Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 53 of 274 FirstFirst ... 3 43 51 52 53 54 55 63 103 153 ... LastLast
Results 1,561 to 1,590 of 8211
  1. #1561
    Registered User CroCop89's Avatar
    Join Date: Oct 2012
    Location: State / Province, Sweden
    Age: 25
    Stats: 5'11", 166 lbs
    Posts: 38
    Rep Power: 0
    CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500)
    Visit CroCop89's BodySpace
    CroCop89 is offline
    Originally Posted by TinyMuscolo View Post
    Yeah you got a lot leaner since last time, but guessing how much bf% you lost is too micromanaging for me. Deffly not <12 yet.

    Thanks. I aggrieve that am not under 12. I want to cut around 5-6 LB more and then i think am gonna get under 12 in BF.
    Reply With Quote

  2. #1562
    Banned PiercingzBrah's Avatar
    Join Date: Nov 2012
    Age: 21
    Stats: 6'1", 170 lbs
    Posts: 149
    Rep Power: 0
    PiercingzBrah is the lowest scum of the boards. (Worst Rank) PiercingzBrah is the lowest scum of the boards. (Worst Rank) PiercingzBrah is the lowest scum of the boards. (Worst Rank) PiercingzBrah is the lowest scum of the boards. (Worst Rank) PiercingzBrah is the lowest scum of the boards. (Worst Rank) PiercingzBrah is the lowest scum of the boards. (Worst Rank) PiercingzBrah is the lowest scum of the boards. (Worst Rank) PiercingzBrah is the lowest scum of the boards. (Worst Rank) PiercingzBrah is the lowest scum of the boards. (Worst Rank) PiercingzBrah is the lowest scum of the boards. (Worst Rank) PiercingzBrah is the lowest scum of the boards. (Worst Rank)
    Visit PiercingzBrah's BodySpace
    PiercingzBrah is offline


    any input would be appreciated!

    continue cutting or bulk?
    Reply With Quote

  3. #1563
    Registered User CroCop89's Avatar
    Join Date: Oct 2012
    Location: State / Province, Sweden
    Age: 25
    Stats: 5'11", 166 lbs
    Posts: 38
    Rep Power: 0
    CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500) CroCop89 is a glorious beacon of knowledge. (+2500)
    Visit CroCop89's BodySpace
    CroCop89 is offline
    any input would be appreciated!

    continue cutting or bulk?[/QUOTE]

    I would say somewhere between 11-12 % . I would cut down to 8-10 %.
    Reply With Quote

  4. #1564
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by PiercingzBrah View Post


    any input would be appreciated!

    continue cutting or bulk?
    If you want my opinion, maintain for the most part and lean bulk
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  5. #1565
    Registered User splspl's Avatar
    Join Date: Dec 2012
    Posts: 1
    Rep Power: 0
    splspl is on a distinguished road. (+10)
    splspl is offline
    Hi,could you tell me my body fat percentage?Thanks in advance.
    age 22,height 5'7,weight 174 lbs

    i.imgur.com/xX8iS.jpg?1
    i.imgur.com/0QnN9.jpg?1
    i.imgur.com/lpkAV.jpg?1
    Reply With Quote

  6. #1566
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by splspl View Post
    Hi,could you tell me my body fat percentage?Thanks in advance.
    age 22,height 5'7,weight 174 lbs

    i.imgur.com/xX8iS.jpg?1
    i.imgur.com/0QnN9.jpg?1
    i.imgur.com/lpkAV.jpg?1
    Id say around 20%
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  7. #1567
    Registered User colbygarcia's Avatar
    Join Date: Nov 2012
    Stats: 5'11", 164 lbs
    Posts: 256
    Rep Power: 4
    colbygarcia is just really nice. (+1000) colbygarcia is just really nice. (+1000) colbygarcia is just really nice. (+1000) colbygarcia is just really nice. (+1000) colbygarcia is just really nice. (+1000) colbygarcia is just really nice. (+1000) colbygarcia is just really nice. (+1000) colbygarcia is just really nice. (+1000) colbygarcia is just really nice. (+1000) colbygarcia is just really nice. (+1000) colbygarcia is just really nice. (+1000)
    Visit colbygarcia's BodySpace
    colbygarcia is offline
    Weight 160
    height 5'11''
    Attached Images
    Reply With Quote

