Body fat estimate thread (here only)

[r3ptar99]

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Age: 20
Height: 5' 11
Weight: 150

any ideas?

[CroCop89]

Hi guys i posted a picture of me one week ago and i have lost about 3 LBS since. My stats is 5.11 and i weigh around 175 Lbs.

I think that am around 12.5 in BF what do you guys say?

[TinyMuscolo]

Hi guys i posted a picture of me one week ago and i have lost about 3 LBS since. My stats is 5.11 and i weigh around 175 Lbs.

I think that am around 12.5 in BF what do you guys say?

.5-1% more.

[Quasimodo63]

Attachment 5135003
Attachment 5135043

Age: 20
Height: 5' 11
Weight: 150

any ideas?

I'd guess 16%

[Quasimodo63]

Hi guys i posted a picture of me one week ago and i have lost about 3 LBS since. My stats is 5.11 and i weigh around 175 Lbs.

I think that am around 12.5 in BF what do you guys say?

I'd say that's about right

[Quasimodo63]

[QUOTE=PoundinThunder;986547713]I cant tell how much fat i have vs. loose skin. i am super self concious about it after losing 110lbs
height- 6ft 1
weight- 212 lbs


I don't have a guess for you, but I am in the exact same boat as you. Pretty good chunk of muscle, but loose skin and some fat. I, too lost 110 pounds. Congrats on the weight loss

[mac2118]

I was curious if anyone could give me an eyeball est of bf. spreadsheet says 15.5, calipers say 15.5-16.

I'm going to have to bulk soon.... I miss my fatceps...

[mataichi]

173lbs down from 206, 5'11. i'm guessing 20%

can i get some help please?

BF.jpg

[Tropic101]

estimate pls, 5'8 167lbs, on a bulk

back



back flexed



front poverty camera

[CroCop89]

[QUOTE=Tropic101;987990033]estimate pls, 5'8 167lbs, on a bulk

Nice bulk man!

I would say around 14% BF. But you will look great when you start to cut, solid mass under there man!

[Sammm94]

hey guys, can i get an estimate..?

age: 18
height: 5'8"
weight: 170
neck: 14.5 inches
abs: 41.5 inches

I put these in online calculator and got 31.5%, is that about right?

[Tropic101]

Nice bulk man!

I would say around 14% BF. But you will look great when you start to cut, solid mass under there man!

thanks alot m8! looking to add another 4-5 months of mass before i cut

[CroCop89]

thanks alot m8! looking to add another 4-5 months of mass before i cut

Sounds perfect mate! Keep up the good job!

[Agresivul]

estimate pls, 5'8 167lbs, on a bulk

I'd say you're a bit higher than 14%... probably around 16%

[Tropic101]

I'd say you're a bit higher than 14%... probably around 16%

ahh alright, good to know, 14-16% range, in particular im looking to add more mass to my upper chest and shoulders before cutting

[Agresivul]

ahh alright, good to know, 14-16% range, in particular im looking to add more mass to my upper chest and shoulders before cutting

I'd say your shoulders are fine it's just that your traps are so big lol it makes the shoulders look a lil smaller than what they are. If I were you I'd stop working traps altogether for now. But ye definetly hit your upper chest and dont forget about them leg days Overall good progress good frame you'll look good once shredded.

[TinyMuscolo]

In 4 my estimate this time. Lower abs look squishy during this bulk, but they tighten up after 1 or 2 days of lower calories.

[HaywoodJablomey]

Any estimates for me please? Calipers are still saying 21% but i was 21 about 6 months ago and looked a lot chittier

Anyone?

[Rnewms]

Can I get an estimate pls? I've been bulking for a total of about 6 months now. Think I'm in the upper teens maybe even 20%. 5'11" 190 lbs. Think I'd be at around 10% if I cut to about 170?

First is front unflexed and 2nd is side unflexed.

[PhysX7]

Hey guys. Can you estimate this guy's stats? B/W and B/F ( I dunno his height, but let's assume it's about 180 cm). Would be grateful, thanks!

[TinyMuscolo]

Hey guys. Can you estimate this guy's stats? B/W and B/F ( I dunno his height, but let's assume it's about 180 cm). Would be grateful, thanks!

8%.

[HaywoodJablomey]

Anyone?

Sorry, 6"0 165lbs .. Never said before

[kingnickandnate]

8%.

Agreed with this

[Agresivul]

In 4 my estimate this time. Lower abs look squishy during this bulk, but they tighten up after 1 or 2 days of lower calories.

I'd say bout 10%... you need to put some more mass on that upper chest/front delt so that you don't see your collar bones. Good job on your diet though.

[redcaesar]

I would say higher 14-15%

Hi guys i posted a picture of me one week ago and i have lost about 3 LBS since. My stats is 5.11 and i weigh around 175 Lbs.

I think that am around 12.5 in BF what do you guys say?

[Agresivul]

Can I get an estimate pls? I've been bulking for a total of about 6 months now. Think I'm in the upper teens maybe even 20%. 5'11" 190 lbs. Think I'd be at around 10% if I cut to about 170?

First is front unflexed and 2nd is side unflexed.

Ye I'd say around 18-19% definetly under 20 though

[babrah]

thank you

[TinyMuscolo]

I'd say bout 10%... you need to put some more mass on that upper chest/front delt so that you don't see your collar bones. Good job on your diet though.

Yeah rite, the pic doesnt show it but theyre kinda popping up gradually. upper chest and front delts is actually my focus never enough LOL.

[b123b]

Currently 64kgs 179cm.

Hit a bit of a plateau with the keto so decided to take a break.

Plan is to clean bulk early next year.

Thoughts/comments welcome.

Cheers.

[anuj_geek]

Height : 175 cm
Weight : 195 lbs
Age : 29 years
Waist : 34 inch