Body fat estimate thread (here only)

[kingnickandnate]

Thinking im around 16-17% posting to see if you agree

Age:17
Height: 6'1
Weight:103-104 kg
waist:88cm
Hips:99cm
Middle:104cm (between wasit and hips)

I believe is higher than that. I'd guess over 20%, maybe 25%.

[SkinnyKunt]

I believe is higher than that. I'd guess over 20%, maybe 25%.

This. A lot higher than 16-17 imo.

[crogers07]

That's cool just makes me want to work harder to get it lower

[TinyMuscolo]

I am currently serving in Afghanistan, i have been working out and eating healthy and clean. i just wanted to get a estimation from others to see what they think my body fat percentage is. im 23, 5'9 between 176-178. waist is 33''

10 and fking nice ink.

[alkemyst]

20-24%, it's difficult to say. You have a good amount of mass under there. You will look pretty darn good when you lose another 20lbs in my opinion. Fantastic job.

20% can still have slightly visible abs? Another 20lbs was my original target range (185-195) Shooting for the end of the year. Was up to 208 for about 2 weeks now, broke back into 203 this morning. Feeling much leaner than the 203 I was at in the beginning of the month.

[BeingPaid]

20% can still have slightly visible abs?

If you have big abs then yes.. genetics is a factor as well.

[alkemyst]

If you have big abs then yes.. genetics is a factor as well.

Ahh, everything on me seems big .

Lots of my veins are readily visible in my midsection as well. I guess I will see where I am in the next 20lbs in a few weeks

[kingnickandnate]

That's cool just makes me want to work harder to get it lower

I'm right around the same man. Just get that cutting going Goodluck!

[CroCop89]

Hello my friends!

The first picture i was about 215 LBS. and the rest about 180. I would say that i was around 22-25 % BF and now around 13%.

[Jugg3rnautz]

Height:6'4"
Arms:15"
Waist:38"
Neck:15in
Age:18
Avi pic was taken today, will take another if it's really needed.

[JoLaMu]

Can you guys check mine out on the bottom of the page 43

[musclelessbulk]

Height: 6'3"
Weight: 84kg in the morning, ~87kg in the arvo (averaging 187-190lbs)

These pics were taken after a chest session and have down lighting.

In good lighting I can see an outline the upper four-pack but I'd estimate around 18-20%

Not sure if I should cut or bulk over christmas. Leaning toward a cut to lose the man boobs.

All points of view and estimations are welcome!

[waqar82]

Height: 6'3"
Weight: 84kg in the morning, ~87kg in the arvo (averaging 187-190lbs)

These pics were taken after a chest session and have down lighting.

In good lighting I can see an outline the upper four-pack but I'd estimate around 18-20%

Not sure if I should cut or bulk over christmas. Leaning toward a cut to lose the man boobs.

All points of view and estimations are welcome!

Hi all,
Please tell me my body fat .i am doing bodybuilding since 5 month and i am uploading my picture please tell me which supplement or diet is suitable for me . Thanks
currently i am taking

myofusion

Optimen
Quacker Oats

Thanks

[TinyMuscolo]

Hello my friends!

The first picture i was about 215 LBS. and the rest about 180. I would say that i was around 22-25 % BF and now around 13%.

Agreed on 13%, maybe 14.

[waqar82]

Hi all,
Please tell me my body fat .i am doing bodybuilding since 5 month and i am uploading my picture please tell me which supplement or diet is suitable for me . Thanks
currently i am taking

myofusion

Optimen
Quacker Oats

Thanks

Please tell me my body fat also.

[crogers07]

I'm right around the same man. Just get that cutting going Goodluck!

Cheers, yeah I'm doing a big cut trying to get to 95ish then go on a bulk

[JoLaMu]

16 yrs old
5' 11''
215 lbs

been cutting for a good 6 months solid really excited XD

[Agresivul]

During a cutting phase atm. I'm relaxed in this picture and cold (no gym pump).

I'm 92.3 kgs (203 pounds) in this photo. Height 5ft 9. I've been doing bodybuilding for about 2.5 years now. What do you guys think about my bf %? sorry don't have any other photos to show for now. The only place bodyfat gets stored on my body is on stomach and a little on lower back and nowhere else really. Personally I'm guessing around 13-14% mark.

Added a second photo of me tensed so you can see some of the muscle mass.

[kingnickandnate]

During a cutting phase atm. I'm relaxed in this picture and cold (no gym pump).

I'm 92.3 kgs (203 pounds) in this photo. Height 5ft 9. I've been doing bodybuilding for about 2.5 years now. What do you guys think about my bf %? sorry don't have any other photos to show for now. The only place bodyfat gets stored on my body is on stomach and a little on lower back and nowhere else really. Personally I'm guessing around 13-14% mark.

Added a second photo of me tensed so you can see some of the muscle mass.

I would say your about right. Maybe a little higher?

[alejandroPH]

Please post your height, weight and any other pertinent measurements that you can (but not required) for a more accurate guess.

