Hey Wade! How's the training going?! I hope all is well with you!
Originally Posted by EFT
Hey i just wanted to swing by and check out your log i haven't had much time to post lately in the process of getting new place ready and packing for the move but wanted to make sure i thank you again for your kind words during this challenge and wish you all the luck in the world on the 14!
Thank you for the kind words I'm so happy to see my brother getting into fitness!! I think it will help him in so many ways. Also thank you for the condolences. I know my grandma is in a better place and will continue to live through me.
How is your training going?
Originally Posted by balls2dawalls
Glad to have read that you have spread your enthusiasm for fitness and well being over to your brother. Sorry to also hear about your grandma. Hope you are staying well.
3x15 Superset Squat and Single-Leg Squat and crunches in between sets
3x10 Deadlifts and decline abs in between sets
Felt great today. I took 3-4 days off after the passing of my grandma. I don't know if I was just being lazy, sad or what but my body took the rest and I slept a lot. Derick and I definitely killed the legs . Hope all is well Juggernauts!
3x15 Superset Squat and Single-Leg Squat and crunches in between sets
3x10 Deadlifts and decline abs in between sets
Felt great today. I took 3-4 days off after the passing of my grandma. I don't know if I was just being lazy, sad or what but my body took the rest and I slept a lot. Derick and I definitely killed the legs . Hope all is well Juggernauts!
Write Soon
jessedeann
"If not now, when?" - Incubus
That was smart training during a stressful week like that you needed the rest. Your head would not have been in the gym easy way to get hurt. Stay strong.
3x15 Superset Squat and Single-Leg Squat and crunches in between sets
3x10 Deadlifts and decline abs in between sets
Felt great today. I took 3-4 days off after the passing of my grandma. I don't know if I was just being lazy, sad or what but my body took the rest and I slept a lot. Derick and I definitely killed the legs . Hope all is well Juggernauts!
Write Soon
jessedeann
"If not now, when?" - Incubus
Checking to see how you are doing Jess, everything looks good champ. I did legs yesterday too, and I am feeling it today. I added lunges to my training and it really works good. Keep training Juggernaut!
Zack
Follow me on my Juggernaut destiny:
http://forum.bodybuilding.com/showthread.php?t=147300253&highlight=zack1313
Follow my Journey to the Stage:
http://blog.bodybuilding.com/ZacK1313/
Checking to see how you are doing Jess, everything looks good champ. I did legs yesterday too, and I am feeling it today. I added lunges to my training and it really works good. Keep training Juggernaut!
*************JOESWAT, THE ORIGINAL JUGGERNAUT********************
~ THE RESULTS ARE IN ~
Congratulations to all of the juggernauts that participated! Your road was a tough challenge, but you did an excellent job. You never lost your faith, courage and desire to be a juggernaut , which eventually brought every one that stayed in the challenge to success, Infinite labs knows that every one in the challenge did an outstanding performance and you are all winners, for the juggernauts that did not make the cut., we are proud of you, Keep aiming for higher goals! your a juggernaut now and The sky is the limit!, for those that made the cut, we will see you in Columbus Ohio for the festival.... God bless!
Hope everyone is doing well . I've been continuing my weight training and dieting since the competiton and all is well. I've been more lax on my diet and combined with my weights I've gained 5lbs of muscle and 3lbs of fat for a total of 8lb gain and I'm so happy about that! I'm hoping to put on a couple more pounds of muscle before year end and start my cut in January. Looking to be more shredded for the Arnold!!!
Well, I'm not exactly "happy" about the 3lb of fat gain but I am happy about the 5lb of muscle gain . When bulking is it possible to gain pure muscle and no fat?
Originally Posted by jessedeann
Hope everyone is doing well . I've been continuing my weight training and dieting since the competiton and all is well. I've been more lax on my diet and combined with my weights I've gained 5lbs of muscle and 3lbs of fat for a total of 8lb gain and I'm so happy about that! I'm hoping to put on a couple more pounds of muscle before year end and start my cut in January. Looking to be more shredded for the Arnold!!!
