Body fat estimate thread (here only)

[lightweight0422]

That's all I have right now. 13% is about what I was guessing. 8% is my ultimate goal!

Any other estimates would be greatly appreciated!

[hannahlyn]

5'4", 110 lbs. My own guess for me is somewhere in the 20-22% range. I want to get to about 16%.

[jisaacmagee]

Ht:5'11'' Wt- 176 lbs Age 35

Can somebody plz estimate the bf %,

I would estimate about 22% as the love handles are pretty visible

[joestrummerson]

Can anyone give me an estimate on my BF%? My pictures are in my profile. (Not allowed to post pictures in thread due to not enough posts).

[ShanYin]

Height about 5'10"
Age 22
Belly 40"
Weight 193

[lucksterx]

5'4", 110 lbs. My own guess for me is somewhere in the 20-22% range. I want to get to about 16%.

My guess would be 24%. Best of luck on your goals.

Can anyone give me an estimate on my BF%? My pictures are in my profile. (Not allowed to post pictures in thread due to not enough posts).

15-16%

Height about 5'10"
Age 22
Belly 40"
Weight 193

21-22%

[anark33]

Height: 6'2
Weight: 155
Age: 18

Anyone?

[lee1993]

estimate???
height : 5'8"
weight: 162 lbs
jeans size : 30-32 (used to wear 34 3 months back)

[Dominicanoo]

my calipers showing me around 20-22% - what you guys think.


20130104_072558.jpg
20130104_072620.jpg
20130104_072806.jpg

[cb7308]

Could someone please give me an estimate on the before and after on the left im 282 on the right about 248. Im 6'2.5

Bump

[andale927]

14/15%

Age: 19
Height: 5'8
Weight: 174 (Started at 197 25%)

Sorry for being so hairy lol


Front Unflexed

Front Flexed

Side Flexed

Back Flexed

[lucksterx]

Height: 6'2
Weight: 155
Age: 18

Anyone?

15-16%. 6'2, 155lb... 18 years old: start lifting and eating, asap! :-)

estimate???
height : 5'8"
weight: 162 lbs
jeans size : 30-32 (used to wear 34 3 months back)

Mmm, ****ty lighting. Going with 24%. edit: I'm probably way off here, starting to think 22% now. Hopefully someone else will weigh in.

my calipers showing me around 20-22% - what you guys think.


Attachment 5244673
Attachment 5244683
Attachment 5244693

15-16%

Age: 19
Height: 5'8
Weight: 174 (Started at 197 25%)

Sorry for being so hairy lol


Front Unflexed

Front Flexed

Side Flexed

Back Flexed

Didn't know bears cared about BF%. 15-17%, can't decide. Happy middle ground, I'll go with 16%

[andale927]

15-16%. 6'2, 155lb... 18 years old: start lifting and eating, asap! :-)




Mmm, ****ty lighting. Going with 24%. edit: I'm probably way off here, starting to think 22% now. Hopefully someone else will weigh in.




15-16%



Didn't know bears cared about BF%. 15-17%, can't decide. Happy middle ground, I'll go with 16%

LOL thanks

[chillkill]

Hi im 22 years olf , 6FT , 198 LB can someone give me a clue at how much bf % i am ? heres some flexed and non flexed pics
Thaaank u in advance

[Nitro Boy]

guys, please give me a hand !!!!!! I need your estimates ...

here is the picture ;

http://i45.tinypic.com/f090mw.jpg

[daw0731]

I am 6'2" 197 lbs with 18% body fat. I run four times a week. Recently I calculated my RMR to 2050 kcal. I have been eating 64g fat, 160g protein, and 85g carbs (about 1550 kcal) daily for the past 10 days. I have noticed a severe decrease in the amount of energy that I have while running. Can I increase the amount that I eat (specifically carbs) to get more energy, but still lose the fat?

Thank you in advance.

[MrGilbert822]

I am 5'10" Tall and weight is 186 I have a front flexed and front not flexed. Thanks Guys Appreciate it!




Not Flexed

[iRockAminos]

5'6 158
http://forum.bodybuilding.com/attachment.php?attachmentid=5247383&stc=1&d=135736 5322

[5l33p]

5'7"
150 pounds

Lifts (working sets):
Squat - 235lb
Deadlift - 290lb
OHP - 75lb
Bench - 130lb

All lifts still going up slowly. DL 1RM is 335, not sure about squat. OHP/Bench are going up by 1.25-2.5lb per week (just got microplates).