Posting your pictures inside of the thread rather then telling someone to "look at my avi" makes it a lot easier for those of us who are trying to estimate.

For a really fair assessment, I would suggest you post a pic from the front, back and side UNFLEXED.

Thanks.

sorry if it's many but this is the first time i'm doing this (like for example i dunno if the lighting should be good or not) so i wanna be on spot

5'5, 143lbs, currently cutting (just dropped from 2270 to 2000cals starting today as i've been stalling), weights regularly (lifting heavy still)along with some MISS and HIIT. given this, u guys think i should keep on going in the general direction i'm headed ?

oh yes and also bf% plzz

thanks everybody !

[BeingPaid]

During a cutting phase atm. I'm relaxed in this picture and cold (no gym pump).

I'm 92.3 kgs (203 pounds) in this photo. Height 5ft 9. I've been doing bodybuilding for about 2.5 years now. What do you guys think about my bf %? sorry don't have any other photos to show for now. The only place bodyfat gets stored on my body is on stomach and a little on lower back and nowhere else really. Personally I'm guessing around 13-14% mark.

Added a second photo of me tensed so you can see some of the muscle mass.

I would say your about right. Maybe a little higher?

Yea I'd say about 14%

[Agresivul]

sorry if it's many but this is the first time i'm doing this (like for example i dunno if the lighting should be good or not) so i wanna be on spot

5'5, 143lbs, currently cutting (just dropped from 2270 to 2000cals starting today as i've been stalling), weights regularly (lifting heavy still)along with some MISS and HIIT. given this, u guys think i should keep on going in the general direction i'm headed ?

oh yes and also bf% plzz

thanks everybody !

Hey man I'd say you are around 17-18% mark. How many times a week do you do cardio and/or weights? that way I can tell you what your calorie intake should be for better results! Cheers.

[weknow24]

During a cutting phase atm. I'm relaxed in this picture and cold (no gym pump).

I'm 92.3 kgs (203 pounds) in this photo. Height 5ft 9. I've been doing bodybuilding for about 2.5 years now. What do you guys think about my bf %? sorry don't have any other photos to show for now. The only place bodyfat gets stored on my body is on stomach and a little on lower back and nowhere else really. Personally I'm guessing around 13-14% mark.

Added a second photo of me tensed so you can see some of the muscle mass.

i think 15% although lighting in photo isn't that great

[TinyMuscolo]

During a cutting phase atm. I'm relaxed in this picture and cold (no gym pump).

I'm 92.3 kgs (203 pounds) in this photo. Height 5ft 9. I've been doing bodybuilding for about 2.5 years now. What do you guys think about my bf %? sorry don't have any other photos to show for now. The only place bodyfat gets stored on my body is on stomach and a little on lower back and nowhere else really. Personally I'm guessing around 13-14% mark.

Added a second photo of me tensed so you can see some of the muscle mass.

15%

[alejandroPH]

sorry if it's many but this is the first time i'm doing this (like for example i dunno if the lighting should be good or not) so i wanna be on spot

5'5, 143lbs, currently cutting (just dropped from 2270 to 2000cals starting today as i've been stalling), weights regularly (lifting heavy still)along with some MISS and HIIT. given this, u guys think i should keep on going in the general direction i'm headed ?

oh yes and also bf% plzz

thanks everybody !

shameless bump before bed

[dannylee24]

Age:24
Height: 5'3 ( )
weight: about 121


hi guys new here! I would appreciate it if you could tell me my bf%.

[alejandroPH]

Hey man I'd say you are around 17-18% mark. How many times a week do you do cardio and/or weights? that way I can tell you what your calorie intake should be for better results! Cheers.

woops i missed this, thanks wow that is kinda high i thought i was around 15% can you say that your assessment is accurate enough ? or you think i should get a second opinion to confirm ?

weights 4-5 times a week, with 2 HIIT and 2 moderate pace cardio thrown throughout each week. one rest day (both no cardio/weights) per week

[parkinsm2012]

Hi

Can you please give mea estimate of weight loss please current body fat

Weight 171lbs(was 203)
Waist 32.8 (was 39.5)
neck 15

Photo about 2 weeks old so should be lower now

Target bf is 12% and then going start a very slow bulk once there. Dropped weight with a good diet , 4 20 mins weight sessions a week(5/3/1 programme)and a one squash game a week plus alot of walking.

[parkinsm2012]

Hi

Can you please give me a estimate of current body fat

Weight 171lbs(was 203)
Waist 32.8 (was 39.5)
neck 15

Photo about 2 weeks old so should be lower now

Target bf is 12% and then going start a very slow bulk once there. Dropped weight with a good diet , 4 20 mins weight sessions a week(5/3/1 programme)and a one squash game a week plus alot of walking.

[JoLaMu]

Been cutting for about six months now i started at 260

currently im:
16
5' 11'
and 217 ibs

thanks guys XD