  8. #1568
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by colbygarcia View Post
    Weight 160
    height 5'11''
    in the area of 20% is my guess
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  9. #1569
    Registered User FuzzeWuzze's Avatar
    Join Date: Apr 2010
    Location: Oregon, United States
    Age: 32
    Stats: 5'6", 150 lbs
    Posts: 8,345
    Rep Power: 3003
    FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000) FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000) FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000) FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000) FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000) FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000) FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000) FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000) FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000) FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000) FuzzeWuzze has reached the pinnacle! Best possible rank! (+1000000)
    Visit FuzzeWuzze's BodySpace
    FuzzeWuzze is offline
    In my AVI i was 5'6 @ 148lbs...a few weeks ago i had some scrub PT at 24 hour fitness give me a 4 point BF% test(they were doing all this free stuff)...he told me i was at like 17.8%...I looked at him like WTF you talkin bout Willis.

    But was concerned maybe hes right? Dunno...makes me want to do a Bodpod or something like that.
    Join KIVA - Donate to those in need around the world! Free $25 for signing up!
    http://www.kiva.org/invitedby/fuzzewuzze

    Join the League of Legends! Largest MOBA Game of all time!
    http://signup.leagueoflegends.com/?ref=4abffc9d33310
    Reply With Quote

  10. #1570
    Registered User aarowill's Avatar
    Join Date: Dec 2012
    Location: Australia
    Stats: 5'10", 145 lbs
    Posts: 90
    Rep Power: 36
    aarowill has much to be proud of. One of the best! (+20000) aarowill has much to be proud of. One of the best! (+20000) aarowill has much to be proud of. One of the best! (+20000) aarowill has much to be proud of. One of the best! (+20000) aarowill has much to be proud of. One of the best! (+20000) aarowill has much to be proud of. One of the best! (+20000) aarowill has much to be proud of. One of the best! (+20000) aarowill has much to be proud of. One of the best! (+20000) aarowill has much to be proud of. One of the best! (+20000) aarowill has much to be proud of. One of the best! (+20000) aarowill has much to be proud of. One of the best! (+20000)
    Visit aarowill's BodySpace
    aarowill is offline
    Originally Posted by aarowill View Post
    Just made a bodyspace page. Looking to get a rough estimate of my BF%
    cheers in advance.

    Height: 180cm
    Weight: 75Kg
    Bump.

    Pg. 52
    Reply With Quote

  11. #1571
    Registered User PnGLegend's Avatar
    Join Date: Nov 2012
    Location: Singapore, State / Province, Singapore
    Age: 24
    Stats: 5'11", 204 lbs
    Posts: 6
    Rep Power: 0
    PnGLegend has a spectacular aura about. (+250) PnGLegend has a spectacular aura about. (+250) PnGLegend has a spectacular aura about. (+250) PnGLegend has a spectacular aura about. (+250) PnGLegend has a spectacular aura about. (+250)
    Visit PnGLegend's BodySpace
    PnGLegend is offline
    Hey guys,

    I know, it is BAD. Really would appreciate an approximate estimate here to figure out my cutting routine.

    This thread somehow motivates me better too. Here you guys are posting average BFs of 15%. Makes me look at myself and say damn, it needs to change, FAST.

    Thanks
    Attached Images
    Reply With Quote

  12. #1572
    all kinds of gaaains mayn DeeZ908's Avatar
    Join Date: Aug 2012
    Location: San Bruno, California, United States
    Age: 24
    Stats: 5'9", 164 lbs
    Posts: 236
    Rep Power: 128
    DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000) DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000) DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000) DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000) DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000) DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000) DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000) DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000) DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000) DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000) DeeZ908 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DeeZ908's BodySpace
    DeeZ908 is offline
    Originally Posted by FuzzeWuzze View Post
    In my AVI i was 5'6 @ 148lbs...a few weeks ago i had some scrub PT at 24 hour fitness give me a 4 point BF% test(they were doing all this free stuff)...he told me i was at like 17.8%...I looked at him like WTF you talkin bout Willis.

