Body fat estimate thread (here only)

[AndyBhoy88]

Hi, I'm new to this, could somebody tell me how to add photos to my post?

[jetsetter84]

Looking for an estimate on the right hand side pic. Thanks in advance.

Also, these are 5 weeks apart, and asking if anyone can see changes? My diet, macros, and exercise have been flawless.
Thanks all.


Attachment 5533633

Anyone?

[andrewiship2001]

5'9 140lbs post making weight for boxing. the bf % thing at the gym said 6.5% but I don't know how accurate.

Thoughts?

P.S. Put on 15 lbs in 2 months post this to recoup lost muscle too.

[andrewiship2001]

5'9 140lbs post making weight for boxing. the bf % thing at the gym said 6.5% but I don't know how accurate.

Thoughts?

P.S. Put on 15 lbs in 2 months post this to recoup lost muscle too.

P.S. That was 140lbs WITH water weight

[JJRKnights]

Can anyone give their thoughts?
Current stats: 214 lbs 6'1

estimated 1RM:
Bench 275
Squat 350
Deadlift 450
OHP 190






How many more pounds does it look like I should cut before I bulk?

[repzor]

http://i45.tinypic.com/2wmqp80.jpg
http://i49.tinypic.com/2j0kug3.jpg
http://i50.tinypic.com/11qh99l.jpg

[dbman4]

Hey guys/girls

Could I get an estimation please. I have two images with different lighting. I am 147.5 pounds 5,7 and my estimations through skin caliper test are around 8.5-9 percent. I could be totally off though. Reps for those who can help

[prstylee]

Can I get a BF estimate trying to loose the last bit of chest/belly fat.

[TomBeckmann]

Hi all!

If you guys and gals could give me an estimate of my body fat percentage, that would be great! My accu-measure calipers says I'm at 10.5 right now, and I was curious what you guys thought!

Trying to get that six pack for those summer pool parties!

Thanks all!

Tommy

[ImAVelociraptor]

So I was going to be a scumbag and make a new thread, but I guess I'll get an appraisal here first (hopefully). Would someone please estimate my bf%? I was thinking like 18%?

[sam2812]

Height: 171cm
Weight: 70kg
Waist: 81cm
Hips: 87cm

Anyone care to help me find my BF%?

Thanks in advance

[TomBeckmann]

Hi all!

If you guys and gals could give me an estimate of my body fat percentage, that would be great! My accu-measure calipers says I'm at 10.5 right now, and I was curious what you guys thought!

Trying to get that six pack for those summer pool parties!

Thanks all!

Tommy

Also, my stats:

6'6"
196 lbs
35" waist

Thanks again!

[Psilocube]

I know it's hard I judge by avi but I have no computer and do everything by phone.. Would anyone be able to give some kind of rough estimate by avi?

Height is 5'11 weight 184

I am about to start cutting, I hope to get down to a reasonable level inside of 12 weeks so I can start gaining again. I don't want to cut but the stomach fat is starting to become unbearable ha. Thanks for any guesses.

[dragonman6]

can someone please estimate my body fat percentage? im 5'8 and 135 pounds with a 27 in waist

[najee786]

Can anyone give their thoughts?
Current stats: 214 lbs 6'1

estimated 1RM:
Bench 275
Squat 350
Deadlift 450
OHP 190






How many more pounds does it look like I should cut before I bulk?

I'm same height as you. You look around 20% bf same as me virtually. I would say drop another 5-10% which may range from 12-28lbs. Try 12lbs and reevaluate. However, it all depends on your goal. If it's aesthetics go for the higher range to get low bf. If you're going for strength as I can see with your 1rm (Congrats btw), drop weight SLOWLY so you can keep your strength and even Increase strength. I'm dropping bf and increasing strength on this slow cut right now. Hope this helps!

[najee786]

http://i45.tinypic.com/2wmqp80.jpg
http://i49.tinypic.com/2j0kug3.jpg
http://i50.tinypic.com/11qh99l.jpg

If you're sucking stomach in, I'd say 15-16%, if not, probs around 12-13%. PS hit abs very hard now with weights! None of that repetition for 30+ BS. Good luck

[najee786]

Hi all!

If you guys and gals could give me an estimate of my body fat percentage, that would be great! My accu-measure calipers says I'm at 10.5 right now, and I was curious what you guys thought!

Trying to get that six pack for those summer pool parties!

Thanks all!

Tommy

Hi Tommy, I think you need to measure the callipers again properly. You're not near 10% unfortunately. If you were at 10.5 you'd have abs virtually popping out and lots of separation. More near 16-17% IMHO. Keep going.

[najee786]

Height: 171cm
Weight: 70kg
Waist: 81cm
Hips: 87cm

Anyone care to help me find my BF%?

Thanks in advance

Need pics of side and back really. Looks around 14%.

[eclowes]

Height: 6'3" / 190cm / 75 inches
Weight: 242lbs / 17 stone 5 pounds / 110kg

Any help would be greatly appreciated.

[Johnny778877]

before and current pics are in my bodyspace.

before: 5'11 225
Current: 5'11 168

[najee786]

Height: 6'3" / 190cm / 75 inches
Weight: 242lbs / 17 stone 5 pounds / 110kg

Any help would be greatly appreciated.

29%-33%

[jetsetter84]

Looking for an estimate on the right hand side pic. Thanks in advance.

Also, these are 4 weeks apart, and asking if anyone can see changes? My diet, macros, and exercise have been flawless.
Thanks all.


Attachment 5533633

Missed twice. Anyone?

[jman1125]

Relevant Stats:
* Age: 25
* Sex: Male
* Height: 5 10"
* Current Weight: 153
* Bench: 135, max 155??
* Squat: 185, max 215??
* Deadlift: 200, max 240??
* Chins 3x8 body weight

More pics here:
imgur.com/a/LLduJ

[TomBeckmann]

Hi Tommy, I think you need to measure the callipers again properly. You're not near 10% unfortunately. If you were at 10.5 you'd have abs virtually popping out and lots of separation. More near 16-17% IMHO. Keep going.

Thanks for the honest opinion! I appreciate it! How much fat do you think I have to drop to get six pack abs? Do I need to get to like 12ish percent or so? Just curious. I'm trying to drop .5 percent per week with my paleo diet, volleyball, and heavy weightlifting.

Tommy

[najee786]

Missed twice. Anyone?

14% but could be more. Can't tell because of loose skin. Did it too fast so may be lagging. around 14-18%

[Johnny778877]

before and current pics are in my bodyspace.

before: 5'11 225
Current: 5'11 168

anyone?

[GStrength413]

Can somebody tell me my bodyfat %?

I just joined and have posted some photos in my gallery. Just to note:
5'11, 193 lbs,19 years old.

[msunnquist]

6'4 210

Thanks for any help

[repzor]

If you're sucking stomach in, I'd say 15-16%, if not, probs around 12-13%. PS hit abs very hard now with weights! None of that repetition for 30+ BS. Good luck

do you think if i continue cut ill get abs?

[ChiefMatias]

gyazo (dot) com/ceac39a6c77aebf130edcc2bcb0d3751

70kg
5' 7.7inches
16years