Well, I'm not exactly "happy" about the 3lb of fat gain but I am happy about the 5lb of muscle gain . When bulking is it possible to gain pure muscle and no fat?
I have not found any trick trick to gain muscle and not fat yet. If you discover it please fill me in! Stay Strong!!
Zack
Follow me on my Juggernaut destiny:
http://forum.bodybuilding.com/showthread.php?t=147300253&highlight=zack1313
Follow my Journey to the Stage:
http://blog.bodybuilding.com/ZacK1313/
Hope everyone is doing well . I've been continuing my weight training and dieting since the competiton and all is well. I've been more lax on my diet and combined with my weights I've gained 5lbs of muscle and 3lbs of fat for a total of 8lb gain and I'm so happy about that! I'm hoping to put on a couple more pounds of muscle before year end and start my cut in January. Looking to be more shredded for the Arnold!!!
Hey Jesse! Nice gain! Yeah, I wish it could be all muscle gain but that's seemingly impossible without getting some body fat in there. I'm like you, I'm in the middle of a 3 month bulk before I switch to a cutting schedule mid January. After that I'll be stripping for the Arnold! Uh, well, not literally. Lol!
That's too funny!! Haha! Well you're doing awesome Mike. Keep up the Juggernaut work!
Originally Posted by xmanmike22
Hey Jesse! Nice gain! Yeah, I wish it could be all muscle gain but that's seemingly impossible without getting some body fat in there. I'm like you, I'm in the middle of a 3 month bulk before I switch to a cutting schedule mid January. After that I'll be stripping for the Arnold! Uh, well, not literally. Lol!
Monday, December 31st is the start to a new regime! I'm so excited! I'm going to hold myself accountable by blogging on here, even if no one reads it! Haha! When I was blogging I got in my routine that I really enjoyed! Clean diet, no alcohol, no soda - clear mind, body and soul! I have no resolutions or goals for next year, so I really need to think about what I truly want to do in 2013!
Monday, December 31st is the start to a new regime! I'm so excited! I'm going to hold myself accountable by blogging on here, even if no one reads it! Haha! When I was blogging I got in my routine that I really enjoyed! Clean diet, no alcohol, no soda - clear mind, body and soul! I have no resolutions or goals for next year, so I really need to think about what I truly want to do in 2013!
Have a great New Year Jesse!
~ Infinite Labs Rep ~
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http://infinitelabsstore.com/
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~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
Monday, December 31st is the start to a new regime! I'm so excited! I'm going to hold myself accountable by blogging on here, even if no one reads it! Haha! When I was blogging I got in my routine that I really enjoyed! Clean diet, no alcohol, no soda - clear mind, body and soul! I have no resolutions or goals for next year, so I really need to think about what I truly want to do in 2013!
I am right there with you Jesse! I agree, blogging each day is a great way to stay on track and to stay motivated! I will be doing the same! And p.s. I will read your log! Here's to 2013, Happy New Year!!!
I am right there with you Jesse! I agree, blogging each day is a great way to stay on track and to stay motivated! I will be doing the same! And p.s. I will read your log! Here's to 2013, Happy New Year!!!
I'm about to finish my second week of a program that my fellow Juggernaut designed for me. Thanks John, I'm loving it so far and can definitely see more definition and FEEL the strength!! next week will really be challenging for me as I look to hit PR's on most of my compound lifts!!
I'm about to finish my second week of a program that my fellow Juggernaut designed for me. Thanks John, I'm loving it so far and can definitely see more definition and FEEL the strength!! next week will really be challenging for me as I look to hit PR's on most of my compound lifts!!
Haha I know this program is going to change you big time. I am good.lol
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~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
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Glad to see you still going strong jesseI haven't been on in awhile, and I am trying to catch up on everyone. Keep up the hard work!!!
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