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  1. #8161
    Registered User Goalreacher95's Avatar
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    Originally Posted by devilsrule61287 View Post
    I could of course be wrong. I'm usually not the most accurate guesser. Either way, you got a nice amount of solid muscle, and you are gonna look great as the lbs come off.

    Wanna take a stab at my pics?
    Thanks man, i appreciate that. I would say you are in the high teens, 18-19. Sort of hard to tell with body hair.

  2. #8162
    Registered User devilsrule61287's Avatar
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    Originally Posted by Goalreacher95 View Post
    Thanks man, i appreciate that. I would say you are in the high teens, 18-19. Sort of hard to tell with body hair.
    Thanks. Yeah, seems like everyone who has guessed has said 18%. And my calipers say 18% as well, so it sounds like thats what it is.

  3. #8163
    Registered User cecrat's Avatar
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    6'2'', 180lbs, 27 years old

    Would really appreciate an estimate. I'm looking to cut to sub-10% before starting my bulk. Already lost well over 40lbs in about 7 months.

    Attaching pics- both flexed and relaxed, and under different lighting. Help a bro out guys
    Attached Images
    Last edited by cecrat; 05-10-2014 at 06:38 AM.

  4. #8164
    Registered User cecrat's Avatar
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    Originally Posted by cecrat View Post
    Would really appreciate an estimate. I'm looking to cut to sub-10% before starting my bulk. Already lost well over 40lbs in about 7 months.

    Attaching pics- both flexed and relaxed, and under different lighting. Help a bro out guys
    Anyone? Really looking for a heads-up here on whether to cut or bulk. Anxiously waiting a reply.

  5. #8165
    Thick tara19's Avatar
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    Originally Posted by cecrat View Post
    Anyone? Really looking for a heads-up here on whether to cut or bulk. Anxiously waiting a reply.
    ~18-24%

  6. #8166
    Registered User Khabaal's Avatar
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    Originally Posted by tara19 View Post
    ~18-24%
    I dunno if I'd say as high as 24% but I agree with the average. Not under 18% but not obese. Sub 10% wouldn't look to great on you right now imo. You don't look like you have much foundation.
    "When a problem comes along, you must whip it." ~Simon Belmont

  7. #8167
    Registered User ademyster's Avatar
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    Could I please get an estimate, I am 6ft 1 and 217 pounds. Many thanks
    Attached Images

  8. #8168
    Registered User cecrat's Avatar
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    Originally Posted by Khabaal View Post
    I dunno if I'd say as high as 24% but I agree with the average. Not under 18% but not obese. Sub 10% wouldn't look to great on you right now imo. You don't look like you have much foundation.


    Thanks! What would you recommend then? 15%?

  9. #8169
    Registered User Khabaal's Avatar
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    Originally Posted by cecrat View Post
    Thanks! What would you recommend then? 15%?
    I've always preferred being under 15% at any given time. In your position I'd probably work down to about 12-13%, slow bulk and stop the bulk if I got to 15+ again (which should take a fair amount of time if you're doing it right).
    "When a problem comes along, you must whip it." ~Simon Belmont

  10. #8170
    Registered User ademyster's Avatar
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    Originally Posted by ademyster View Post
    Could I please get an estimate, I am 6ft 1 and 217 pounds. Many thanks
    bump

  11. #8171
    Thick tara19's Avatar
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    Originally Posted by ademyster View Post
    bump
    It's high.
    ~28%+

  12. #8172
    Registered User usfbullsbaby's Avatar
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    Hello everyone, I have entered the Best Self 6-week challenge. I have dropped from 270 to 220 and hope to be just under 200 by the end of this competition. I am six feet and half an inch tall. After I'm done cutting, I will make a post to the legendary "were you treated differently after losing a lot of weight" thread. Short answer, yes. I cannot embed, so I have attached them. They're also in my progress photos. Thanks so much for your time.

    My front flexed photo wont attach so I uploaded to to imgur. Sorry about that. Remove the spaces.

    ht tp:/ /img ur.co m/hc3a 1cT
    Attached Images

  13. #8173
    Registered User ademyster's Avatar
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    Originally Posted by tara19 View Post
    It's high.
    ~28%+
    Thank you

  14. #8174
    Registered User Jsntcppr's Avatar
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    Currently 193 lbs down from 230 in January, any estimate on my bf currently would be great!

    imgur. com/vLSCI6f

  15. #8175
    Thick tara19's Avatar
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    Originally Posted by usfbullsbaby View Post
    Hello everyone, I have entered the Best Self 6-week challenge. I have dropped from 270 to 220 and hope to be just under 200 by the end of this competition. I am six feet and half an inch tall.
    Hey, first off congrats on the weight loss.
    I would put you around the mid 20's%

  16. #8176
    Registered User usfbullsbaby's Avatar
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    Originally Posted by tara19 View Post
    Hey, first off congrats on the weight loss.
    I would put you around the mid 20's%
    Thanks Tara! Srs.

