Height 5' 11
Weight 144lb
Waist 28-29"
Age 16
Current goal is to get those ripped six-pack abs
So, tips and BF please?
(Photos: fully relaxed, fully relaxed, bent backwards kind-a-relaxed)
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Closed Thread
Results 1,861 to 1,890 of 8271
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01-06-2013, 03:35 AM #1861
How much until reaching 3-5?
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01-06-2013, 09:25 AM #1862RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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01-06-2013, 09:29 AM #1863
Reps for BF %
Usually I'm in here giving my guess for other people's BF %, now I'm looking to get my own BF %. Reps to anyone who takes a crack at it, thanks.
Photo Information:
-Sorry for the bad lighting, couldn't get it right for the life of me.
-Unflexed
-Taken mid-day (not empty stomach)
Personal Info:
-18 Years old
-5 ft. 4 in. tall
-163 lbs
Edit: Sorry the pics are sideways, lol. Noticed as i was embedding them and didn't want to go back and do it all over again.
And here's a back shot (after workout): http://i.imgur.com/Qi9wp.jpgRepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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01-06-2013, 09:34 AM #1864
- Join Date: Jan 2013
- Location: Newport News, Virginia, United States
- Age: 33
- Posts: 497
- Rep Power: 205
Height 6'
Weight 175 lbs
Age 22
Waist.. Not sure maybe 35" (I wear 36 jeans but they have gotten really lose since starting)
Thanks to any and all who have a reply. I'm thinking a bit above 20.
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01-06-2013, 09:35 AM #1865RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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01-06-2013, 12:22 PM #1866
What about me? , my post is the last one in the previous page
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01-06-2013, 12:47 PM #1867RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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01-06-2013, 12:51 PM #1868
just look at my profile picture
what bf% do you think i'm at?
I tried one of those body fat electric scales since my friend had one laying around and I yielded a 31% bf???Yes i'm aware that a bear is not a bison.
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01-06-2013, 12:52 PM #1869RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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01-06-2013, 01:18 PM #1870
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01-06-2013, 01:22 PM #1871RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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01-06-2013, 01:32 PM #1872
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01-06-2013, 01:34 PM #1873RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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01-06-2013, 02:54 PM #1874
- Join Date: Jan 2013
- Location: Newport News, Virginia, United States
- Age: 33
- Posts: 497
- Rep Power: 205
I'm currently doing jasondb's 5x5 while eating a clean deficit of around 1600-1800 calories. Hoping I get noob muscle gains and continue to lose bf because of the diet. Check me out in a month or two and see if it works! Curious to see how I'd look around 15% bf from the estimated 20%.
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01-06-2013, 02:56 PM #1875
Diet
Can anybody give me a good diet , in order for me to loose body fat and get cut up ! Thanks !
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01-06-2013, 03:10 PM #1876
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01-06-2013, 03:49 PM #1877
Age: 20
Height: 5'7"
Weight: 145 lbs
Waist: 30"
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01-06-2013, 03:51 PM #1878
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01-06-2013, 06:54 PM #1879
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01-06-2013, 06:55 PM #1880
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01-06-2013, 08:12 PM #1881
Height: 5' 9"
Weight: 162 lbs
Waist: 32-34"
Age: 21
Any estimations appreciated!
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01-06-2013, 11:29 PM #1882
Not looking for any hate because I know im borderline anorexic looking but its because I am/just recovered from eating disorder. Looking for a bodyfat% esitmation so I know what my base is when I start. Im not looking to shed fat obviously but Im just trying to decide how much of a surplus I should go on. Since im extremely skinny I was thinking of 750-1k surlplus a day.
Age : 17
Height : 5'11" or 180cm
Weight : 128lbs
Waist : 27.5
Shoulders are around 19inch wide from delt to delt.
Picture is me standing up with no tensing or anything. I'd say Im at like 15% bf evenly distributed.
Inb4 nipples of peace
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01-07-2013, 12:31 AM #1883
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01-07-2013, 12:39 AM #1884
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01-07-2013, 01:46 AM #1885
I'm thinking maybe around 13-14%?
Stats:
6'1
182 pounds
Waist: 28-30"
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01-07-2013, 07:32 AM #1886
10% or even lower. Your abs are visible, but youre pale and mostly you dont have enough muscles on your midsection (nor anywhere else) hence they dont show up as they would. Calorie surplus, big ass training and I swear you get the sixpack you chase, even at a higher bf.
Food Porn leads to less Bodyfat, study shows:
http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973
Be consistent with cardio, act like me, I skip it EVERYDAY!
Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
-Brad Pilon
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01-07-2013, 07:36 AM #1887Food Porn leads to less Bodyfat, study shows:
http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973
Be consistent with cardio, act like me, I skip it EVERYDAY!
Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
-Brad Pilon
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01-07-2013, 08:34 AM #1888
- Join Date: Jan 2008
- Location: Bronx, New York, United States
- Age: 42
- Posts: 14
- Rep Power: 0
Body fat %
I'm 6'4 240 Trying to get my Abs to stick out more. Can anyone tell me my body fat %?
Anyone?Last edited by BRONXHEART; 01-09-2013 at 06:48 AM. Reason: no response
BRONXHEART
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01-07-2013, 09:47 AM #1889
relaxed on left, flexed on right.
Underneath link was me at 152 lbs 2 years ago same height but didn't lift. Wasn't very low bf% then either, looks better than it is because of lighting/leaning forward a lot to flex.
http://imageshack.us/f/848/dsc06947.jpg/
Weigh 200 lbs 5'9 not started lifting yet. If I lose 30 lbs will I be 9-10% bf?Last edited by Domxmb; 01-07-2013 at 10:41 AM.
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01-07-2013, 01:31 PM #1890RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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