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Thread: First Bulk Ever

  1. 08-13-2012, 08:57 AM #1
    Stevee5
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    First Bulk Ever

    Hey,
    new around here wasn't sure where to look,
    but I just wanted to ask, what are your opinions on the best mass gainer? One that has worked for you perhaps ? I want one with as much carbs as possible, to pack on as much mass as possible
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  2. 08-13-2012, 08:59 AM #2
    ScottishColin
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    Milk, whey, banana, peanut butter, blended up = however many calories you want
    Upper/Lower
    Current Goal - cut down to <75kg maintain >350kg total

    _________Current_1RM____Current_For_Reps
    Squat_____130kg__________112.5kg 1x4
    Deadlift____150kg___________130kg 1x6
    Bench______90kg___________ 80kg 1x5
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  3. 08-13-2012, 09:04 AM #3
    Cohaku
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    Originally Posted by ScottishColin View Post
    Milk, whey, banana, peanut butter, blended up = however many calories you want
    Milk+Yoghurt and pour this over a bowl of cereal and nuts.

    I get up to 1600 calories out of this.
    "Do you have an erection, man?"

    "I just broke a personal record on deadlift."

    "And now I have an erection."
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