My day is not complete but wanted to blog anyway! I hope all you Juggy's are having a fantabulous weekend!
JUGGERNAUT HP - N/A; did not take
SUPPLEMENTS
Gallon of water - throughout the day
2 Multi-Vitamins
3 Fish Oil
3 Joint Support
500mg Vitamin C
48g Casein - before bed
FOOD
1. 1 banana
2. 1c pot roast
3. 1 banana, 20 almonds
4. honey walnut chicken with rice (last cheat, for bday promise!)
I had a really great weekend and I hope you did too!
Write Soon!
jessedeann
"If not now, when?" - Incubus
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10-14-2012, 02:12 AM #704
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10-14-2012, 02:15 AM #705
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10-14-2012, 04:59 AM #706
- Join Date: Jul 2007
- Location: Northwood, Ohio, United States
- Age: 49
- Posts: 3,369
- Rep Power: 255
I haven't been to your log in awhile I see you have been really busy.
First off; Great job on here, I see you have been putting in the time
Second; Happy belated birthday. Scuba diving I bet that was not only fun, but a lot of exercise.
Third; Keep up all of the hard work, on here and on ********!!!
PS. Red Velvet cake is my favorite :} Have you ever had IHOP's red velvet cake pancakes?-----------------------------------------------------------------------------------------------------------
If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
Todays excuses, won't help you tomorrow.
VENI VIDI VICI
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10-14-2012, 06:17 AM #707
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10-14-2012, 06:25 AM #708
- Join Date: Dec 2010
- Location: Herndon, Virginia, United States
- Posts: 989
- Rep Power: 173
Good morning! I'm glad you had a great birthday weekend! I'm hearing a lot of good things about this DTP workout, so much so that I might ditch what I will do after my final day Monday and do that for 4 weeks and then a Dorian Yates workout for the remaining 6 weeks of the year. Have a great day!
It's on you! Always has been!
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10-14-2012, 06:29 AM #709
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10-14-2012, 07:37 AM #710
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10-14-2012, 07:52 AM #711
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10-14-2012, 09:15 AM #712
Happy belated B-day! Enjoy your last day before crazy muscle soreness. The day after my first DTP leg day, my calves felt like someone was smackin em with a hammer every time I got out of the car (which the Popo does a lot) LOL. Hope it works well for you. I think you're probably pretty good with the 2K calories. By the way, how much did you have to pay the big guy to use those jogging pants in your pic? Kidding. Great work! Keep rockin Juggerchick!
<Heavy Hitters Crew>
Better than the day before.
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10-14-2012, 09:35 AM #713
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10-14-2012, 01:29 PM #714
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10-14-2012, 04:10 PM #715
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10-14-2012, 04:12 PM #716
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10-14-2012, 04:13 PM #717
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10-14-2012, 04:14 PM #718
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10-15-2012, 01:46 AM #719
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10-15-2012, 04:28 AM #720
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