Body fat estimate thread (here only)

[CroCop89]

Yeah you got a lot leaner since last time, but guessing how much bf% you lost is too micromanaging for me. Deffly not <12 yet.

Thanks. I aggrieve that am not under 12. I want to cut around 5-6 LB more and then i think am gonna get under 12 in BF.

[PiercingzBrah]

any input would be appreciated!

continue cutting or bulk?

[CroCop89]

any input would be appreciated!

continue cutting or bulk?[/QUOTE]

I would say somewhere between 11-12 % . I would cut down to 8-10 %.

[kingnickandnate]

any input would be appreciated!

continue cutting or bulk?

If you want my opinion, maintain for the most part and lean bulk

[splspl]

Hi,could you tell me my body fat percentage?Thanks in advance.
age 22,height 5'7,weight 174 lbs

i.imgur.com/xX8iS.jpg?1
i.imgur.com/0QnN9.jpg?1
i.imgur.com/lpkAV.jpg?1

[kingnickandnate]

Hi,could you tell me my body fat percentage?Thanks in advance.
age 22,height 5'7,weight 174 lbs

i.imgur.com/xX8iS.jpg?1
i.imgur.com/0QnN9.jpg?1
i.imgur.com/lpkAV.jpg?1

Id say around 20%

[colbygarcia]

Weight 160
height 5'11''

[kingnickandnate]

Weight 160
height 5'11''

in the area of 20% is my guess

[FuzzeWuzze]

In my AVI i was 5'6 @ 148lbs...a few weeks ago i had some scrub PT at 24 hour fitness give me a 4 point BF% test(they were doing all this free stuff)...he told me i was at like 17.8%...I looked at him like WTF you talkin bout Willis.

But was concerned maybe hes right? Dunno...makes me want to do a Bodpod or something like that.

[aarowill]

Just made a bodyspace page. Looking to get a rough estimate of my BF%
cheers in advance.

Height: 180cm
Weight: 75Kg

Bump.

Pg. 52

[PnGLegend]

Hey guys,

I know, it is BAD. Really would appreciate an approximate estimate here to figure out my cutting routine.

This thread somehow motivates me better too. Here you guys are posting average BFs of 15%. Makes me look at myself and say damn, it needs to change, FAST.

Thanks

[DeeZ908]

In my AVI i was 5'6 @ 148lbs...a few weeks ago i had some scrub PT at 24 hour fitness give me a 4 point BF% test(they were doing all this free stuff)...he told me i was at like 17.8%...I looked at him like WTF you talkin bout Willis.

But was concerned maybe hes right? Dunno...makes me want to do a Bodpod or something like that.

i would peg you at around 14-17% range

[Gonz420]

Hey everyone,

I took some measurements and used an online calculator and came up with 22%. I am 5'10 and 175 lbs. I only have one pic loaded up at this point so take your best guess. \

Thanks

[Tal106]

Any estimate on BF% guys? I was flexing in these pics to see what muscle gains i have made, i want to look somewhere between ottermode and ripped when i cut

i can see my adonis belt and upper abs when i flex (adonis belt sometimes when not flexing/not bloated)

[Eddie1984]

Hight: 5' 11"
Weight: 219 lbs

[reny410]

hi everyone, I'm 18 y.o skinny person just started bodybuilding for like a month
can you guys give estimate of my bf? my weight is 123 lbs and height 5'8
should I clean bulk or is it okay if I just eat like there's no tomorrow?
all unflexed btw

[kingnickandnate]

Hight: 5' 11"
Weight: 219 lbs

25%-ish?

[kingnickandnate]

hi everyone, I'm 18 y.o skinny person just started bodybuilding for like a month
can you guys give estimate of my bf? my weight is 123 lbs and height 5'8
should I clean bulk or is it okay if I just eat like there's no tomorrow?
all unflexed btw

12-13% or less? Not sure.

[Msnarls]

Anybody want to take a crack at mine?


5'7", 157 lbs

[Cold187um]

reps for estimates brah

http://www.imagebam.com/image/4b27b3225744307

http://www.imagebam.com/image/d62e63225744221

[kingnickandnate]

reps for estimates brah

http://www.imagebam.com/image/4b27b3225744307

http://www.imagebam.com/image/d62e63225744221

11%?

[kyeboah]

Hiehgt 6'
Weight 244
Waist 36-38
my esitimate for my bdf is 16.5-17% ( i was a little bigger and i had 17.7% at the time with a caliper test)
Just got the pictures working bellow* ! any estimates help!

[rudkeja]

Any estimates? Have lots of fat around my chest area though, used to be obese and trying to make a better me.

[rudkeja]

I don't really know, i just put attach photo so yeah.

how did you attach photos without that 50 posts thing ? sorry a little off topic lol

[PnGLegend]

Hey guys,

I know, it is BAD. Really would appreciate an approximate estimate here to figure out my cutting routine.

This thread somehow motivates me better too. Here you guys are posting average BFs of 15%. Makes me look at myself and say damn, it needs to change, FAST.

Thanks

Just reminding guys! Reps for help, thanks!

[WRNWRN]

Hi there!
Age 18
Height 5'9"
Weight 161
I have lost 30.9 since 9/1/2012.
Any estimate on bf ?
I still have fat folds when sitting down. Sould I continue cutting or bulk?

[gregorymcm]

Just reminding guys! Reps for help, thanks!

I would say roughly 21% BF more or less. Keep cutting

Hi there!
Age 18
Height 5'9"
Weight 161
I have lost 30.9 since 9/1/2012.
Any estimate on bf ?
I still have fat folds when sitting down. Sould I continue cutting or bulk?

BF 8% with the striations and structured abs. Find a way to get rid of the excess skin. i would suggest work on widening your frame (V-shape) Keep going though, great progress!

[gregorymcm]

Any estimates? Have lots of fat around my chest area though, used to be obese and trying to make a better me.

Around 16-17% give or take a few. Work on weighted dips to even out the bottom portion of your chest.

[PressForSuccess]

Sorry for the lousy pictures, I had to use my cell. No other way to get a picture of my own back.

Height approx 6' 1.5"
Weight approx 215lbs

ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171846_zps39e1ef87.jpg
ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171825_zps5555fb83.jpg
ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171805_zpse86f9a3b.jpg

[krete77]

any input would be appreciated!

continue cutting or bulk?

Bulk time!