  17. #8177
    тука съм ;* DaiMiVsi4ko's Avatar
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    Might as well post in this thread too:
    Estimates? Been cutting for a few weeks now, am I below 25%?
    Attached Images

  18. #8178
    Registered User usfbullsbaby's Avatar
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    Originally Posted by DaiMiVsi4ko View Post
    Might as well post in this thread too:
    Estimates? Been cutting for a few weeks now, am I below 25%?
    I think you're below twenty.

  19. #8179
    Thick tara19's Avatar
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    Originally Posted by DaiMiVsi4ko View Post
    Might as well post in this thread too:
    Estimates? Been cutting for a few weeks now, am I below 25%?
    Flexed or relaxed?
    Flexed I would put you at ~19%
    Relaxed ~16%

  20. #8180
    Registered User Miamiboy87's Avatar
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    Currently cutting

    Anyone guesstimte my body fat? The picture on the left is week 1 of my cut. The one on the right is the end of my 2nd week (today). Thanks guys.
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  21. #8181
    тука съм ;* DaiMiVsi4ko's Avatar
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    Originally Posted by tara19 View Post
    Flexed or relaxed?
    Flexed I would put you at ~19%
    Relaxed ~16%
    Thx alot! I guess when I am below 12-13% I will start to see some definition, right?

  22. #8182
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    Originally Posted by DaiMiVsi4ko View Post
    Thx alot! I guess when I am below 12-13% I will start to see some definition, right?
    It's different for everyone, but yes.. the lower you go = more definition.

  23. #8183
    Registered User Miamiboy87's Avatar
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    anyone?

  24. #8184
    Registered User thgarcia88's Avatar
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    5'9
    160 pounds

    been on a cut or diet for about 3 months now. I lost about 20 pounds and my goal to get to a solid BF% now to start a good bulk. The Digital scale says 16% but I would enjoy hearing any other feedback.
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  25. #8185
    Stay fit. Die anyway. GetSwoley's Avatar
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    Originally Posted by thgarcia88 View Post
    5'9
    160 pounds

    been on a cut or diet for about 3 months now. I lost about 20 pounds and my goal to get to a solid BF% now to start a good bulk. The Digital scale says 16% but I would enjoy hearing any other feedback.
    16-17 keep cuttin brah

  26. #8186
    Registered User JamalKing's Avatar
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    Estimates? I'd put myself at 16/17% but I could be way off. Currently IF recomping while doing stronglifts and feel like I'm seeing gains after every session.

    As soon as I got serious about my diet my waist shrank by about 6" (30" waist) but I hold an annoying amount of fat on my chest.
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    Last edited by JamalKing; 05-19-2014 at 07:57 PM.

  27. #8187
    Stay fit. Die anyway. GetSwoley's Avatar
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    [QUOTE=JamalKing;1247089833]Estimates? I'd put myself at 16/17% but I could be way off. Currently IF recomping while doing stronglifts and feel like I'm seeing gains after every session.

    15%, keep doing what you're doing.

  28. #8188
    Registered User moethebuilder's Avatar
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    been lifting for about 2-3 months and lifts have gone up decently but got too fat so i have been cutting for about a month and a half....pics are below, any help would be appreciated...i weigh about 165 at 5'9, my guess bf for me would be 15-16 percent, what yall think?

  29. #8189
    Registered User Driftbrah's Avatar
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    Trying to get down to 8-10% to start my lean bulk. Any ideas? I have a number in mind but won't post it so it doesn't sway anyone's answer.

    Front relaxed
    Side relaxed
    Front flexed
    Attached Images
    Deserve what get

  30. #8190
    Registered User moethebuilder's Avatar
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    Originally Posted by moethebuilder View Post
    been lifting for about 2-3 months and lifts have gone up decently but got too fat so i have been cutting for about a month and a half....pics are below, any help would be appreciated...i weigh about 165 at 5'9, my guess bf for me would be 15-16 percent, what yall think?
    Bump

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