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  1. #61
    Registered User mga223's Avatar
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    Originally Posted by ScaleAndSteel View Post
    I don't see fat being your problem bro. I see a complete lack of muscle being your issue. Your going to have to build some muscle up to square-off your chest and make it look better. Fat wise you look perfectly healthy. You just won't get that look we all want until you put some time into lifting and working out. I am currently working my chest hard for the same reasons.
    yes my friends have told me its time to start bulking haha i've just gotten back in to training so maybe it would be a good time to start

    thanks for the help

  2. #62
    Registered User Detrimentally's Avatar
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    Age: 18
    Height: 5'7
    Weight: 150.8 lbs
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  3. #63
    c++ positive krete77's Avatar
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    Originally Posted by orca23554 View Post
    BF Estimate please (pics relaxed)

    Height : 5' 10"
    Weight : 158 - 161 lbs

    IMG]http://i.imgur.com/sCVKA.jpg[/IMG]
    IMG]http://i.imgur.com/o4NYh.jpg[/IMG]

    Kinda tightening my belly in the pic, I have a skinny fat gut after my mini bulk

    I know I need to eat and put on some size, please don't rub it in I've come some way from being the 128lbs pathetic sight I was
    ~19-21%..
    www.grazethesky.com

  4. #64
    c++ positive krete77's Avatar
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    Originally Posted by Detrimentally View Post
    Age: 18
    Height: 5'7
    Weight: 150.8 lbs
    ~13.5-15%..
    www.grazethesky.com

  5. #65
    Banned ScaleAndSteel's Avatar
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    Originally Posted by Detrimentally View Post
    Age: 18
    Height: 5'7
    Weight: 150.8 lbs
    Those aren't ideal pics but you appear to have a solid muscle base in your abs and pecs. 14%

  6. #66
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    Originally Posted by orca23554 View Post
    BF Estimate please (pics relaxed)

    Height : 5' 10"
    Weight : 158 - 161 lbs



    Kinda tightening my belly in the pic, I have a skinny fat gut after my mini bulk

    I know I need to eat and put on some size, please don't rub it in I've come some way from being the 128lbs pathetic sight I was
    20%.

  7. #67
    Registered User AW19's Avatar
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    19
    6'1"
    165 lbs

    After summer cut. Where do you think I'm at?
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  8. #68
    Banned ScaleAndSteel's Avatar
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    Originally Posted by AW19 View Post
    19
    6'1"
    165 lbs

    After summer cut. Where do you think I'm at?
    12%.

  9. #69
    Registered User Balkanbrah's Avatar
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    Opinions? Al pics (front, side, back) relaxed, no pump (after waking up), the back pick might be a little flexed, since I couldnt take it any other way).
    Sorry, for the quality, bad lighting. Also, I really need to get tanned to make it look better...

    Age - 24
    Height : 5' 9" - 176cm
    Weight : 155 lbs - 70kg
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  10. #70
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    ...

    5'6" 132 lbs.

    Can someone give me an estimate please?
    Attached Images
    Bench - 170 x 1 - 175 x 1 - 190 x 1
    Squat - 225 x 1 - 230 x 1 - 255 x 5
    Powerclean - 95 x 1 - 105 x 1 - 135 x 1

    Goals :
    Bench - 185 x 1 ✓
    Squat - 285 x 1
    Powerclean - 165 x 1 ✓

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  11. #71
    Banned ScaleAndSteel's Avatar
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    Originally Posted by Balkanbrah View Post
    Opinions? Al pics (front, side, back) relaxed, no pump (after waking up), the back pick might be a little flexed, since I couldnt take it any other way).
    Sorry, for the quality, bad lighting. Also, I really need to get tanned to make it look better...

    Age - 24
    Height : 5' 9" - 176cm
    Weight : 155 lbs - 70kg
    10/11%

  12. #72
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    Originally Posted by Tonzillionaire View Post
    ...

    5'6" 132 lbs.

    Can someone give me an estimate please?
    12/13% that pic is a bit hard to tell though as your twisted and looks like in a flex.

  13. #73
    ~Red4Lyfe~ Tonzillionaire's Avatar
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    Originally Posted by ScaleAndSteel View Post
    12/13% that pic is a bit hard to tell though as your twisted and looks like in a flex.
    Yes it is flexed and a bit twisted sorry
    Bench - 170 x 1 - 175 x 1 - 190 x 1
    Squat - 225 x 1 - 230 x 1 - 255 x 5
    Powerclean - 95 x 1 - 105 x 1 - 135 x 1

    Goals :
    Bench - 185 x 1 ✓
    Squat - 285 x 1
    Powerclean - 165 x 1 ✓

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  14. #74
    Registered User Dell91's Avatar
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    Can I get an estimate please?
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  15. #75
    c++ positive krete77's Avatar
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    Originally Posted by Dell91 View Post
    Can I get an estimate please?
    ~25% or so.. maybe more?
    www.grazethesky.com

  16. #76
    c++ positive krete77's Avatar
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    Originally Posted by Tonzillionaire View Post
    ...

    5'6" 132 lbs.

    Can someone give me an estimate please?
    ~13-14%..
    www.grazethesky.com

  17. #77
    Registered User rrizvi47's Avatar
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    Could I please get an opinion? Everything is relaxed. I'm 5'3 and weigh 104 lbs.
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  18. #78
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    Originally Posted by rrizvi47 View Post
    Could I please get an opinion? Everything is relaxed. I'm 5'3 and weigh 104 lbs.
    14%. You aint skinny fat son, your just skinny-skinny. Time to bulk.

