Body fat estimate thread (here only)

[Casparz]

Anyone mind taking a look at mine please?

[cunfewzed]

Anyone mind taking a look at mine please?

I looked. My guess is 25%ish. Maybe higher. When you get to 25% and over, it's tough to tell.

[Soonerjohn]

Six foot tall at 214 pounds. All pictures are relaxed. I'm looking to start cutting for the first time after thanksgiving, how long will it take to get to around 12-14%?

[cunfewzed]

Six foot tall at 214 pounds. All pictures are relaxed. I'm looking to start cutting for the first time after thanksgiving, how long will it take to get to around 12-14%?

18-19%.

How long? Totally up to you. I would shoot for 4 months to get to 12%.

[bishhips]

Height: 184 cm // ~6'1"
Weight: usually hovering around 74 kg // 163 lbs -- ~73 kg / ~160 lbs in the morning
Waist (relaxed): 83-84 cm // 32.5-33 inches -- pretty sure my wide pelvis ruins this measurement

pictures are all completely relaxed, slightly bloated

I'm thinking 17-18%?

bumping for quick estimate

[denitofinito]

tough call man. it completely depends on your goals. is your goal to be aesthetically pleasing or to be HUGE? If huge, bulk now and save the cutting for when you're bigger (assess after 6 months on a clean bulk, 300 cals over maintenance per day) If you just want to look better in a bathing suit, continue to cut to 15% ish, then clean bulk from there just above maintenance. If I were you, I would keep cutting.

Thanks for the advice. My goal was to gain more mass but I started from a bad skinny-fat state (think short and stumpy with a big ass).

I think I'll cut for a little bit longer til cant take the size loss anymore then bulk proper.

Repped.

PS, if anyone else has some advice/criticism I'd love to hear it.

[Sixthcutuan]

5'10, 161lb, 33.1" waist. Just started bulking. Thanks!

Attachment 5094523

Also any idea what kind of time period is reasonable to around 10% bf (160lb)? I just finished the first cycle of all pro's beginner routine and i'm hitting major noob gains. Thanks in advance.

[cunfewzed]

bumping for quick estimate

17%. you're right, your hips are deceiving. kudos on clever name. you're not far off. 3 month cut should have you in low teens, if that's what you're after.

[winstonjap92]

Height: 165 cm
Weight: 77,8 kg

One from the front, one from the side and one from the back

mind to look mine please ??

i already do bulking for one month, but i dont know it is right for me or not, because i feel i need to do more cutting

[RyanC1992]

5'7
153

[Bobbrah]

Could I get a bf% estimate please
Also, how much leaner can I expect my face to be at >12%
And is there any signs of loose skin that you can see?

I have even told I'm 19% but that seems to low?

i812.photobucket.com/albums/zz42/whackj75/D427F480-DCF2-4253-BF68-3C5773B44B5A-197-0000000BC0243083_zpse0bec275.jpg

i812.photobucket.com/albums/zz42/whackj75/5BF586B3-4716-401B-8843-1FEC4A875807-197-0000000BCA417A02_zps34e5a9b9.jpg

i812.photobucket.com/albums/zz42/whackj75/53859F24-08F3-4045-8FCE-8639B0AF4A85-197-0000000BD07F7F85_zps3e64aa81.jpg

Here's me flexing I that helps.

i812.photobucket.com/albums/zz42/whackj75/F7AA2DFA-B70E-463A-A8C1-4AE268A4DBAE-197-0000000BE531AC5A_zps7fa94838.jpg



i812.photobucket.com/albums/zz42/whackj75/B29D2D71-9706-4570-A102-65F8877569AD-197-0000000BDCCB020F_zps2bac7945.jpg


You will have to add the http as it won't let me post links

Could someone at least make these images for me lol
Thanks

[stein102]

Anyone have a guess for mine?

[DongDingDong]

Jumping between 178 and 180 pounds, 6"2, waist between 33 and 34.

P.S: Do I even look like I even lifted even once?

imgur . com/0HN0r

imgur . com/35uyG

remove the spaces

[danwink]

I would like some estimates as well.

40 years old, 6'2", 220 pounds. 39" waist, 17" biceps.

I have been lifting with a trainer for about 4 months now and seeing good strength gains. I am not officially "cutting", more on a 2300 cal macro diet (230 protein, 102 Fat, 115 Carb) and have dropped about 10 pounds total. I know that I have added a good bit of muscle, so I don't really know the fat loss.

I can tell all you young guys out there... It get's a lot harder to drop pounds as the 40's set in....

Last 2 pictures are flexed, first 3 relaxed.

[and2celtics]

I am 5' 6" and weigh 180lbs. Pics are in profile.

[cunfewzed]

I would like some estimates as well.

40 years old, 6'2", 220 pounds. 39" waist, 17" biceps.

I have been lifting with a trainer for about 4 months now and seeing good strength gains. I am not officially "cutting", more on a 2300 cal macro diet (230 protein, 102 Fat, 115 Carb) and have dropped about 10 pounds total. I know that I have added a good bit of muscle, so I don't really know the fat loss.