Started working out 3 months ago. Lost 20lb so far doing IF. On a -30/0 cut. My calipers suggest 11-12% when checking pec/ab/quad on the exrx.net body comp calculator. Not sure I completely agree with that though. Measurements are 8mm pec, 17mm ab, 16mm quad.

I want to start a 0/+30 bulk without getting fat, and I had read that bulks are more efficient at a lower BF%. Much of what I read about IF/LG (Martin's site and rippedbody.jp) recommend cutting until you have visible abs.

So, any guesses? Thanks!

[Deano2727]

Could someone estimate my bf% please. I'm 19, 6ft 1 and 164lbs.

[kingnickandnate]

5'7"
150 pounds

Lifts (working sets):
Squat - 235lb
Deadlift - 290lb
OHP - 75lb
Bench - 130lb

All lifts still going up slowly. DL 1RM is 335, not sure about squat. OHP/Bench are going up by 1.25-2.5lb per week (just got microplates).

Started working out 3 months ago. Lost 20lb so far doing IF. On a -30/0 cut. My calipers suggest 11-12% when checking pec/ab/quad on the exrx.net body comp calculator. Not sure I completely agree with that though. Measurements are 8mm pec, 17mm ab, 16mm quad.

I want to start a 0/+30 bulk without getting fat, and I had read that bulks are more efficient at a lower BF%. Much of what I read about IF/LG (Martin's site and rippedbody.jp) recommend cutting until you have visible abs.

So, any guesses? Thanks!

15-16%

Could someone estimate my bf% please. I'm 19, 6ft 1 and 164lbs.

My guess would be in the 17% range.

[kingnickandnate]

I am 6'2" 197 lbs with 18% body fat. I run four times a week. Recently I calculated my RMR to 2050 kcal. I have been eating 64g fat, 160g protein, and 85g carbs (about 1550 kcal) daily for the past 10 days. I have noticed a severe decrease in the amount of energy that I have while running. Can I increase the amount that I eat (specifically carbs) to get more energy, but still lose the fat?

Thank you in advance.

If you want a BF percentage, this is where to post. For those type questions.. there are better threads. If you want a BF % guess, post some pictures and ill be glad to help. Otherwise.. Check out this thread for starters: http://forum.bodybuilding.com/showth...hp?t=121703921

guys, please give me a hand !!!!!! I need your estimates ...

21-22%

Hi im 22 years olf , 6FT , 198 LB can someone give me a clue at how much bf % i am ? heres some flexed and non flexed pics
Thaaank u in advance

16-17% would be my guess

I am 5'10" Tall and weight is 186 I have a front flexed and front not flexed. Thanks Guys Appreciate it!

14-15% range

[CashmereEsquire]

6'3 269

[kingnickandnate]

6'3 269

35%, 27%

[dragonforce44]

BF estimate please.

Plus any advice on what to work on to get my physique toned/cut.

Height: 5'9.
Weight: 145lb.
Waist: 32-32.

[kingnickandnate]

BF estimate please.

Plus any advice on what to work on to get my physique toned/cut.

Height: 5'9.
Weight: 145lb.
Waist: 32-32.

Like 14%.
You need to bulk, not cut. Theres plenty of stickies around the forum to help you. Incorporate some ab workouts into lifting, etc..

[BB70Chevelle]

Height 6'
weight 213lbs
age 22
photobucket.com/albums/oo70/BB70Chevelle/IMAG0116.jpg
photobucket.com/albums/oo70/BB70Chevelle/IMAG0115.jpg

[kingnickandnate]

Height 6'
weight 213lbs
age 22
photobucket.com/albums/oo70/BB70Chevelle/IMAG0116.jpg
photobucket.com/albums/oo70/BB70Chevelle/IMAG0115.jpg

my guess would be in the 16% range

[FarrJoucy]

5'10
152lbs
Age-16

Also i've been told that my bodyfat is lower then it looks, but due to not having much muscle mass it makes me seem like I have a higher bodyfat, is this the case?

Thanks

ps-top picture is tensed bottom is untensed.

[Hassaballah]

The first and second pictures are before my cut and the 3rd and 4th pictures are after my cut, would you be able to tell me if it's time yet (to bulk) or not? I'm aware of the fact I have waist fat, but what do you think?
Thanks in advance!