  19. #79
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    Originally Posted by Dell91 View Post
    Can I get an estimate please?
    23%. Time to cut.

  20. #80
    Registered User elite2292's Avatar
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    5'11 149lbs

    Body fat Estimate?
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    Current Lifts

    Barbell Bench Press 275lbs x 5

    Incline Barbell Bench 235lbs x 5

    Dumbbell Bench Press- 110s x 5

    Leg Press- 650lbs x 8

    Dumbbell Shoulder Press- 80s x 7

    Lat Pull-downs (overhand) 195 x 5


    Keep Liftin......Don't Stop........ Don't You Dare!

  21. #81
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    Originally Posted by elite2292 View Post
    5'11 149lbs

    Body fat Estimate?
    Solid but lacking abs. Nice shoulders and pecs. I would put you at 12%. If I were in error, I would go lower not higher. The slight love handles and gut keep me from going straight to a 10% and the fact that you look more skinny then muscular goes to 12 rather than 11%. Solid base though. You will find getting to 10% very easy I am sure.

  22. #82
    Registered User JinKazama23's Avatar
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    [QUOTE=rachelily;932649593]Oh great! Thank you! I don't know why I was thinking I was more around 20% haha, that makes me feel much better.[/QUOTE

    You are around 20-22%. He gave you a male equivalent of a body-fat estimate. Girls are different. They have visible six-packs at around 15-18%. I'm surprised someone with 3638 rep power does't know that...

  23. #83
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    [QUOTE=JinKazama23;934268323]
    Originally Posted by rachelily View Post
    Oh great! Thank you! I don't know why I was thinking I was more around 20% haha, that makes me feel much better.[/QUOTE

    You are around 20-22%. He gave you a male equivalent of a body-fat estimate. Girls are different. They have visible six-packs at around 15-18%. I'm surprised someone with 3638 rep power does't know that...
    You are absolutely right, chicks are different. No way she is that high though. She doesn't have the mass to support that kind of a loss if she cut. She is in the female bikini range and that is the 14 - 18% range. I called it 15%. Females are much harder because they carry less muscle and more body fat but she doesn't have that much to cut. Krete gives good estimates. Don't be so harsh.

  24. #84
    Registered User lacrosse26code's Avatar
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    Can I get a body fat estimate please, I'm 6foot1 205lbs with a 33 inch waist, or 35 at the navel, pics are mixed flexed and relaxed and in the back relaxed I am flexing a tricep. This is also after eating and drinking all day.
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  25. #85
    Registered User jubilous's Avatar
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    Hey I'm 2 months into my bulk now. My stats are 5'7", ~150lbs. I'm including a front, back, and side shot.

    I'm looking to bulk for another month and then cut for 1 month and then bulk for 3 months and cut for another month (rinse & repeat).






    Thanks!
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    Last edited by jubilous; 08-17-2012 at 02:13 PM.

  26. #86
    Registered User Dell91's Avatar
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    Originally Posted by ScaleAndSteel View Post
    23%. Time to cut.
    Haha every online calculator I've done said I was like 17 but I knew something was wrong lol. I've been cutting for the last 8 months now and gone from 224 lbs to 178. Still got ways to go though clearly.

  27. #87
    Registered User SpiderMang's Avatar
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    Estimate please. Thanks.
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  28. #88
    c++ positive krete77's Avatar
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    Originally Posted by JinKazama23 View Post
    You are around 20-22%. He gave you a male equivalent of a body-fat estimate. Girls are different. They have visible six-packs at around 15-18%. I'm surprised someone with 3638 rep power does't know that...
    Hope you feel better about yourself :-)

    Here's a quote from myself I wrote directly after I gave her estimate:
    Originally Posted by krete77 View Post
    Don't take my word on it. Just a guess.. sometimes I can be way off..
    Please, do yourself a favor, and lift weights.
    Last edited by krete77; 08-17-2012 at 06:26 AM.
    www.grazethesky.com

  29. #89
    c++ positive krete77's Avatar
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    krete77 is offline
    Originally Posted by lacrosse26code View Post
    Can I get a body fat estimate please, I'm 6foot1 205lbs with a 33 inch waist, or 35 at the navel, pics are mixed flexed and relaxed and in the back relaxed I am flexing a tricep. This is also after eating and drinking all day.
    ~17-21%..
    www.grazethesky.com

  30. #90
    c++ positive krete77's Avatar
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    krete77 is offline
    Originally Posted by jubilous View Post
    Hey I'm 2 months into my bulk now. My stats are 5'7", ~150lbs. I'm including a front, back, and side shot.

    I'm looking to bulk for another month and then cut for 1 month and then bulk for 3 months and cut for another month (rinse & repeat).


    [/img]http://forum.bodybuilding.com/attachment.php?attachmentid=4787593&stc=1&d=134518 7501[/img]
    [/img]http://forum.bodybuilding.com/attachment.php?attachmentid=4787623&stc=1&d=134518 8148[/img]
    [/img]http://forum.bodybuilding.com/attachment.php?attachmentid=4787613&stc=1&d=134518 8135[/img]

    Thanks!
    ~12.5-14%..
    www.grazethesky.com

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