    But was concerned maybe hes right? Dunno...makes me want to do a Bodpod or something like that.
    i would peg you at around 14-17% range
    ~ Bay Area Crew ~

    -_- IIFYM Crew -_-

    ++ Positive Crew ++
    Reply With Quote

  13. #1573
    Registered User Gonz420's Avatar
    Join Date: Aug 2012
    Stats: 5'10", 170 lbs
    Posts: 28
    Rep Power: 0
    Gonz420 is on a distinguished road. (+10)
    Visit Gonz420's BodySpace
    Gonz420 is offline
    Hey everyone,

    I took some measurements and used an online calculator and came up with 22%. I am 5'10 and 175 lbs. I only have one pic loaded up at this point so take your best guess. \

    Thanks
    Attached Images
    Reply With Quote

  14. #1574
    Registered User Tal106's Avatar
    Join Date: Jun 2008
    Location: Northern Ireland, United Kingdom (Great Britain)
    Age: 22
    Stats: 5'6", 160 lbs
    Posts: 3,273
    Rep Power: 2118
    Tal106 has reached the pinnacle! Best possible rank! (+1000000) Tal106 has reached the pinnacle! Best possible rank! (+1000000) Tal106 has reached the pinnacle! Best possible rank! (+1000000) Tal106 has reached the pinnacle! Best possible rank! (+1000000) Tal106 has reached the pinnacle! Best possible rank! (+1000000) Tal106 has reached the pinnacle! Best possible rank! (+1000000) Tal106 has reached the pinnacle! Best possible rank! (+1000000) Tal106 has reached the pinnacle! Best possible rank! (+1000000) Tal106 has reached the pinnacle! Best possible rank! (+1000000) Tal106 has reached the pinnacle! Best possible rank! (+1000000) Tal106 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Tal106's BodySpace
    Tal106 is online now
    Any estimate on BF% guys? I was flexing in these pics to see what muscle gains i have made, i want to look somewhere between ottermode and ripped when i cut

    i can see my adonis belt and upper abs when i flex (adonis belt sometimes when not flexing/not bloated)





    Reply With Quote

  15. #1575
    Registered User Eddie1984's Avatar
    Join Date: Apr 2009
    Location: Newport News, Virginia, United States
    Age: 30
    Stats: 5'11", 221 lbs
    Posts: 73
    Rep Power: 347
    Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000) Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000) Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000) Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000) Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000) Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000) Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000) Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000) Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000) Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000) Eddie1984 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Eddie1984's BodySpace
    Eddie1984 is offline
    Hight: 5' 11"
    Weight: 219 lbs
    Reply With Quote

  16. #1576
    Registered User reny410's Avatar
    Join Date: Dec 2012
    Stats: 5'8", 125 lbs
    Posts: 6
    Rep Power: 0
    reny410 is on a distinguished road. (+10)
    Visit reny410's BodySpace
    reny410 is offline
    hi everyone, I'm 18 y.o skinny person just started bodybuilding for like a month
    can you guys give estimate of my bf? my weight is 123 lbs and height 5'8
    should I clean bulk or is it okay if I just eat like there's no tomorrow?
    all unflexed btw
    Attached Images
    Reply With Quote

  17. #1577
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by Eddie1984 View Post
    Hight: 5' 11"
    Weight: 219 lbs
    25%-ish?
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  18. #1578
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by reny410 View Post
    hi everyone, I'm 18 y.o skinny person just started bodybuilding for like a month
    can you guys give estimate of my bf? my weight is 123 lbs and height 5'8
    should I clean bulk or is it okay if I just eat like there's no tomorrow?
    all unflexed btw
    12-13% or less? Not sure.
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  19. #1579
    Registered User Msnarls's Avatar
    Join Date: Aug 2012
    Stats: 5'8", 140 lbs
    Posts: 18
    Rep Power: 0
    Msnarls is a glorious beacon of knowledge. (+2500) Msnarls is a glorious beacon of knowledge. (+2500) Msnarls is a glorious beacon of knowledge. (+2500) Msnarls is a glorious beacon of knowledge. (+2500) Msnarls is a glorious beacon of knowledge. (+2500) Msnarls is a glorious beacon of knowledge. (+2500) Msnarls is a glorious beacon of knowledge. (+2500) Msnarls is a glorious beacon of knowledge. (+2500) Msnarls is a glorious beacon of knowledge. (+2500) Msnarls is a glorious beacon of knowledge. (+2500) Msnarls is a glorious beacon of knowledge. (+2500)
    Visit Msnarls's BodySpace
    Msnarls is offline
    Anybody want to take a crack at mine?


