Body fat estimate thread (here only)

[braddock112233]

How about an estimate


5,11 175


top relaxed
bottom flexed

how much more do I need before dat 10%


came from 260 all fat, so I have no idea where I will need to end up before bulk.

Bump bump?

[devilbones]

How about this:

I have a 33 in waist and 17.5 in neck and according to http://www.linear-software. com/online.html I am 9.05%. I think I am closer to 16%. Any input?

[Jetsetter1]

An estimate for before and after would be great!
I've been calipered, so just curious what visually I would appear at.

6' ft, 245lbs on left
6 ft, 179lbs on right.

Skipped. Anyone?

[Stalldad]

Got missed- anyone with an estimate?

Skipped, one more bump for estimate please.

[dtown3411]

height:6'2
weight:196lb

Anybody

[kg146a]

On day 3 of a cut, I feel my body fat is a little high and wanted to drop it to about 10-12% before I started a clean bulk.

5'6 153lbs

[Milito88]

As I measured I'm around 16% but I still need some feedback, what do you think? Thanks in advance.

[Goalreacher95]

Bump bump?

Looks like some extra skin from weight loss, so I would say about 15-16%.

[braddock112233]

Looks like some extra skin from weight loss, so I would say about 15-16%.

Thanks that's about what I was thinking. Any ideas on how to get rid of any of that skin?

[tyler2822]

Cut down from 220lbs, trying to cut to 12 percent but worried about ending up skinny fat.

[TheGUNNER13]

Bodyfat % anyone ??

Thanks.

[benmcmc1]

Reps for estimates

[telpe]

Estimate plz, the first one is relaxed while the rest are while flexing.

bump estimate, im 6'2 adn 190 lbs

[Stalldad]

Reps for estimates

Around 13%

[BuiltforSin]

Hi, could someone please help me out with a body fat %? I'm three weeks in to my cut. I was thinking I was around the 25% mark.

Attachment 5791201
Attachment 5791211

Thank you.

EDIT: Also, should I continue to cut? I feel like I may not have enough muscle mass, and I'll end up looking skinny fat. Should I bulk? Just looking for some advice from someone with more knowledge than me.

Bump from Saturday.

[PhatassMOFO]

i ve been cutting for about 40 days.....could you guesstimate my previous and actual bf?

All pics relaxed

im 6'1'' tall, went from 190 to 180 lbs

bump

[Goalreacher95]

Thanks that's about what I was thinking. Any ideas on how to get rid of any of that skin?

I'm no doctor but I think once you add more muscle mass to your frame the skin will tighten. But it really doesn't look bad, I was just closely examining you to get your body fat, so its not really noticeable.

[Goalreacher95]

Cut down from 220lbs, trying to cut to 12 percent but worried about ending up skinny fat.

about 20%. I would keep cutting until around 160 or whenever you feel good enough, than start a lean bulk.

[Goalreacher95]

Bodyfat % anyone ??

Thanks.

About 15%.

[Goalreacher95]

Around 13%

@benmcmc1 I would say 14%, you appear to store most of your fat in the lower ab/hip area, but the rest of your body looks fairly lean.

[TheFeels]

http://vvcap.net/db/vL8AT3apbOlAvUp__G-L.png

http://vvcap.net/db/vHydh9IReAE286ZGcZ1k.png


Estimate please. I took these both on the same day with 1 hour in between. I didn't eat or train in between. 6'0 174lbs. No pump, no flex. I was out of the gym for a week due to exams.

[calebswo]

Skinny guy here about to try and get in shape, but I want to try and ballpark my BF% before I begin.

Age: 26
Height: 5' 9" (175 cm)
Weight: 120 lbs. (54.5 kg)
Waist: 29.5" (75 cm)

Front:
Attachment 5787141

Back:
Attachment 5787151

Side:
Attachment 5787161

All pics are relaxed, but I can post pics of me flexing my weenie muscles too if that helps. Not much definition from muscle, but a little from my ribs.

By the way, I really appreciate you experienced dudes and dudettes who keep checking in on this thread and lending your expertise!

Bump. Let me know if there's any additional info I should post that would help. Thanks!

Bu-bump. Maybe mine is hard to guess?

[Goalreacher95]

Bu-bump. Maybe mine is hard to guess?

like 10-11%....time to bulk like a sonovabitch.

[BuiltforSin]

Hi, could someone please help me out with a body fat %? I'm three weeks in to my cut. I was thinking I was around the 25% mark.

Attachment 5791201
Attachment 5791211

Thank you.

EDIT: Also, should I continue to cut? I feel like I may not have enough muscle mass, and I'll end up looking skinny fat. Should I bulk? Just looking for some advice from someone with more knowledge than me.

I keep getting missed. Could someone please give me an estimate? Reps will be given. Thanks.

[Goalreacher95]

I keep getting missed. Could someone please give me an estimate? Reps will be given. Thanks.

About 24% body fat. Definitely continue to cut, if you bulk now you will put on more fat and will not look good. Cut when you get to the 10-15% body fat range. Cutting and bulking also depend on what you want to look like in the end though.

[Milito88]

Sorry, but bump...I measured 16% bf. Is it seems correct for you too?
And what do you think, how low can I go in 7,5 more weeks? I've been cutting for 12,5 weeks. I really want to be around 10% but I think 12% is rather available.
Thankssss

[TCIH25]

6'1" 166 pounds, flexing in first pic, all taken same day, thanks for your opinion

[Zerste]

5'9
162

Measlies for estimates. Thanks.

[braddock112233]

I keep getting missed. Could someone please give me an estimate? Reps will be given. Thanks.

looks close to 25 to me

[braddock112233]

Cut down from 220lbs, trying to cut to 12 percent but worried about ending up skinny fat.

def around 20