Body fat estimate thread (here only)

[Paulie_G]

Last week calipers and hand held both said 18%... I thought it was a bit high...

We have very similar physiques, other than the 2" height difference, and 8 pound weight difference. I just measured 19% by caliper (by someone who is experienced at skin fold testing), and I own 2 of the better body fat scales, which both have me b/t 20-21%. I would say you are about 19%.

[kylebarbaro]

Age: 21
Height: 5'5 - 5'6
Weight: 155

[xgiorgos]

Yo,
i am 5.74 feet tall and my weight when i started nutrition and gym was 220 lb(before pictures) and my weight now after 3 months is 180 lb.
Can you tell me how many %BF i had before and how many %BF i have now?

Any estimate?

[luchinii]

Sup brahs would highly appreciate a bf estimate. 171.9 lbs and 6ft.

[DjWiggins]

Sup brahs would highly appreciate a bf estimate. 171.9 lbs and 6ft.

12-13?

[Lesuirely]

Could use a body fat estimate. I have a analyzer but I hear they are inaccurate(It says 16). I'm a legit 6ft, and 186. Also, keep in mind that I lost 105 lbs in the past year, so there is loose skin(why I cant use calipers). Thanks everybody

[najee786]

Could use a body fat estimate. I have a analyzer but I hear they are inaccurate(It says 16). I'm a legit 6ft, and 186. Also, keep in mind that I lost 105 lbs in the past year, so there is loose skin(why I cant use calipers). Thanks everybody

Maybe around 18% with loose skin.

[luchinii]

12-13?

Really? That's all? I put myself at 15%

[emerick12]

Im 16 years old, 5'10 and 162lbs. There's two months until summer, i can feel abs but can barley see them. I want to gain lean muscle and lower my body fat to 9-11%. What is the best way to do this?

[JMO6]

Pic won't upload so see link. Don't have calipers and never been tested. Profile says 10% right now which is total bs so what do you think?

bodyspace.bodybuilding.com/JMO6/

[GammaHulk]

age 29, height 5'11, waist 33, weight 165lbs

[jetsetter84]

Looking for an estimate on the right hand side pic. Thanks in advance.

Also, these are 5 weeks apart, and asking if anyone can see changes? My diet, macros, and exercise have been flawless.
Thanks all.


76BD5DE6-AD93-4DDE-BA63-7B2340BF8327.jpg

[Moseley6]

I've been dieting for 7 weeks now, I agreed (with myself) to do 12 weeks, then have at least a week off! I badly want to have visible abs by the time i finish my next 5 weeks.

How realistic is this??

And what BF% do you think I am now??

[riffdex]

Can you please estimate my BF%? I am posting from a mobile and it does not allow me to embed images. But you can look at my flickr photostream to see where im at. I appreciate it!

http://www.flickr.com/photos/5045029...th/8570954466/

Plz

[danhaney]

Plz

12-13 I'd guess

[gregory1256]

hey guys, i cant access a comp to put my pics up. can you guys give me an estimate based on my bodyspace pics. heres my att. 6ft 200lbs 35-36 waist

[gregory1256]

can anyone look at my bodyspace pics i cant get to a comp to post them. stats 200lbs 6ft 35-36 waist

[JMO6]

can anyone look at my bodyspace pics i cant get to a comp to post them. stats 200lbs 6ft 35-36 waist

I also have this problem. Apparently we can't post pics or links until after so many posts

[gregory1256]

I also have this problem. Apparently we can't post pics or links until after so many posts

yea idk why. but it would be nice to get a response on my bf%

[gregory1256]

anyone??

[DawgVonT]

Hey can you guys help me find the right BF%?
And can someone suggest me a diet, as you can see i've got belly fat, under belly mostly. I want to get rid of it.
I want to get 8%, is this possible?
Any Suggestions?

Thanks !

[caleb94]

6'1, 162 lbs, skinny-fat
In the middle pic im trying to flex
Thanks in advance!

[MMAkidd]

heres the pictures i started if last week and i have noticed small differences, i can feel my bottom 2 abs well, and i lost around 3 kg.

how long until i get a proper 6 pack and can anyone recommend a good exercises to help abs and side abs come out more.

im currently 74kg and im 5ft 11

last 3 pictures are tensing

[valelad]

hi all

anyone help with my current body fat %

5ft 5"
148 lbs
age 37

bump

[mykalt45]

Here are my stats: I am really trying to be able to see some definition. Here is my before and after, and my current stats:

Height: 5'11", Weight: 156 lbs, Waist: 32-33?

I went from 220 to 175, then plateaued, 162, to 156 now, with the intention of decreasing my body fat. I am very much a novice, and hope I actually on a good path towards making progress. As you can see from my genetics, I have tiny arms and big legs. I just want to get as fit as I can for my body shape, so any suggestions would be appreciated. The current pic was around March 3, where I was 161.

[LSXGTO]

Looking for an estimation of BF

5'9" Cut from 205lbs to 165lbs at 1000 calorie deficit. Currently at 180lbs bulking on 500 calorie surplus.

Since starting bulk,
Bench went from 175x5 to 225x5
Deadlift went from 275x5 to 365x5 (I do them off the rack not off the ground)

[iwanagetbig]

Can you guys please help me with mine? it was a couple pages back and didn't get answered.
5'7
143lbs

Relaxed front


Back relaxed

[btdyq5]

I've always been curious as to what my body fat level is, because I don't weigh much at all, but still don't have much ab visibility. Thanks in advance!

Height 5'7
Weight 140

Pics attached

[elliotsanchez]

please estimate!!

174 pounds

5'11

[balakune]

For now I have only this photo, could you estimate bf%.
198 lbs
6'2''