Body fat estimate thread (here only)

[kingnickandnate]

Age : 20
Height : 6 ft
Weight : 206 lbs (24 Down from when I started)

Nice job so far, keep it up! I'd say you're under 30, maybe 28-29%; on the road to success .

[andrew450r]

I would say 10%

Thanks man, trying to get under 10 then I'm going to start bulking again.

[OnePostOnly]

Age: 24
Height: 5'8"
Weight: 155
Waist: 34"

This set of photos was taken today after roughly 60 pounds of weight loss (started at 215) over about a six and a half month period. All diet, no exercise of any sort (yes, I know it's not healthy and that I've lost quite a bit of muscle, so I'm going to rectify that soon). I believe I should currently be somewhere between 17-18% as per bwsimulator.niddk.nih.gov/. Does that seem accurate? My plan is to cut until around the 10-12 BF% range, which I think will take about 3.5-4 more months given my current caloric intake (that would put me at about 130 punds), and then focus primarily on pure muscle building for the foreseeable future.

[iRockAminos]

160lbs
5'6

[jj341]

9%.

[kingnickandnate]

9%.

Agreed. around that

[Monceef]

Age : 20
Height : 6 ft
Weight : 200 lbs

[mktwelve]

Here are some updated pics. Cold, no pump, few meals in. Weighed in at 196.5 this morning at 6'3"

Planning on kicking my cut into high gear for 6 weeks to try and drop as much % as possible in that time. Thanks for your help.

[kingnickandnate]

Here are some updated pics. Cold, no pump, few meals in. Weighed in at 196.5 this morning at 6'3"

Planning on kicking my cut into high gear for 6 weeks to try and drop as much % as possible in that time. Thanks for your help.

Thats a difficult one, maybe 14%

Edit: That stubborn fat throws me off, you're probably more around the 13 range.

[kblankenship09]

I've gotten quite a few estimations from different websites. Mostly it ranged from 15% to 20% but I don't really know. I'm having such a hard time getting rid of the fat on my body.

Height: 5'10"
Weight 174
Waist 32

[marcp10]

BF estimate for the start of 2013 please.

I'm 5'8 177 pounds on those pictures.

http://i49.tinypic.com/1zz6jvc.jpg

http://i50.tinypic.com/2r6h8ug.jpg

http://i48.tinypic.com/712u6c.jpg

http://i50.tinypic.com/33niahj.jpg

Thank you!

[utsavized]

Hello, new to BB, and first post! I have been trying to estimate my BF for a while now -- tried calipers, the device with metal plates, navy method -- all give weird and different results. So here I am, hoping that "experience" from you guys can get me a better estimate. I will put my before and current pictures so maybe I can find out how much I was, and how much I am right now. Thanks, here are my measurements:

Age: 28
Height: 5'8"
Weight: 160 lbs


Chest: 40 Inches
Arms: 13 Inches
Hips: 36.5 Inches
Waist: 35.5 Inches
Thighs: 22.5 Inches
Calves: 14 Inches
Forearms: 10.5 Inches
Shoulders: 47.2 Inches
Neck: 15.7 Inches

Images are attached: A1.jpeg is before pic, rest are all current.

Also, I used to play a lot of soccer so I have significantly more muscles on my thighs and hams and they are much more ripped than my upper body. Thought me be this would come into the equation.

Thanks a ton!!!

[kingnickandnate]

BF estimate for the start of 2013 please.

I'm 5'8 177 pounds on those pictures.

http://i49.tinypic.com/1zz6jvc.jpg

http://i50.tinypic.com/2r6h8ug.jpg

http://i48.tinypic.com/712u6c.jpg

http://i50.tinypic.com/33niahj.jpg

Thank you!

My guess would be 17%

[kingnickandnate]

I've gotten quite a few estimations from different websites. Mostly it ranged from 15% to 20% but I don't really know. I'm having such a hard time getting rid of the fat on my body.

Height: 5'10"
Weight 174
Waist 32

Id say around 16%

[JessUnder]

Could you guys please tell me my BF % for before and after? Only have one good pic right now, sorry.
Thanks.

[jj341]

I'd say 30% and 11%. Fantastic!

[kingnickandnate]

I'd say 30% and 11%. Fantastic!

Agreed. But maybe a little lover on the previous weight and a little higher now.

[helli3yte]

was wondering if anyone can give me a good idea of my bf percentage. im thinking just under 10 but not sure. i've been cuthroat dieting and i'm currently in my 6th week. going for 12. but anyways, my stats.

32yrs

6foot 1

185.5lbs

12-29-2012.jpg

thanks guys.

[JessUnder]

I'd say 30% and 11%. Fantastic!

Thanks! Would rep if i had any and wasn't 0! lol

[matthewlacasse]

Attachment 5219863Attachment 5219623Attachment 5219633
Thank You for this thread. I am 6' @ 210lbs, 33.5" waist, 42" chest, 15.5" biceps flexed, 13" forearm, 21.5" thighs, 14.5" calves. I couldn't get my front pic uploaded for some reason. Do you think I should continue cutting (currently cutting for 5 months and down 40lbs) or bulk now? Thank You for your input.

Bump, thanks for any input.

[jo14]

hey guys can i get an BF estimate
trying to see how much more to lose before I bulk

Height: 5'9"
Weight 158
Waist 32.5

[JessUnder]

Agreed. But maybe a little lover on the previous weight and a little higher now.

Sounds good, thank you.

[jeremy9710]

Can anyone estimate my bf? I was thinking atleast 20% not sure. Also should I bulk or cut? Just curious for other opinions. Thanks!

[forbidden9]

Hey guys so this is my first time on this app! I'd really like to know an estimate of my body fat. However I don't know if I can post a picture through my iphone?

[BostonRockets]

My guess would be around 14%

Edit: Actually, probably less than that. Add more pictures?

taken today. excuse the gayass PJs. Lost 3 lbs since last pic but gained it back over a few holiday meals... and now it's new years FUUU. flexing arm and abs

[kingnickandnate]

taken today. excuse the gayass PJs. Lost 3 lbs since last pic but gained it back over a few holiday meals... and now it's new years FUUU. flexing arm and abs

Yeah i would say between 12-13%, nice job

[Duman90]

I'm assuming I should start bulking but would really appreciate a few bf% estimates.

Cheers

[kingnickandnate]

I'm assuming I should start bulking but would really appreciate a few bf% estimates.

Cheers

id say around 13-14%, and yeah bulk

[gnowine]

I looked like this


Now I looked like this


bf% estimate pls? Under 15 ?

[kingnickandnate]

bf% estimate pls? Under 15 ?

Nice transformation man. and yeah id say under 15