I can tell all you young guys out there... It get's a lot harder to drop pounds as the 40's set in....

Last 2 pictures are flexed, first 3 relaxed.

18-19%

[BeingPaid]

Height: 165 cm
Weight: 77,8 kg

One from the front, one from the side and one from the back

mind to look mine please ??

i already do bulking for one month, but i dont know it is right for me or not, because i feel i need to do more cutting

25% + .. like others have said hard to tell after about 23%.. I'd do some cutting if I were you.. you need muscle eventually but you should probably lose some fat first.

I would like some estimates as well.

40 years old, 6'2", 220 pounds. 39" waist, 17" biceps.

I have been lifting with a trainer for about 4 months now and seeing good strength gains. I am not officially "cutting", more on a 2300 cal macro diet (230 protein, 102 Fat, 115 Carb) and have dropped about 10 pounds total. I know that I have added a good bit of muscle, so I don't really know the fat loss.

I can tell all you young guys out there... It get's a lot harder to drop pounds as the 40's set in....

Last 2 pictures are flexed, first 3 relaxed.

19%ish

[Sixthcutuan]

5'10, 161lb, 33.1" waist. Just started bulking. Thanks!Attachment 5094523

Also any idea what kind of time period is reasonable to around 10% bf (160lb)? I just finished the first cycle of all pro's beginner routine and i'm hitting major noob gains. Thanks in advance.

Any help much appreciated, thanks.

[TinyMuscolo]

Any help much appreciated, thanks.

I think 4 months is a reasonable time, although you may find disappointing results. You dont have enough mass to cut, I'd rather put you on a recomposition. Keep lifting heavy, you said youre a newbie so reap those benefits.

[DongDingDong]

Jumping between 178 and 180 pounds, 6"2, waist between 33 and 34.

P.S: Do I even look like I even lifted even once?

imgur . com/0HN0r

imgur . com/35uyG

remove the spaces

bump I guess

[Sixthcutuan]

I think 4 months is a reasonable time, although you may find disappointing results. You dont have enough mass to cut, I'd rather put you on a recomposition. Keep lifting heavy, you said youre a newbie so reap those benefits.

Great, thanks. That makes me feel a lot more positive! I actually keep having to up the calories in my diet every week because for the first time in my life i'm struggling to eat enough to gain weight. Ive gone from about 160lb with a 35" waist to 160lb with a 32.7" waist so I guess I'm accidentally re-comping due to noob gains right now?

EDIT: Any guesses on the bf%?

[cunfewzed]

bump I guess

tough call. not much muscle. 18%ish? maybe 19%

[TinyMuscolo]

Great, thanks. That makes me feel a lot more positive! I actually keep having to up the calories in my diet every week because for the first time in my life i'm struggling to eat enough to gain weight. Ive gone from about 160lb with a 35" waist to 160lb with a 32.7" waist so I guess I'm accidentally re-comping due to noob gains right now?

EDIT: Any guesses on the bf%?

Me too, ive been struggling to cut even at triple digit calories, now that Im bulking-recomping I seem I cant gain weight at 2800. Awesome.

Sorry, I cant tell BF wise. Im good at guesstimating only <15%.

[Woody90]

6'2, 175 lbs, 32" waist

troll.jpgtroll-2.jpg

[cunfewzed]

6'2, 175 lbs, 32" waist

Attachment 5101633Attachment 5101643

16-17%

[alkemyst]

Can I get an update, down 30 lbs since the first time here

Neck 17.5
Biceps 17.5" flexed
Waist at Navel ~42
Waist / pants sit: 37.5" (size 36 clothing I am wearing now very comfortably, size 34 is too tight).

Weight 203
Height 5'10"

Attachment 5072093
Attachment 5072103
Attachment 5072113
Attachment 5072123

These were my pics on 9/25, about 21lbs heavier:
Side
Attachment 4919783
Back
Attachment 4919803
Front
Attachment 4919813

Never got an estimate on this from 9 days ago. Oddly my weight is now around 208 (was down to 203) usually but my waist at navel is only 40" now (loss of 2" since this post) and my 'pants' waist is 37" (a loss of .5"). I can't even push my gut out to 42" anymore

[gdp1989]

Hey there, am very new to all this, have been lifting for about 2 months now.

Anyway:

Weight: 72kg ; 159lb
Height: 184cm ; 6ft 0.5in
Waist: 86cm ; 34in
Neck: 41cm ; 16in
Wrist: 20cm ; 8in
Hips: 91cm ; 36in
Forearm 27cm 10.5in

I did a whole lot of online calculators and ended up at an average of 16.40% Does that sound about right?

Also any idea what my body type is?

[Nitro Boy]

5 feet 9 inches
197 pounds
Age 28

front.29.10.12.jpg

[Bhigs23]

Hey there. 5'11". 184 lbs. Would like an estimation on these photos and also how long til im 10% with full abs.

Thanks in advance!

[Spanishdream]

Hey there. 5'11". 184 lbs. Would like an estimation on these photos and also how long til im 10% with full abs.

Thanks in advance!

Looks to me to be around 18%. Drop another 10lbs and you should be close (though it's impossible to say). Hit your chest hard.