    5'7", 157 lbs
    Attached Images
    Reply With Quote

  20. #1580
    Registered User Cold187um's Avatar
    Join Date: Dec 2010
    Location: New Zealand
    Age: 23
    Stats: 5'10", 158 lbs
    Posts: 1,349
    Rep Power: 348
    Cold187um has a reputation beyond repute. Second best rank possible! (+100000) Cold187um has a reputation beyond repute. Second best rank possible! (+100000) Cold187um has a reputation beyond repute. Second best rank possible! (+100000) Cold187um has a reputation beyond repute. Second best rank possible! (+100000) Cold187um has a reputation beyond repute. Second best rank possible! (+100000) Cold187um has a reputation beyond repute. Second best rank possible! (+100000) Cold187um has a reputation beyond repute. Second best rank possible! (+100000) Cold187um has a reputation beyond repute. Second best rank possible! (+100000) Cold187um has a reputation beyond repute. Second best rank possible! (+100000) Cold187um has a reputation beyond repute. Second best rank possible! (+100000) Cold187um has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Cold187um's BodySpace
    Cold187um is offline
    Trance/EDM Crew
    Cameljockey Crew
    Want to get shredded as fuark crew

    NZ Rapes all around

    *****Official MISCers That Actually Lift*****
    Reply With Quote

  21. #1581
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    11%?
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  22. #1582
    Registered User kyeboah's Avatar
    Join Date: Oct 2012
    Location: Canada
    Stats: 6'1", 240 lbs
    Posts: 12
    Rep Power: 0
    kyeboah is a jewel in the rough. (+500) kyeboah is a jewel in the rough. (+500) kyeboah is a jewel in the rough. (+500) kyeboah is a jewel in the rough. (+500) kyeboah is a jewel in the rough. (+500) kyeboah is a jewel in the rough. (+500) kyeboah is a jewel in the rough. (+500)
    Visit kyeboah's BodySpace
    kyeboah is offline
    Hiehgt 6'
    Weight 244
    Waist 36-38
    my esitimate for my bdf is 16.5-17% ( i was a little bigger and i had 17.7% at the time with a caliper test)
    Just got the pictures working bellow* ! any estimates help!
    Attached Images
    Last edited by kyeboah; 12-14-2012 at 10:37 PM. Reason: didn't know how to attach pictures
    Reply With Quote

  23. #1583
    Registered User rudkeja's Avatar
    Join Date: Dec 2012
    Stats: 5'8", 162 lbs
    Posts: 35
    Rep Power: 0
    rudkeja is on a distinguished road. (+10)
    Visit rudkeja's BodySpace
    rudkeja is offline
    Any estimates? Have lots of fat around my chest area though, used to be obese and trying to make a better me.
    Attached Images
    Reply With Quote

  24. #1584
    Registered User rudkeja's Avatar
    Join Date: Dec 2012
    Stats: 5'8", 162 lbs
    Posts: 35
    Rep Power: 0
    rudkeja is on a distinguished road. (+10)
    Visit rudkeja's BodySpace
    rudkeja is offline
    I don't really know, i just put attach photo so yeah.
    Originally Posted by kyeboah View Post
    how did you attach photos without that 50 posts thing ? sorry a little off topic lol
    Reply With Quote

  25. #1585
    Registered User PnGLegend's Avatar
    Join Date: Nov 2012
    Location: Singapore, State / Province, Singapore
    Age: 24
    Stats: 5'11", 204 lbs
    Posts: 6
    Rep Power: 0
    PnGLegend has a spectacular aura about. (+250) PnGLegend has a spectacular aura about. (+250) PnGLegend has a spectacular aura about. (+250) PnGLegend has a spectacular aura about. (+250) PnGLegend has a spectacular aura about. (+250)
    Visit PnGLegend's BodySpace
    PnGLegend is offline
    Originally Posted by PnGLegend View Post
    Hey guys,

    I know, it is BAD. Really would appreciate an approximate estimate here to figure out my cutting routine.

    This thread somehow motivates me better too. Here you guys are posting average BFs of 15%. Makes me look at myself and say damn, it needs to change, FAST.

