Body fat estimate thread (here only)

[Madig]

I think everyone's covered now..

Would appreciate an estimation!

Would appreciate a bodyfat % estimate, 5'10/5'11 at around 156lb (morning).

Cheers

IMG_20121219_210012_467.jpg
IMG_20121219_210002_388.jpg

[kingnickandnate]

I'm 6'4 and 220lb. I want to build some muscle and I think I'll go for a bulk and then a cut. I was just wondering what's my bodyfat now? I can check my bodyfat on my treadmill and it says I'm 21.7% but it seems quite a lot imo. what do you guys think?

Under that. 18?

[kingnickandnate]

Would appreciate an estimation!

Attachment 5214523
Attachment 5214533

Dark lighting mad it hard, in the area of 15% is my guess. Originally i was going to say higher, but now that i look again i think it might be around 14.

[dgainsuk]

186 6'1

Front http://tinypic.com/view.php?pic=330wdif&s=6

Side http://tinypic.com/view.php?pic=2q8r21e&s=6

[kingnickandnate]

186 6'1

Front http://tinypic.com/view.php?pic=330wdif&s=6

Side http://tinypic.com/view.php?pic=2q8r21e&s=6

17%

[fmgod]

189lbs 177 cms

[thefastingazn]

I think everyone's covered now..

lol you forgot about me bro. My post is #1700 on the previous page. Can i plz get an estimate bro?

Thanks

[kingnickandnate]

lol you forgot about me bro. My post is #1700 on the previous page. Can i plz get an estimate bro?

Thanks

My guess would be in the range of 15. Your don't have the fat content to be more, but the abs throw me off (otherwise i'd say lower than 15). So 15% is my guess.

[thefastingazn]

My guess would be in the range of 15. Your don't have the fat content to be more, but the abs throw me off (otherwise i'd say lower than 15). So 15% is my guess.

lol not sure what you meant by the abs throw me off?

yeah i think id be around there, ive done some measurements using the gym electronic ground scale and it says 12% one time and 17% the other

ive also used the omron body fat tester (the one you hold w/ bth hands and I heard its quite accurate) and it keeps giving me 8-9%. my only explanation for this was perhaps i have less fat on my upper body and most of my fat is located on the lower body.

What do tou think?

[BostonRockets]

just flexing abs

[thequailman]

Age: 20

Height: 5'9

Thank you so much for your estimate!

And I'm pretty sure I want to cut since I don't want my belly getting any bigger. This makes sense right?

[MonsterJAF]

Hi everyone, so basically over the last 9 months I have lost around 80 lbs since my ex dumped me, was the motivation I needed to get my body back in shape. Was wondering if you guys could give me a bf estimate please. My orion caliper puts me at around 11.5 percent but I feel as if I am more at 14 or 15. I will post flexed and un flexed, this is late at night and after I just ate if that means anything.. Thanks again!


By the way my stats are 5'9 175

[repzor]

Hey, i am 6''0 172 pounds(79 kilos) in the last weight-in(i think since than i gained weight tell me what you think).
bad lighting:
http://imageshack.us/photo/my-images...dlighting.jpg/
normal lighting:
http://imageshack.us/photo/my-images/22/img0852w.jpg/
legs:
http://imageshack.us/photo/my-images/832/legssj.jpg/

[MeroMeroAu]

Hi, just starting out.

20 years old, 5"3 and 68 kilos.

Many thanks.

[Madig]

Dark lighting mad it hard, in the area of 15% is my guess. Originally i was going to say higher, but now that i look again i think it might be around 14.

Cheers, better pictures attached!

5'10/180cm 156lb/71kg empty stomach, no pump

Front relaxed - IMG_20121227_160009_198.jpg
Front flexed - IMG_20121227_160014_146.jpg
Back relaxed - IMG_20121227_160500_263.jpg
Back flexed - IMG_20121227_160505_058.jpg
Legs relaxed - IMG_20121227_160233_459.jpg
Legs flexed - IMG_20121227_160237_631.jpg

[4America]

Cheers, better pictures attached!

5'10/180cm 156lb/71kg empty stomach, no pump

Front relaxed - Attachment 5217573
Front flexed - Attachment 5217583
Back relaxed - Attachment 5217613
Back flexed - Attachment 5217623
Legs relaxed - Attachment 5217593
Legs flexed - Attachment 5217603

I would say your at 14%

[MonsterJAF]

I would say your at 14%

Bump

[kingnickandnate]

lol not sure what you meant by the abs throw me off?

yeah i think id be around there, ive done some measurements using the gym electronic ground scale and it says 12% one time and 17% the other

ive also used the omron body fat tester (the one you hold w/ bth hands and I heard its quite accurate) and it keeps giving me 8-9%. my only explanation for this was perhaps i have less fat on my upper body and most of my fat is located on the lower body.

What do tou think?

Sounds about right. And about the abs: i just meant you have the low body fat around the abs, but don't have the 'incredibly' visible muscle showing through, so the number could fluctuate.

Hi everyone, so basically over the last 9 months I have lost around 80 lbs since my ex dumped me, was the motivation I needed to get my body back in shape. Was wondering if you guys could give me a bf estimate please. My orion caliper puts me at around 11.5 percent but I feel as if I am more at 14 or 15. I will post flexed and un flexed, this is late at night and after I just ate if that means anything.. Thanks again!


By the way my stats are 5'9 175

I would say its between what you think and what the calipers say. My guess would be 13%, but between 13-14.

Age: 20

Height: 5'9

Thank you so much for your estimate!

And I'm pretty sure I want to cut since I don't want my belly getting any bigger. This makes sense right?

My guess would be around 19-20%. And in my opinion, you should cut (like you said). Cut until you get to a comfortable BF %, and then just maintain or lean muscle bulk.

[kingnickandnate]

I would say your at 14%

Agreed, but i would guess a bit lower.

[matthewlacasse]

Body1v2.jpgBody3v2.jpgBody2v2.jpg
Thank You for this thread. I am 6' @ 210lbs, 33.5" waist, 42" chest, 15.5" biceps flexed, 13" forearm, 21.5" thighs, 14.5" calves. I couldn't get my front pic uploaded for some reason. Do you think I should continue cutting (currently cutting for 5 months and down 40lbs) or bulk now? Thank You for your input.

[kingnickandnate]

Attachment 5219623Attachment 5219633
Thank You for this thread. I am 6' @ 210lbs, 33.5" waist, 42" chest, 15.5" biceps flexed, 13" forearm, 21.5" thighs, 14.5" calves. Thank You for your input.

My guess would be around 18%

[matthewlacasse]

I added a front pic to my post #1730. Thank you.

[MeroMeroAu]

Hi, just starting out.

20 years old, 5"3 and 68 kilos.

Many thanks.

bump

[repzor]

Hey, i am 6''0 172 pounds(79 kilos) in the last weight-in(i think since than i gained weight tell me what you think).
bad lighting:
http://imageshack.us/photo/my-images...dlighting.jpg/
normal lighting:
http://imageshack.us/photo/my-images/22/img0852w.jpg/
legs:
http://imageshack.us/photo/my-images/832/legssj.jpg/

bump?

[andrew450r]

What do you guys think im at? Im 5'11'' and 193lbs. any help would be greatly appreciated

[kingnickandnate]

What do you guys think im at? Im 5'11'' and 193lbs. any help would be greatly appreciated

11%

bump?

14%

[BostonRockets]

just flexing abs

[img]http://i46.tinypic.com/35jcakx.jpg[/img

5'7 155lbs

anyone? If you need better pics I can get some

[MonsterJAF]

What do you guys think im at? Im 5'11'' and 193lbs. any help would be greatly appreciated

I would say 10%

[kingnickandnate]

5'7 155lbs

anyone? If you need better pics I can get some

My guess would be around 14%

Edit: Actually, probably less than that. Add more pictures?

[Jase92]

Age : 20
Height : 6 ft
Weight : 206 lbs (24 Down from when I started)