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12-13-2012, 07:43 AM #1561
- Join Date: Oct 2012
- Location: State / Province, Sweden
- Age: 34
- Posts: 38
- Rep Power: 0
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12-13-2012, 10:44 AM #1562
any input would be appreciated!
continue cutting or bulk?
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12-13-2012, 10:50 AM #1563
- Join Date: Oct 2012
- Location: State / Province, Sweden
- Age: 34
- Posts: 38
- Rep Power: 0
any input would be appreciated!
continue cutting or bulk?[/QUOTE]
I would say somewhere between 11-12 % . I would cut down to 8-10 %.
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12-13-2012, 12:34 PM #1564RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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12-13-2012, 01:01 PM #1565
Hi,could you tell me my body fat percentage?Thanks in advance.
age 22,height 5'7,weight 174 lbs
i.imgur.com/xX8iS.jpg?1
i.imgur.com/0QnN9.jpg?1
i.imgur.com/lpkAV.jpg?1
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12-13-2012, 01:46 PM #1566
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12-13-2012, 02:33 PM #1567
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12-13-2012, 02:38 PM #1568
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12-13-2012, 03:47 PM #1569
- Join Date: Apr 2010
- Location: Oregon, United States
- Age: 42
- Posts: 8,196
- Rep Power: 3178
In my AVI i was 5'6 @ 148lbs...a few weeks ago i had some scrub PT at 24 hour fitness give me a 4 point BF% test(they were doing all this free stuff)...he told me i was at like 17.8%...I looked at him like WTF you talkin bout Willis.
But was concerned maybe hes right? Dunno...makes me want to do a Bodpod or something like that.Join KIVA - Donate to those in need around the world! Free $25 for signing up!
http://www.kiva.org/invitedby/fuzzewuzze
Join the League of Legends! Largest MOBA Game of all time!
http://signup.leagueoflegends.com/?ref=4abffc9d33310
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12-13-2012, 03:48 PM #1570
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12-13-2012, 08:11 PM #1571
- Join Date: Nov 2012
- Location: Singapore, State / Province, Singapore
- Age: 33
- Posts: 5
- Rep Power: 0
Hey guys,
I know, it is BAD. Really would appreciate an approximate estimate here to figure out my cutting routine.
This thread somehow motivates me better too. Here you guys are posting average BFs of 15%. Makes me look at myself and say damn, it needs to change, FAST.
Thanks
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12-13-2012, 08:39 PM #1572
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12-13-2012, 09:30 PM #1573
Hey everyone,
I took some measurements and used an online calculator and came up with 22%. I am 5'10 and 175 lbs. I only have one pic loaded up at this point so take your best guess. \
Thanks
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12-14-2012, 03:48 AM #1574
- Join Date: Jun 2008
- Location: Northern Ireland, United Kingdom (Great Britain)
- Age: 32
- Posts: 5,513
- Rep Power: 12406
Any estimate on BF% guys? I was flexing in these pics to see what muscle gains i have made, i want to look somewhere between ottermode and ripped when i cut
i can see my adonis belt and upper abs when i flex (adonis belt sometimes when not flexing/not bloated)
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12-14-2012, 08:18 AM #1575
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12-14-2012, 09:15 AM #1576
hi everyone, I'm 18 y.o skinny person just started bodybuilding for like a month
can you guys give estimate of my bf? my weight is 123 lbs and height 5'8
should I clean bulk or is it okay if I just eat like there's no tomorrow?
all unflexed btw
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12-14-2012, 12:50 PM #1577
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12-14-2012, 12:51 PM #1578
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12-14-2012, 05:49 PM #1579
Anybody want to take a crack at mine?
5'7", 157 lbs
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12-14-2012, 06:15 PM #1580
reps for estimates brah
http://www.imagebam.com/image/4b27b3225744307
http://www.imagebam.com/image/d62e63225744221
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12-14-2012, 07:55 PM #1581
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12-14-2012, 08:45 PM #1582
Hiehgt 6'
Weight 244
Waist 36-38
my esitimate for my bdf is 16.5-17% ( i was a little bigger and i had 17.7% at the time with a caliper test)
Just got the pictures working bellow* ! any estimates help!Last edited by kyeboah; 12-14-2012 at 10:37 PM. Reason: didn't know how to attach pictures
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12-14-2012, 10:19 PM #1583
Any estimates? Have lots of fat around my chest area though, used to be obese and trying to make a better me.
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12-14-2012, 10:30 PM #1584
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12-14-2012, 10:42 PM #1585
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12-15-2012, 04:47 AM #1586
- Join Date: Oct 2012
- Location: Saint Petersburg, Saint Petersburg, Russian Federation
- Age: 30
- Posts: 6
- Rep Power: 0
Hi there!
Age 18
Height 5'9"
Weight 161
I have lost 30.9 since 9/1/2012.
Any estimate on bf ?
I still have fat folds when sitting down. Sould I continue cutting or bulk?
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12-15-2012, 09:07 AM #1587
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12-15-2012, 09:09 AM #1588
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12-15-2012, 09:47 AM #1589
Sorry for the lousy pictures, I had to use my cell. No other way to get a picture of my own back.
Height approx 6' 1.5"
Weight approx 215lbs
ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171846_zps39e1ef87.jpg
ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171825_zps5555fb83.jpg
ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171805_zpse86f9a3b.jpg
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12-15-2012, 10:57 AM #1590
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