    Thanks
    Just reminding guys! Reps for help, thanks!
    Attached Images
    Reply With Quote

  26. #1586
    Registered User WRNWRN's Avatar
    Join Date: Oct 2012
    Location: Saint Petersburg, Saint Petersburg, Russian Federation
    Age: 20
    Stats: 5'7", 172 lbs
    Posts: 6
    Rep Power: 0
    WRNWRN is on a distinguished road. (+10)
    Visit WRNWRN's BodySpace
    WRNWRN is offline
    Hi there!
    Age 18
    Height 5'9"
    Weight 161
    I have lost 30.9 since 9/1/2012.
    Any estimate on bf ?
    I still have fat folds when sitting down. Sould I continue cutting or bulk?
    Attached Images
    Reply With Quote

  27. #1587
    Registered User gregorymcm's Avatar
    Join Date: Nov 2008
    Location: Montreal, State / Province, Canada
    Stats: 5'10", 168 lbs
    Posts: 252
    Rep Power: 35
    gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000)
    Visit gregorymcm's BodySpace
    gregorymcm is offline
    Originally Posted by PnGLegend View Post
    Just reminding guys! Reps for help, thanks!
    I would say roughly 21% BF more or less. Keep cutting

    Originally Posted by WRNWRN View Post
    Hi there!
    Age 18
    Height 5'9"
    Weight 161
    I have lost 30.9 since 9/1/2012.
    Any estimate on bf ?
    I still have fat folds when sitting down. Sould I continue cutting or bulk?
    BF 8% with the striations and structured abs. Find a way to get rid of the excess skin. i would suggest work on widening your frame (V-shape) Keep going though, great progress!
    Reply With Quote

  28. #1588
    Registered User gregorymcm's Avatar
    Join Date: Nov 2008
    Location: Montreal, State / Province, Canada
    Stats: 5'10", 168 lbs
    Posts: 252
    Rep Power: 35
    gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000) gregorymcm has much to be proud of. One of the best! (+20000)
    Visit gregorymcm's BodySpace
    gregorymcm is offline
    Originally Posted by rudkeja View Post
    Any estimates? Have lots of fat around my chest area though, used to be obese and trying to make a better me.
    Around 16-17% give or take a few. Work on weighted dips to even out the bottom portion of your chest.
    Reply With Quote

  29. #1589
    Registered User PressForSuccess's Avatar
    Join Date: Nov 2012
    Stats: 6'1", 205 lbs
    Posts: 698
    Rep Power: 178
    PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000) PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000) PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000) PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000) PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000) PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000) PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000) PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000) PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000) PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000) PressForSuccess has a reputation beyond repute. Second best rank possible! (+100000)
    Visit PressForSuccess's BodySpace
    PressForSuccess is offline
    Sorry for the lousy pictures, I had to use my cell. No other way to get a picture of my own back.

    Height approx 6' 1.5"
    Weight approx 215lbs

    ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171846_zps39e1ef87.jpg
    ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171825_zps5555fb83.jpg
    ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171805_zpse86f9a3b.jpg
    Reply With Quote

  30. #1590
    c++ positive krete77's Avatar
    Join Date: Sep 2006
    Location: Massachusetts, United States
    Stats: 5'11", 188 lbs
    Posts: 7,928
    Rep Power: 12395
    krete77 has reached the pinnacle! Best possible rank! (+1000000) krete77 has reached the pinnacle! Best possible rank! (+1000000) krete77 has reached the pinnacle! Best possible rank! (+1000000) krete77 has reached the pinnacle! Best possible rank! (+1000000) krete77 has reached the pinnacle! Best possible rank! (+1000000) krete77 has reached the pinnacle! Best possible rank! (+1000000) krete77 has reached the pinnacle! Best possible rank! (+1000000) krete77 has reached the pinnacle! Best possible rank! (+1000000) krete77 has reached the pinnacle! Best possible rank! (+1000000) krete77 has reached the pinnacle! Best possible rank! (+1000000) krete77 has reached the pinnacle! Best possible rank! (+1000000)
    Visit krete77's BodySpace
    krete77 is offline
    Originally Posted by PiercingzBrah View Post


    any input would be appreciated!

    continue cutting or bulk?
    Bulk time!
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
    Reply With Quote

Reply
Page 53 of 274 FirstFirst ... 3 43 51 52 53 54 55 63 103 153 ... LastLast

Similar Threads

  1. NOOBS! You are not a unique little snowflake!
    By nondualism in forum Losing Fat
    Replies: 41
    Last Post: 12-07-2013, 03:04 PM
  2. Estimate Your Body Fat Percentage the Easy Way
    By Rowbro in forum Teen Bodybuilding
    Replies: 31
    Last Post: 07-17-2013, 06:58 AM
  3. Seperating Fat from Fiction
    By misterguyx in forum Workout Journals
    Replies: 8
    Last Post: 07-12-2013, 07:30 AM
  4. Want to lose FAT? Look Here First
    By x31234 in forum Losing Fat
    Replies: 0
    Last Post: 10-17-2010, 12:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout